An Authentic Puerto Rican Beverage: If you like coconut and eggnog, you’ll love Puerto Rican Coquito! Coquito is a thick and creamy coconut drink that mixes silky GOYA® Coconut Milk with sweet Coco GOYA® Cream of Coconut, cinnamon and rum. This rich, authentic coquito recipe is commonly made during Christmas where it is served cold and meant to be shared with family and friends. Origin: Puerto Rico Makes About 7 Cups Prep time: 5 min. Total time: 5 min., plus chilling time Ingredients 2 cans (12 oz. each) GOYA® Evaporated Milk 1 can (15 oz.) Coco GOYA® Cream of Coconut 1 can(13.5 oz.) GOYA® Coconut Milk ½ cup GOYA® Sweetened Condensed Milk ½ cup white rum (optional) 1 tsp. vanilla extract ½ tsp. ground cinnamon, plus more for garnish, if desired Cinnamon sticks (optional) Directions 1. In bowl of blender, add evaporated milk, cream of coconut, coconut milk, sweetened condensed milk, rum (if using), vanilla extract and ground cinnamon. Blend on high until mixture is well combined, 1-2 minutes. 2. Pour coconut mixture into glass bottles; cover. Transfer to refrigerator. Chill until cold. 3. To serve, stir or shake bottle well to combine. Pour coquito into small serving glasses. Garnish with ground cinnamon and cinnamon sticks, if desired. (I FOUND EVERYTHING THAT I POSTED IN THE DESCRIPTION FROM THE INTERNET, SO YOU GUYS CAN UNDERSTAND A LITTLE BIT MORE ABOUT OUR COQUITO) MUSIC: Deck the Halls B by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100368 Artist: http://incompetech.com/
Views: 6450 Amy
SIMPLE TASKS LIKE SHAVING YOUR LEGS CAN BE VERY TRICKY AND ITCHY, SPECIALLY IF YOU HAVE VERY SENSITIVE SKIN LIKE ME. THIS IS TMI BUT WHEN I SHAVE MY BIKINI AREA, I HAVE TO FOLLOW THE STEPS OF WHAT I AM DOING HERE BECAUSE IF NOT, I WILL GET RED BUMPS AND MY SKIN WILL BE IRRITATED AND ITCHY. FIRST THING: MAKE SURE TO CHANGE THE BLADES ON YOUR RAZORS REGULARLY. THIS WILL MAKE SURE THE BLADES ARE NEW AND YOUR SKIN IS NOT RUBBING AGAINST CORRODED BLADES. SECOND THING: THE MORE BLADES, THE LESS IRRITATION ON YOUR SKIN THIRD: USE COCONUT OIL INSTEAD OF SOAP. SOAPS ARE GREAT BUT SOME CAN BE A LITTLE BIT DRYING. COCONUT OIL DOES MAGIC ON THE SKIN 4TH: WASH AND RINSE YOUR LEGS AFTER YOU ARE DONE SHAVING 5TH: GET COTTON BALLS AND PUT SOME RUBBING ALCOHOL ON IT, THEN RUB GENTLY OR DAB GENTLY ON YOUR LEGS. THIS KILLS OR DISINFECTS ANY WEIRD SHIT THAT MAY BE ON YOUR LEG LOL LAST: PUT A COAT OF COCONUT OIL ALL OVER YOUR LEG, THIS MOISTURIZES THE LEG AND IT SERVES AS ANTIVIRAL LOTION TOO. I HOPE YOU ENJOY THE VIDEO AND GIVE IT A TRY, IT WORKS WELL. IF YOU ARE NEW TO MY CHANNEL PLEASE SUBSCRIBE SO YOU DO NOT MISS ANY NEW VIDEOS. I AM TRYING TO POST VIDEOS VERY CONSISTENTLY AND OFTEN FOR OUR (YOU AND ME) ENTERTAINMENT. GIVE THIS VIDEO A THUMBS UP, SUBSCRIBE, SHARE AND OR COMMENT. I WILL SEE YOU GUYS LATER ON THE NEXT VIDEO. HAPPY SHAVING !!!!
Views: 3875 Amy
Description: Portable toilet with 5Gallon /20L holding tank, which is of comfort, convenience and environmental protection, has an innovative product design and robust ABS quality (good dimensional stability) with shiny surface. This high-quality toilet offers powerful flushing with less pumping as well as splash-free operation and discharge. What’s more, it is easy to use push-button operation. This portable toilet is a great unit for anyone who despises using public port-o-potties or camps where there’s no public facility. It is great for camping, outdoor recreational activities and road trips, as well as those who are elderly to move or patients. LINKS TO THIS PRODUCT AND A SIMILAR ONE: https://www.amazon.com/JAXPETY-Outdoor-Portable-Campsite-Hospital/dp/B071KVYR1W/ref=sr_1_2?ie=UTF8&qid=1501340536&sr=8-2&keywords=jaxpety+portable https://www.amazon.com/Camco-41541-Portable-Toilet-gallon/dp/B018LBYCT4/ref=sr_1_5?s=sporting-goods&ie=UTF8&qid=1501341207&sr=1-5&keywords=portable%2Bsink&th=1 ~~~~~~THAT'S WHAT OUR FRIENDS FROM AMAZON SAID~~~~~~ MUSIC FROM http://www.purple-planet.com/
Views: 3584 Amy
the video was not sponsor at all, as I'm sure you can tell LOL but just in case. Anyway I am leaving their info just because I think everything they have is so pretty!! ok Bloomaker--- http://www.bloomaker.com/ Their info: Bloomaker has invented the world’s first patented hydroponically grown flowers; we are the leading producer AND supplier of top quality hydroponically grown flowers. We don’t just make flowers we continuously invent new floral categories and modernize the floral industry with the assistance of a remarkable staff and some of the biggest and brightest minds in the industry. Bloomaker prides itself in its ability to maintain a superior consumer oriented organization. We provide instant gratification for the convenience of our consumers, while allowing our consumers the ability to watch the cycle of growth right before their eyes. The longevity and value of our products make us stand out in the floral industry. Bloomaker has tripled in size since opening in Waynesboro in 2008. 2014 marked the finalization for the completion of an additional greenhouse along with 20,000 ft. bulb coolers, thus increasing our capabilities to grow, pack, and ship our products all over the United States. While growth is inevitable for Bloomaker the commitment to sustain and improve quality is a necessity. Our community support has been tremendous; we take satisfaction in knowing that we are able to cultivate new jobs, produce new employment opportunities, and engage in the economic development. We are excited to announce new product lines that include specialty bulbs in various varieties that are available this year. Bloomaker is in the making of yet another astounding invention that is sure to change the floral industry once again.. Checkout their website so you can find some beautiful flowers for yourself or your love ones.
Views: 10642 Amy
This is the Children's museum of Denver. This is a must go place, it is filled with lots of interesting things to do with the little ones. I went to the one in PR and it was awesome but this one definitely is better. It is really big and it has a lot of stations where the little ones can paint things, build things from recyclable things, a vet station, a bubble station, a forest type of station, a grocery store, a story time room, fire station, and out side they had a giant park with also some outdoors activities for the kids, and so much more.
Views: 1719 Amy
AHHHH I REMEMBER NOW!!!!! THE THING I WAS GONNA SAY IS THAT IN MY OPINION IT WORKS BETTER IF I USE IT AS A NIGHT LOTION/MOISTURIZER OR IF I USE IT AS SUNSCREEN THEN I HAVE TO PUT MAKEUP ON RIGHT AFTER JUST SO THAT IT STAYS DRY BECAUSE HERE IN MIAMI IS SUPER SUPER HOT AS HECK!!! I DON'T BLAME THE LOTION AT ALL , I BLAME THE HEAT! SO FOR WINTER TIME I THINK IT WOULD BE AMAZING.
Views: 763 Amy
I got this from amazon.com, where i bought it : Crystal Jelly Lipstick Color Changing Pink Magic Lip Gloss Lip Balm Long Lasting Makeup Beauty Cosmetic Color changes Into Shades of Beautiful Pink Magic Between the lips given meticulous care, make the lips moist with smooth feel Brighten up your mood and lit up your face Specifics: Type: Crystal Jelly Color-Changing Lipstick Lip Gloss Kind of taste: Random taste (4 taste of Orange, Juicy Peach, Grape, Strawberry) Color-change to : Pink Magic Feature: Long Lasting/Color-changing/Bright/Moisturize Net Content: 3.8g Description : Color your lips with the Balm Color Rich Lipstick which has a creamy and rich formula Providing superior coverage on your lips this lip makeup creates a velvety and comfortable texture Easy to use and apply this lipstick glides smoothly on your lips without any breakages The Color Rich Lipstick lasts for hours without any feathering Package Included: 1PC x Color-changing Magic Lipstick
Views: 36734 Amy
Remember the Silver Cell Magic Color-Changing Lip Gloss Moisturizing Crystal Jelly Lipstick that I bough and showed the other day here on YouTube? Well I decided to buy a 12 pack of a different type just to try them because I think they are all unique and the idea is just amazing. This looks green but on your lips , it turns into a really beautiful pink and even when it wears off after a good while, it leaves a beautiful color on your lips. I really like it but the one thing I don't like is that it is very fragile and it breaks easily. other than that it's ok. please subscribe if you haven't and I will see you guys later ROYALTY FREE MUSIC FOR YOUTUBE FROM: www.bendsound.com YouTube library www.purple-planet.com
Views: 3520 Amy
New: A brand-new, unused, unopened, undamaged item (including handmade items). See the seller's listing for full details.100% brand new & high quality They are very long-lasting and waterproof, won't leave marks on your glass when you drink when they are completely dry Package:1 * Lip balm check out my other video: I got this from amazon.com, where i bought it : Crystal Jelly Lipstick Color Changing Pink Magic Lip Gloss Lip Balm Long Lasting Makeup Beauty Cosmetic Color changes Into Shades of Beautiful Pink Magic Between the lips given meticulous care, make the lips moist with smooth feel Brighten up your mood and lit up your face Specifics: Type: Crystal Jelly Color-Changing Lipstick Lip Gloss Kind of taste: Random taste (4 taste of Orange, Juicy Peach, Grape, Strawberry) Color-change to : Pink Magic Feature: Long Lasting/Color-changing/Bright/Moisturize Net Content: 3.8g Description : Color your lips with the Balm Color Rich Lipstick which has a creamy and rich formula Providing superior coverage on your lips this lip makeup creates a velvety and comfortable texture Easy to use and apply this lipstick glides smoothly on your lips without any breakages The Color Rich Lipstick lasts for hours without any feathering Package Included: 1PC x Color-changing Magic Lipstick That's what I found on the internet, the one I got came from singapore but now I can only find them from China online. Any way, everything about the product is good, I like the packaging, the color, the everything It's so pretty and the flower inside makes it look even better please subscribe :) and we'll see you later bye
Views: 50034 Amy
I DID TRACK AND FIELD THROUGHOUT MY ENTIRE SCHOOL YEARS. I LOVED IT AND I THINK I WAS GOOD AT IT LOL BUT I HATED TO DO LONG DISTANCE RACES. I WAS TERRIBLE AT IT AND I SUCKED. SO ONE DAY MARANGELY AND I DECIDED NOT TO GO TO ONE COMPETITION, SO WE WERE HIDING IN ONE CLASSROOM. WE SAW OUR COACH AND JOY LOOKING FOR US AND CALLING OUR NAMES, I GOT SO NERVOUS THAT FELT THE NEED TO POOP I DID IT IN THE CLASSROOM TRASH CAN :( I FELT SORRY AND BAD FOR THE CLEANING LADY AND I REALLY DID NOT DO IT ON PURPOSE, IT'S JUST THAT I WAS SUPER SCARED AND DIDN'T WANT TO GO TO THAT COMPETITION. OBVIOUSLY I NOW KNOW I SHOULD'VE GO OUT AND POOP IN THE BATHROOM AND CONFRONTED THEM AND TOLD THEM I WAS NOT GOING BUT I WAS A KID AND I GUESS I DIDN'T KNOW WHAT TO DO :) BTW THIS IS NOT THE ONLY INCIDENT THAT I HAVE REGARDING POOP :( THERE IS MORE ... SUBSCRIBE,... IT'S FREE
Views: 2381 Amy
This is one of my favorite snack recipes for the summer or for any reasons really. It has a sweet and salty flavor and is very refreshing since is cold. There are a few other recipes for the summer that we do in PR and I think are very appropriate for hot weather or summer . I hope you guys enjoy them and decide to give it a try because THEY ARE AMAZING!! please SUBSCRIBE and COMMENT and heck even SHARE , help us grow our channel ! ROYALTY FREE MUSIC FOR YOUTUBE FROM: www.bendsound.com YouTube library www.purple-planet.com Ingredients 1 can Spam 1 8 oz pkg Cream cheese 1/c Pineapple jam (or Guava, or Mango) Ritz Crackers Cooking Instructions Grind up Spam (or smash with fork). Softened cream cheese. Layer in small to medium serving dish. First layer the Spam, then cream cheese, then the pineapple jam. Serve on the Ritz Crackers. Small butter knives can be placed around serving dish with crackers and guest can serve themselves (as this is not a Dip) Or you can spread on the crackers yourself, and serve as appetizers.
Views: 155 Amy
I'm so happy and excited, we can finally all eat together. It's been a long time since we all sat at the table together. Today we spent the entire day (around 10 hrs) organizing , cleaning, vacuuming, and throwing away a lot of things. It still looks like a mess but it's starting to feel better and more spacious. Please don't forget to subscribe if you are new and I will see you guys later Created by VideoShow:http://videoshowapp.com/free
Views: 330 Amy
FRITURITAS DE MALANGA, YAUTIA ROOT TURN OVERS!! keep an open mind, remember that new foods are usually not that good because you have an idea in your mind that doesn't allow you to enjoy the food the first time. I don't know if you understood what I tried to say. LOL It is a side dish and you could just add it to anything, I love it just like that, but some people add more, some even put cooked bacon in it lol well, I just wanted to share it with you and hopefully one day you could eat it too Please don't forget to comment, like, and subscribe for more, and of course your input will be greatly appreciated :)
Views: 118 Amy
NOTHING REALLY TO EXPLAIN HERE. THE SAME THING, ANOTHER DAY. MY KIDS LOVE TO DISCUSS ABOUT THE THINGS THEY KNOW ABOUT AND THE THINGS THEY THINK THEY KNOW ABOUT. I JUST LIKE TO LISTEN TO THEIR HYPOTHESIS OR THINGS AND PROBLEMS AND SOLUTIONS OF SITUATIONS AND ETC.
Views: 325 Amy
What are the things that you need to buy for winter? What kind of boots do you have? Do you have winter boots or do you have the ones that just look good but do nothing? What are the right type of gloves to buy this winter? Do you buy the touch screen ones or do you buy the hard cord climb up the Everest ones ? LOL These are just a few of the questions that I struggle with and it sucks because the only way to learn what the right answers are is to mess up :) I went to the thrift store and got some boots that I thought were good for snow and let me tell you that it was a lie LOL ( i know, i don't like to buy shoes there either but it was getting way too cold way too fast ) the boots got wet and the super freezing everything got inside of it so my feet were feeling so so bad and my toes started to feel numb same thing goes for my oh so good touch screen gloves from Walmart , overall it all sucked so the morale of the story is that when it comes to winter , you get what you pay for. It is true LOL please subscribe, its free :)
Views: 3188 Amy
THERE IS A LARGE VARIETY OF TURRONES AND DIFFERENT WAYS TO MAKE THEM. YOU CAN BUY THEM ALREADY MADE OR YOU CAN MADE THEM YOURSELF . THE "TURRON" IS A SPANISH (FROM SPAIN ) DESSERT/FESTIVE OCCASION SNACK TYPE OF THING AND IT IS VERY TASTY. MY FAMILY ORIGIN COMES FROM SPAIN SO WE DO AND HAVE A LOT OF SPANISH TRADITIONS IN OUR FAMILY AND THIS IS ONE OF THEM. WE USUALLY HAVE THIS FOR CHRISTMAS AND NEW YEARS NIGHT BEFORE OR AFTER THE MAIN COURSE . PLEASE SUBSCRIBE FOR MORE
Views: 263 Amy
Sophia has Eczema and this is just one of the things I do to help her feel good. In this Video Niko is the one having fun with the ice cubes but basically anyone can use this method. It soothes the skin really well and it just feels so so soft. I hope you guys like this video and I hope you find this useful and also please let me know if you even use this little trick. You're free to use this song and monetize your video, but you must include the following in your video description: Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/
Views: 392 Amy
this is just a little bit of what you can find on their website. They even have a part in which you can post pics of you with their products. We capture flavor, nutrition, and potency at their peak, so all the good stuff in Zola Coconut Water is ready to be enjoyed by a thirsty world. Zola Coconut Water supports natural hydration and contains essential electrolytes including potassium, calcium, phosphorus, and magnesium. Zola Coconut Water is gluten free, non GMO and BPA free. zola's website.. . http://www.livezola.com/goodness/ this video is not sponsor at all, whatsoever. I just fucking love it :)
Views: 60 Amy
First week of NMTCP with HM A school. It's nothing too hard but there is so much information that it's exhausting. I am studying every day and I have almost no time for anything else. I was just checking in with you guys. Thank you so much for watching and please don't forget to subscribe
Views: 76 Amy
THIS STORE IS VERY SPECIAL FOR ME AND IT HAS BECOME MY FAVORITE STORE IN THE UNITED STATES. IT ALL STARTED WHEN I WAS IN THE NAVY, THIS USED TO BE ONE OF THE PLACES THAT WE USED TO VISIT OFTEN AND I WAS AMAZED BY ITS SIZE AND VARIETY OF THINGS THEY HAD AND NOW SEVEN YEARS LATER IT IS STILL MY FAVORITE STORE EVER!!!!!!! DO YOU LIKE THIS STORE? WHAT THINGS HAVE YOU BOUGHT HERE? WE WANT TO BUY AN 8 PEOPLE CAMPING TENT AND WE WANT TO GET THE BUNK BEDS THEY HAVE, THEY ARE SO SO COOL! ANYWAY, DON'T FORGET TO SUBSCRIBE FOR MORE
Views: 378 Amy
WHAT DO YOU DO WHEN YOUR KIDS ARE HURTING EACH OTHER LIKE THAT. I AM CONSTANTLY TRYING TO TELL THEM NOT TO DO THAT, TO BE EACH OTHER'S HELPERS AND SOMETIMES THEY ARE GOOD BUT SOMETIMES THEY ARE FREAKING INSANE So, everything was fine until Joa got upset because I guess Sophia wanted to play so she told her to go to the corner but obviously Sophia was not going to do that and she was gonna jump off the bed but Joa grabbed her leg and she fell head down. Needless to say that I am still so upset at Joa , she is almost 9 years old and she still behaves like a little toddler. She is still in trouble for what she did , which means that she pretty much has to be perfect or she will have to go on time out or benefit reductions LOL (like tablet, tv, or going grazy like she usually does ) Sophia ended up with a deep cut in the inside of her mouth and she could barely swallow. This description was made on aug 18, 2015 and as of right now she feels a lot better but still has to spit when she has a lot of saliva in her mouth because it hurts and it burns with different foods or textures . well, I will see you guys in the next one.
Views: 259 Amy
This is just one of my prt trail runs. I have been getting ready for this dang run!!! I totally forgot to stretch so at the end of my run I got a really nice cramp, so I had to sit down and wait and massage my legs until I was done cramping up! LOL please don't forget to subscribe and I will see you later
Views: 38 Amy
on my Cheat day, we decided to go to fatburger! their burgers are big, juicy, the buns are fluffy and soft, and the bacon is crispy and a lot. A little bit pricy but you actually get really good and yummy food ( not healthy but once a week is fine ) check it out ;)
Views: 47 Amy
THE STORY WITH THE IRS STARTED BACK IN 2014 FOR US, WHEN SOMEONE STOLE OUR IDENTITIES AND TOOK ALL OF OUR REFUND. WE CALLED THE IRS AND SENT LOTS OF PROOF THAT WE WERE WE (LOL) AND OUR KIDS WERE OURS (LOL) . THEY THEN SAID WE WERE BEING AUDITED AND AT THE END SAID THEY WERE NOT GONNA PAY US BECAUSE THEY ALREADY PAID SOMEONE. NOW THEY ARE COMING AFTER US AGAIN AND THIS TIME THEY SAID THEY ARE GONNA LEVY US FOR ALL THAT MONEY BECAUSE WE DON'T WANNA PAY BACK THE MONEY THAT WE NEVER GOT. I HAVE ALL THE REPRESENTATIVE NUMBERS AND EVERYTHING THEY SAID (WHICH IS NOTHING IMPORTANT) BUT THIS IS JUST A TINY LITTLE CLIP OF ONE PARTICULAR EMPLOYEE AND HOW NEGATIVE AND MEAN SHE WAS BEING TOWARDS ME. YOU DIDN'T HEAR EVERYTHING, SHE ALSO TOLD ME TO TALK FAST, AND TO JUST SAY YES OR NO TO WHAT SHE WAS SAYING. I AM VERY DISSAPOINTED AS A NORMAL HUMAN BEING, A MOM, A WIFE, AND A PERSON WHO SERVES TO PROTECT PEOPLE LIKE THIS LADY, TO PROTECT THE RIGHT FOR THAT MEAN LADY TO TALK TO ME LIKE I AM NOTHING.
Views: 26 Amy
$73 GROCERY HAUL | JUNE 27, 2015: THE NAME OF THIS GROCERY STORE IS EL PRESIDENTE AND IT IS LOCATED IN THE NW MIAMI AREA. THIS STORE IS A HISPANIC GROCERY STORE WITH MOST OF ITS EMPLOYEES BEING CUBAN. THEY OFFER A SMALLER VARIETY OF THINGS AND GROCERIES FOCUSING MOSTLY IN MEATS AND IN THE BASICS. ONE OF THE PERKS OF THIS GROCERY STORE IS THAT THE PRICES ARE VERY VERY AFFORDABLE, ON THE CHEAP SIDE. ONE OF THE THINGS I DON'T REALLY LIKE OF THIS STORE IS THE AMBIANCE OF IT, YOU REALLY DO FEEL LIKE ITS A LITTLE BIT GHETTO AND YOU DON'T GET THAT "WHOLE FOOD" FEELING IN THIS PLACE LOL BUT THE EMPLOYEES ARE VERY HELPFUL AND HUMBLE. A little bit of their story: They are a privately owned business, run to this day by the Cuban American family that started the Presidente enterprise some 30 years ago. (this is what I got from ther site ): The life experience of our immigrant founders provides us with a special understanding of the everyday customer and how to fashion our inventory to their satisfaction. It is of the greatest importance to us that our stores provide what our customers seek, at the prices our customers expect.
Views: 434 Amy
#SimplyStraight Simply straight is the quick and easy way to get salon quality, perfectly straight hair. All you have to do is glide simply straight through your hair like a regular hairbrush, for beautifully smooth, straight hair in just minutes. The secret is in the special, ceramic-tipped bristles that warm up to just the right temperature and gently relax your hair as you brush. The best part is, simply straight works great on all hair types. for more rebellious hair you need more heat and vice versa. I love it, I am very glad I got it. please don't forget to subscribe, it's free :)
Views: 1242 Amy
We made this silly video to test our new action camera the VikeePro 2.0 . We have been going to our neighborhood's pool almost every day so on this day we took our camera with us and were playing and adjusting some of the settings and things like that. Please subscribe for more! royalty free music for YouTube from: http://www.bensound.com/
Views: 895 Amy
you can add whatever you want, nuts, seeds,cheese,ketchup,cream cheese,etc!!!! this is a simple and fun way to make some food with the little ones too. Just buy one of those crescent rolls from the grocery store and wrap them around the hot dog (beef frank) put them in the oven and enjoy!!. pretty simple , pretty yummy and the good thing is that the kids love it because they feel useful , they like being able to help too. My girls helped me and we had lots of fun! I hope you enjoy this shorty video and please subscribe for more.
Views: 18 Amy
We went to Cici's this morning and then went to Payless because Sophia and Niko needed some new shoes that fit and we got all these . They are Champions and are very colorful and my favorite part is the memory foam inside. It feels like you are only wearing socks, they are very light and beautiful. Go check them out :) Thanks for Watching and Subscribe for more.
Views: 16335 Amy
and this is what I found on the internet: http://www.livestrong.com/article/81272-dragon-fruit-nutrition/ Good for the Waistline Low in calories and filling, dragon fruit makes a good choice for anyone watching his calories. One small dragon fruit, weighing 198 grams, has just 60 calories. With only 0.3 calories per gram, the dragon fruit has a very low energy density, which means it has very few calories compared to its serving size. The Centers for Disease Control and Prevention says filling your diet with more low-energy-dense foods can help you lose weight and make it easier for you to maintain a healthy weight. Most of the calories in the dragon fruit come from its carb content, but the fruit also has a small amount of fat and protein. One small dragon fruit contains 14 grams of carbs, 1 gram of fiber, 2 grams of protein and 0.4 grams of fat. Carbs are often blamed for causing weight gain, but they're not all bad. When it comes to choosing carbs, you want to make sure you include healthy carbs, which are unprocessed and naturally rich in nutrients -- like those in the dragon fruit -- to promote good health. Eating too many unhealthy carbs, like those found in highly processed foods such as white bread and french fries, can lead to weight gain and an increase risk of heart disease. Rich in Vitamin C Dragon fruit is a good source of vitamin C, meeting 15 percent of the daily value in one small fruit. Vitamin C is a water-soluble vitamin you need to make collagen, the amino acid L-carnitine and neurotransmitters. It also acts as an antioxidant, protecting your cells from oxidative damage by free radicals, which may help lower your risk of heart disease and cancer. Vitamin C has also been shown to regenerate other antioxidants in your body, such as vitamin E. Good for Bones and Blood With its calcium and iron content, the dragon fruit is also good for your bones and blood. The Food and Agricultural Organization of the United Nations considers dragon fruit a fruit of "high nutritional value" due to its calcium content. One small fruit meets 1 percent of the daily value. The dragon fruit is an even better source of iron, meeting 8 percent of the daily value. In addition to promoting bone health, calcium is needed for proper muscle function and nerve transmission. Iron, meanwhile, is necessary for carrying oxygen throughout your body. The dragon fruit's high vitamin C content enhances the body's ability to absorb more iron from the fruit.
Views: 139 Amy
This video is really to talk about things that happens when your kid misses the school bus. This is important and can happen to anyone. It is imperative to talk to our kids very often about the dangers of being outside or encountering a difficult situation, and what to do if that happens. The video is not meant to judge or get parents upset, it is really my point of view. I hope some of you find it helpful and at least think about this a little bit.
Views: 2095 Amy
Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits. Unlike some other food pigments, betalains undergo very steady loss from food as the length of cooking time is increased. For example, one recent study has shown the red betalain pigments in beets to be far less heat stable than red anthocyanin pigments in red cabbage. The difference between 15 minutes of steaming versus 25 minutes of steaming, or 60 minutes of roasting versus 90 minutes of roasting can be significant in terms of betalain damage. For these reasons, we recommend that you keep beet steaming times to 15 minutes or less, and roasting times under an hour. An estimated 10-15% of all U.S. adults experience beeturia (a reddening of the urine) after consumption of beets in everyday amounts. While this phenomenon is not considered harmful in and of itself, it may be a possible indicator of the need for healthcare guidance in one particular set of circumstances involving problems with iron metabolism. Individuals with iron deficiency, iron excess, or specific problems with iron metabolism are much more likely to experience beeturia than individuals with healthy iron metabolism. For this reason, if you experience beeturia and have any reason to suspect iron-related problems, we recommend a healthcare consult to follow up on possible issues related to iron status. In recent lab studies on human tumor cells, betanin pigments from beets have been shown to lessen tumor cell growth through a number of mechanisms, including inhibition of pro-inflammatory enzymes (specifically, cyclooxygenase enzymes). The tumor cell types tested in these studies include tumor cells from colon, stomach, nerve, lung, breast, prostate and testicular tissue. While lab studies by themselves are not proof of beets' anti-cancer benefits, the results of these studies are encouraging researchers to look more closely than ever at the value of betanins and other betalains in beets for both prevention and treatment of certain cancer types. There has been some confusion about the nutritional value of beets in terms of their lutein/zeaxanthin content. (Lutein and zeaxanthin are two carotenoid phytonutrients that play an important role in health, and especially eye health.) Beet greens are usually a valuable source of lutein/zeaxanthin. One cup of raw beet greens may contain over 275 micrograms of lutein! Beet roots are not nearly so concentrated in lutein, although some beet roots - like the roots of yellow beets - may be valuable sources of this carotenoid. (Lutein can contribute to the yellow color of vegetables, and so yellow root vegetables—like yellow carrots or yellow beets—often contain more lutein than orange or red versions of these foods.) ****That's just a little bit of information that I found about beets on the internet and now just imagine the combination of the beets and the kale. Kale is also considered a super food because of the nutritional value that it has , so the both of them together is a really good way to fuel your body with some good shit!! :)
Views: 83 Amy
I just wanted to share what a normal day at the Art Institute of Colorado looks like to me. I really like it, I think that the professors are really down to earth and very helpful with the students. Overall Just for the professors and the ability to get equipment for "free" (not really because we paid for tuition) makes it a really good school. Now Admin and tuition assistant is another thing, I thing it differs on a case by case type of thing because I haven't been able to fix some issues that I have but I have friends that have no problems at all. so Go figure LOL (my luck is fantastic) Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/
Views: 185 Amy
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan. This recipe is from http:/www.allrecipes.com In a large bowl, combine flour, baking soda and salt. In a separate bowl, cream together butter and brown sugar. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan. Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack. I hope you guys enjoy the videos and the banana bread if you decide to make it. Please subscribe!! for more shitsicles
Views: 97 Amy
We have all been there! asking ourselves How can I make the best avocado salad ever known to men?? How can I make such a delicious salad that even the best Chefs in the world would have to lick their fingers after trying it? Well my friends, look no further because here it is and it is just for you! The best avocado Salad ever , the most healthy and yet fulfilling salad/food good for vegans and meat eaters. LOL I hope you guys enjoyed this video , I can tell you that it was super fun to make. BTW I hate to waste food but this was just too funny not to do. Thank you and please subscribe.
Views: 377 Amy
Well my son Niko (Domanick) he has a really funny and changing personality. He is mostly happy, he loves to prank his sisters a lot! Now he is into Titanfall ( a game we play on Xbox) and he loves to build the guns that he uses in the game. Everyday he tells me he made a sniper rifle, a handgun, and sometime even a rocket launcher. Then he proceeds to tell me that there is an incoming enemy Titan around us and sometimes he throws his legos and run because they are grenades. It is so freaking funny when he thinks he is the game. Well on this moment he was really frustrated because he couldn't remember the name of the movie that he wanted to watch (Man in Black) so he said he was a super dumb little boy. Things like that are normal for kids, that is just the way they learn about themselves and also he learns about how I react to comments like those. I just simply told him that he is a very smart boy and he's good again ;) Subscribe for more videos of our odd family :)
Views: 13 Amy
Park Meadows is an enclosed shopping mall in Lone Tree, Colorado. Opened in August 1996, the mall features J. C. Penney, Dillard's, Nordstrom, Macy's, and Dick's Sporting Goods as its anchor stores. I REALLY WANT TO GO TO LUSH BUT I GUESS I'M GONNA HAVE TO GO WITHOUT THE KIDS ... YOU KNOW IN ABOUT ONE HUNDRED YEARS LOL
Views: 338 Amy
Sore nipples? Cracked nipples? engorged? beginning of mastitis?| TIPS ON HOW TO RELIEVE THAT!! I know how hard can it get and how hard it is to find support and someone that understands YOU, not the book that talks about a female. According to lots of doctor and people that think they absolutely know 100% of every single case known to men when it comes to breastfeeding even when some of them don't have kids of their own or breastfed for a day in their life, BREASTFEEDING SHOULD NOT BE PAINFUL. I do not agree with this at all since not every mom has the same time of nipple, boob, areola, baby's mouth size, and more. for example a mom with inverted nipple will never have the same beginning as a mom with one of those bottle looking nipples or a mom with normal short nipples. Also a baby that has a huge mouth will obviously latch better than a baby with a teeny tiny mouth so all that BULLSHIT that some people say is just simply wrong. PLEASE DO NOT FEEL BAD AND GIVE UP JUST BECAUSE THE DOC SAID IT SHOULDN'T HURT BUT YOURS HURT LIKE CRAZY!!! Check the baby's latch of course but also give it time (0-8weeks) IT WILL GET BETTER, TO THE POINT WHERE YOU WON'T EVEN BELIEVE HOW AWESOME YOU ARE BOTH DOING BETTER. These are some of the things I used. I also forgot to mention the Medela SoftShells Breastshells, these are good because it separates the nipples from touching the bra or clothes and it makes it easier to heal. Also depending on how you use it , it can help with inverted nipples. please don't forget to subscribe for more info and share this with someone you know that struggles with this .
Views: 1253 Amy
Wonderful day for us to run a 5k. The Navy was running and the Army was playing and doing one of their things on the other part. In all honesty we love to talk trash about each other but at the end of the day Elektronomia • https://soundcloud.com/elektronomia • https://www.facebook.com/Elektronomia • https://twitter.com/Elektronomia • https://www.youtube.com/c/elektronomia NoCopyrightSounds, music without limitations. NCS Playlist on Spotify → http://spoti.fi/NCS Download this track for FREE: https://www.hive.co/l/2ein9 Support on all platforms: https://NCS.lnk.to/SkyHigh Connect with NCS: Snapchat: ncsmusic • http://soundcloud.com/nocopyrightsounds • http://instagram.com/nocopyrightsounds • http://facebook.com/NoCopyrightSounds • http://twitch.tv/nocopyrightsounds • http://twitter.com/NCSounds • http://spoti.fi/NCS
Views: 113 Amy
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer. Treatment for SAD may include light therapy (phototherapy), psychotherapy and medications. Don't brush off that yearly feeling as simply a case of the "winter blues" or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year. so ... have a routine to make things simpler and also do one thing different La depresión de estaciones en general afecta a personas en tiempos similares, por ejemplo siempre después de navidades o siempre antes, de esta manera puedes darte cuenta también si es solo depresión de estaciones o un tipo más grave de depresión . Demás está decir que situaciones económicas en donde el dinero está escaso , también tienen un gran impacto al estado mental y emocional que uno pueda tener. En mi caso es una combinación de problemas económicos con un desorden de la manera en la que vivo mi vida, por tal razón me empecé a ordenar y ahora hago las cosas por tiempo y por hora y esto a facilitado mi estado de ánimo drásticamente.
Views: 15 Amy
Teaching the kids how to brush their teeth with the Tom's children toothpaste!!! This is one of those "brushing your teeth videos except this one is for the kids . The struggle is real and brushing their teeth is one of the biggest issues. Not because they don't want to , because they do but because since they are kids they can't brush their teeth perfectly every day, so what we do is we teach them how to every day and night so that they learn and hopefully remember for the future times in which they have to do it on their own. Having a cool looking tooth brush is really good because it entertains the kids and prevent them to feel bored or upset about doing that. A fluoride free toothpaste is another good thing because kids often swallow the paste and we all know that fluoride is toxic if ingested (yup its true) and then the whole up, down, in , and out. This is what we say, that way they know they have to brush inside and outside , top and bottom teeth and finally their tongue. In this video as you could see, Sophia forgot to brush her tongue , its ok though . She is still learning, kids are constantly learning and it is through repetition that things stick so we are doing good. Please don't forget to subscribe and we will see you later. P.S. My husband is crazy and he thinks that if he says penis at the end of the video I will get upset lol or embarrassed , little does he know I don't care LOL
Views: 179 Amy
Ramune is widely known for the distinctive design of its bottle, often called Codd-neck bottles after the inventor, Hiram Codd. They are made of glass and sealed with a marble; the codd head is held in place by the pressure of the carbonation in the drink. To open the bottle, a device to push the marble inward is provided. The marble is pushed inside the neck of the bottle where it rattles around while drinking. Therefore, the drinks are sometimes called "marble soda" outside Japan. While the Codd-neck bottle was once commonly used for carbonated drinks, today Ramune is one of its very few users. People trying Ramune for the first time sometimes find it difficult to drink, as it takes practice to learn to stop the marble from blocking the flow. In one version of the bottle introduced in 2006, little slots were added to the cap where the marble was originally held. This prevented the flow from obstruction if the marble falls back into the cap. Ramune is also available in plastic PET bottles and cans. Ramune is one of the modern symbols of summer in Japan and is widely consumed during warm festival days and nights. Empty bottles are usually collected for recycling at stalls where it is sold.
Views: 26 Amy