7 Benefits Of Apple Cider Vinegar With Honey, Ginger And Turmeric
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Apple cider vinegar , honey, ginger, and turmeric are teeming with health benefits. Together, they’re even better. The mixture doubles as an aid for weight loss by suppressing appetite. It also improves gut health and digestion, even if you have nausea.
A medicine cabinet isn’t complete without apple cider vinegar , honey, ginger, and turmeric. They’re the major rock stars of holistic health!
#1. Helps To Suppress Appetite:
If you’re trying to lose weight, this combo will lend a hand. ACV promotes satiety, so you won’t feel ravenous throughout the day. Honey adds to this by regulating the “hunger hormone” ghrelin and the “satiety hormone” leptin. Peptide YY, another appetite-reducing hormone, is also increased by honey. All of these effects can aid weight loss and management.
#2. Helps Relieve Nausea:
Feeling woozy? Ginger and turmeric are ancient remedies for nausea. In ginger, you can thank the gingerols. These pungent active compounds are known for easing nausea, vomiting, and motion sickness.
#3. Helps Detoxify The Liver:
Your liver works hard to keep you healthy. Why not give it a boost? ACV, ginger, and turmeric will do just that. When you take ACV, it cleanses your liver of toxins.
#4. Helps Enhance Gut Health:
When your gut is healthy, so are you. ACV, honey, and turmeric all maintain that bacterial balance.
Apple Cider Vinegar and honey are both prebiotics. This means that they work to encourage growth of “good” bacteria. It’s teamwork at its finest.
#5. Helps Ease Arthritis:
Arthritis, or inflammation of the joints, is a leading cause of disability.Thankfully, ginger and turmeric offer anti-inflammatory powers.
#6. Helps Fight Bacteria:
From cavities to intestinal infections, anti-microbial remedies are so useful. And all four ingredients fit the bill. ACV has potent anti-microbial abilities.
#7. Helps Reduce The Risk For Diabetes:
Every year, 1.4 million Americans are diagnosed with diabetes. To avoid being one of those people, lower your risk with this miraculous mixture. When taken before a meal, ACV can reduce postprandial glucose, even when the meal is high in carbohydrates. Vinegar decreases postprandial hyperglycemia in patients with type 1 diabetes.
How To Make Apple Cider Vinegar With Honey, Ginger, And Turmeric:
ACV and ginger are strong. They can burn your throat, so be careful! Making these ingredients into a drink will be easier on the body.
1 cup water.
1 teaspoon ACV.
1 tablespoon honey.
1 small knob fresh ginger.
1 tablespoon turmeric powder.
Bring the water to a boil.
Add the ginger. Continue to boil until it is as strong or light as you’d like.
Add ACV, honey, and turmeric. Stir well.
You might need time to get used to the flavor. If so, water it down or add lemon. To make a cold drink, let cool and add ice cubes.
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The information on this channel is only for educational purposes.
It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose ore treat any health problems.Please Consult A Doctor With Any Questions or concerns you might have regarding your or your family members
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