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Videos uploaded by user “Training Tall”
Rowing Machine: What's the BEST Resistance? (Drag Factor)
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://345486.e-junkie.com/?_source=admin Follow me on Instagram: @trainingtall In this video I discuss how to understand and utilize the drag factor on the rowing machine. Proper understanding of the drag factor can help you prolong your rowing health and keep you injury free!
Views: 156648 Training Tall
How To Get Six-Pack Abs From Rowing
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://345486.e-junkie.com/?_source=admin Follow me on Instagram: @trainingtall This video is focused on helping to achieve greater core activation from rowing which will over time result in a much stronger, more defined middle-section. HIP PAIN FROM ROWING: https://www.youtube.com/watch?v=zTCqUoUtcc0&t=23s
Views: 258977 Training Tall
INSTANTLY FIX LOWER BACK PAIN FROM ROWING
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://www.fatfreecartpro.com/i/ydjq?card Follow me on Instagram: @trainingtall Lower back pain from rowing is a very common injury. Even if you're rowing with the proper stroke mechanics, you may not be SITTING correctly!
Views: 67374 Training Tall
Rowing Machine: TOP 3 MISTAKES (AND DRILLS TO FIX THEM!)
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://345486.e-junkie.com/?_source=admin Follow me on Instagram: @trainingtall In this video, I break down the top 3 biggest mistakes people make when using the rowing machine and the drills you can use to fix them!
Views: 340510 Training Tall
Rowing Machine: How Fast Should You Row?
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://345486.e-junkie.com/?_source=admin Follow me on Instagram: @trainingtall In this video, I discuss "speed" of rowing (in regards to strokes per minute) and how you may be too focused on stroke rate and not enough on 'efficiency'.
Views: 186011 Training Tall
Rowing Machine: BEST Breathing Pattern
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://www.fatfreecartpro.com/i/ydjq?card Follow me on Instagram: @trainingtall In this video I discuss the highly requested topic of breathing pattern while rowing. In this case, I refer to one of the best indoor rowers in the world for reference!
Views: 69683 Training Tall
2000m Row Tactics For Beginners
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://www.fatfreecartpro.com/i/ydjq?card Follow me on Instagram: @trainingtall Follow me on Instagram: @trainingtall In this video, I discuss some basic tactics to effectively approach and conquer a 2000m rowing effort.
Views: 30806 Training Tall
Orangetheory DRI TRI Strategy Guide
 
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Follow me on Instagram: @trainingtall In this video, I discuss some key strategy points to performing your best during the Orangetheory DRI TRI!
Views: 19284 Training Tall
Rowing Machine: The BEST Way to Track Your Workouts
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://www.fatfreecartpro.com/i/ydjq?card Follow me on Instagram: @trainingtall This video attempts to increase your understanding of the split/500m setting on the rowing machine and how in MOST cases it is the best option to use during your workouts.
Views: 106990 Training Tall
Best Rowing Stretches For Recovery
 
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Taking some time to stretch after a rowing workout can greatly aid in your recovery as well as keep your muscles healthy and pain-free!
Views: 17035 Training Tall
How to Fix Your BAD Rowing (2 EASY DRILLS!)
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://www.fatfreecartpro.com/i/ydjq?card Follow me on Instagram: @trainingtall Rowing on the rowing machine can be intimidating and confusing. Use these two drills to help you understand the rowing stroke better to increase your performance!
Views: 26745 Training Tall
Hip PAIN From Rowing [EASY FIX!]
 
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YOU CAN SUPPORT ME BY USING THE FOLLOWING LINKS! ► Check out my eBook: 'Row Your Fat Off!' here: https://www.fatfreecartpro.com/i/ydjq... ► Follow me on Instagram here: https://www.instagram.com/trainingtal... ► Visit my website for online training here: https://www.trainingtall.net/ Hip pain is a common problem felt by those who use the rowing machine. In this video I go over why this pain happens and an easy way to fix it!
Views: 17879 Training Tall
Orangetheory Workout: Row Your Best 500m
 
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Follow me on Instagram: @trainingtall
Views: 10547 Training Tall
Rowing Machine: The #1 Problem Most People Never Notice
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://www.fatfreecartpro.com/i/ydjq?card Follow me on Instagram: @trainingtall In this video, I try to tackle the most widespread rowing form problem that is detrimental to your rowing performance!
Views: 79366 Training Tall
Learn To Row | 2019 (60 SECONDS!)
 
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For those that do not have the time to watch a long technique video! Enjoy!
Views: 25261 Training Tall
Rowing Machine: Burn MORE Calories (FEED THE MACHINE!)
 
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In this video I go over a quick and easy form change that you may not have thought about to help you burn more calories and generate more rowing power!
Views: 21075 Training Tall
BEST Rowing Fat-Burning Workout | 2019
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://345486.e-junkie.com/?_source=admin Follow me on Instagram: @trainingtall
Views: 118099 Training Tall
Vegan Intermittent Fasting: Was It Worth It?
 
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In this video I discuss my experience with vegan intermittent fasting for a month.
Views: 12896 Training Tall
Should You Buy a WaterRower? PROS & CONS
 
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YOU CAN SUPPORT ME BY USING THE FOLLOWING LINKS! ► Check out my eBook: 'Row Your Fat Off!' here: https://www.fatfreecartpro.com/i/ydjq?card ► Follow me on Instagram here: https://www.instagram.com/trainingtall/?hl=en ► Visit my website for online training here: https://www.trainingtall.net/
Views: 11360 Training Tall
Best Warm-Up Stretches For Rowing
 
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In this video, I discuss some quick but effective stretches to do prior to rowing or using the rowing machine!
Views: 9303 Training Tall
Rowing Machine: How to Row Longer (FIX YOUR HEEL RAISE!)
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://www.fatfreecartpro.com/i/ydjq?card Follow me on Instagram: @trainingtall Don't be limited in your stroke due to tight ankles!
Views: 50674 Training Tall
Should You Run Or Walk On Treadmill Inclines? [Orangetheory Workout]
 
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Follow me on Instagram: @trainingtall In this video, I talk about the importance of practicing Power Walking at steep inclines.
Views: 7889 Training Tall
Which is The Best Rower?: Concept 2 vs. Matrix
 
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In this video, I compare both the Concept 2 Model D and Matrix Rower to help give the viewer a better understanding of both machines to help them decide which might be best for them!
Views: 42788 Training Tall
Weightlifting to Improve Your Rowing (4 KEY EXERCISES)
 
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Lifting weights to strengthen and support the main muscles used for rowing can provide you with enhanced strength and power on the water and on the rowing machine. These are 4 of the most simple exercises YOU can use to start improving your rowing performance.
Views: 35655 Training Tall
Rowing Machine: 3 Tips to Row A Marathon (And Other Long Distances!)
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://www.fatfreecartpro.com/i/ydjq?card Follow me on Instagram: @trainingtall Here are 3 training tips to help you perform at rowing long distances!
Views: 39208 Training Tall
This Burpee Variation Is KILLING Your Lower Back!
 
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Follow me on Instagram: @trainingtall In this video, I talk about the "tired burpee" as a variation that can add significant risk to a lower back injury!
Views: 8191 Training Tall
The HIDDEN Reason Your Lower Back Hurts (And How To Fix It!)
 
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In this video, I discuss a potential reason why you may be experiencing lower back pain that not many people know about! Don't just live with lower back pain - fix it!
Views: 14225 Training Tall
The Ultimate Fitness Challenge: DRI TRI [PART 1]
 
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YOU CAN SUPPORT ME BY USING THE FOLLOWING LINKS! ► Check out my eBook: 'Row Your Fat Off!' here: https://www.fatfreecartpro.com/i/ydjq?card ► Follow me on Instagram here: https://www.instagram.com/trainingtall/?hl=en ► Visit my website for online training here: https://www.trainingtall.net/
Views: 4834 Training Tall
The BEST 5 Minute Rowing Warm-Up (FOR EVERYONE!)
 
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Follow me on Instagram: @trainingtall In this video, I discuss and provide you with what I believe to be the most simple yet highly effective rowing machine warm-up. This routine is great for not only those who use the machine regularly, but to help others who do not use the machine so much to develop proper rowing technique and rowing efficiency.
Views: 19832 Training Tall
Rowing Machine: Where To Pull In?
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://www.fatfreecartpro.com/i/ydjq?card Follow me on Instagram: @trainingtall In this video I discuss the rowing stroke mechanics in relationship to the output given by a rowing machine to help you discover the best spot to pull in the handle
Views: 28213 Training Tall
Which Is The Best Exercise: Cycling vs. Rowing
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://345486.e-junkie.com/?_source=admin Follow me on Instagram: @trainingtall With the beginning of the new year, many people will be hitting the gym to improve their fitness! This video discusses two popular forms of exercise and the pros and cons to both!
Views: 210940 Training Tall
Lower Back Pain During Leg Raises (THE FIX!)
 
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Follow me on Instagram: @trainingtall In this video, I discuss dealing with low back pain during lower ab exercises such as straight leg raises!
Views: 5037 Training Tall
Rowing Machine Technique For MAX SPEED!
 
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Follow me on Instagram: @trainingtall While this video applies specifically for a 150m row, this same technique can be applied to any short distance, high intensity rowing effort!
Views: 6457 Training Tall
Rowing Machine: The Subtle Mistake You're Probably Making
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://www.fatfreecartpro.com/i/ydjq?card Follow me on Instagram: @trainingtall In this video I talk about an extremely common issue that many individuals suffer from that is truly limiting performance potential.
Views: 61994 Training Tall
How To Row 100 Meters In 4 Strokes
 
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Follow me on Instagram: @trainingtall In this video, I discuss rowing distances in as few strokes as possible and the technique required to accomplish this!
Views: 9556 Training Tall
Rowing Cardio: FUN WORKOUTS!
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://www.fatfreecartpro.com/i/ydjq?card Follow me on Instagram: @trainingtall Get rid of boring steady state workouts with these cardio variations to keep you more attentive but still provide awesome results!
Views: 25402 Training Tall
Orangetheory Workout: The Rolling Burpee
 
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Follow me on IG: @trainingtall In this video I talk about focusing on your core during a great exercise - the rolling burpee!
Views: 11820 Training Tall
Rowing Machine: The SECRET Setting To Maximize Performance
 
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Check out my guide and beginner's workout rowing program HERE: https://www.fatfreecartpro.com/i/ydjq?card Follow me on Instagram: @trainingtall
Views: 5845 Training Tall
Improve Your Rowing: "No Rowing" Workout (No Excuses!)
 
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This video gives you a fun, sample workout to do when you don't have access to a rowing machine but are still looking to improve your aerobic capacity and athleticism.
Views: 15217 Training Tall
Your BEST 5k Run - DRI TRI [PART 4]
 
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YOU CAN SUPPORT ME BY USING THE FOLLOWING LINKS! ► Check out my eBook: 'Row Your Fat Off!' here: https://www.fatfreecartpro.com/i/ydjq?card ► Follow me on Instagram here: https://www.instagram.com/trainingtall/?hl=en ► Visit my website for online training here: https://www.trainingtall.net/
Views: 3176 Training Tall
Orangetheory Workout: Maximize a Row For Distance
 
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Follow me on Instagram: @trainingtall Rowing for distance is a big challenge at OTF! Here are some tips on how to maximize your row!
Views: 4984 Training Tall
Orangetheory Workout: ALL OUT Rowing Tactics
 
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Follow me on Instagram: @trainingtall In this video, I talk about tactics to approach rowing for All Out efforts that are between 30 seconds and 1 minute long.
Views: 6811 Training Tall
300 REP CHALLENGE! - DRI TRI [PART 3]
 
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YOU CAN SUPPORT ME BY USING THE FOLLOWING LINKS! ► Check out my eBook: 'Row Your Fat Off!' here: https://www.fatfreecartpro.com/i/ydjq?card ► Follow me on Instagram here: https://www.instagram.com/trainingtall/?hl=en ► Visit my website for online training here: https://www.trainingtall.net/
Views: 5488 Training Tall
Should You Row With 'Bad Knees'?
 
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YOU CAN SUPPORT ME BY USING THE FOLLOWING LINKS! ► Check out my eBook: 'Row Your Fat Off!' here: https://www.fatfreecartpro.com/i/ydjq?card ► Follow me on Instagram here: https://www.instagram.com/trainingtall/?hl=en ► Visit my website for online training here: https://www.trainingtall.net/
Views: 2496 Training Tall
You MUST Stop These Push-Ups...
 
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Follow me on Instagram: @trainingtall In this video, I discuss a common error that leaves many individuals suffering from life-long shoulder pain. Don't fight your anatomy!
Views: 6432 Training Tall
ALL OUT MAYHEM 2019: Survival Guide
 
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YOU CAN SUPPORT ME BY USING THE FOLLOWING LINKS! ► Check out my eBook: 'Row Your Fat Off!' here: https://345486.e-junkie.com/?_source=admin ► Follow me on Instagram here: https://www.instagram.com/trainingtall/?hl=en ► Visit my website for online training here: https://www.trainingtall.net/
Views: 3136 Training Tall
The 2000m Row - DRI TRI Style! [PART 2]
 
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YOU CAN SUPPORT ME BY USING THE FOLLOWING LINKS! ► Check out my eBook: 'Row Your Fat Off!' here: https://www.fatfreecartpro.com/i/ydjq?card ► Follow me on Instagram here: https://www.instagram.com/trainingtall/?hl=en ► Visit my website for online training here: https://www.trainingtall.net/
Views: 4514 Training Tall
Why The Public Is Confused: Carbs
 
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I hadn't planned on making this video originally, but I thought I would address a post that I found that was just too absurd to not talk about.
Views: 5703 Training Tall
Rowing Machine: 1 Minute Row Challenge
 
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NEW eBook 'Row Your Fat Off' is OUT NOW! Ready to ROW YOUR FAT OFF for good? Buy my eBook HERE: https://www.fatfreecartpro.com/i/ydjq?card Follow me on Instagram: @trainingtall In this video I attempt to row for 1 minute as hard as possible!
Views: 19857 Training Tall
Rowing Machine: Using Your LEGS To Row [DRILL INCLUDED!]
 
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YOU CAN SUPPORT ME BY USING THE FOLLOWING LINKS! ► Check out my eBook: 'Row Your Fat Off!' here: https://345486.e-junkie.com/?_source=admin ► Follow me on Instagram here: https://www.instagram.com/trainingtall/?hl=en ► Visit my website for online training here: https://www.trainingtall.net/
Views: 4838 Training Tall