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The Best Science-Based Chest Workout for Mass & Symmetry
 
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When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower chest while still providing overall mass to your chest. If your chest workout is unbalanced and favours one portion of your chest over the other, overtime this will lead to imbalances and take away from the aesthetics of your chest. In this video I’ll show you guys the best workout for chest based on scientific literature and our anatomical understanding of the body. It includes the best upper chest exercises, middle chest exercises, and lower chest exercises to help evenly shape and build your chest. The upper chest will be prioritized through movements that involve shoulder flexion. The middle chest will be prioritized through any horizontal adducting movements that don’t involve shoulder flexion or extension. The lower chest will be prioritized through movements that involve shoulder extension. Although the chest exercises in this video have been carefully chosen through my analysis of many studies, it doesn’t account for every individual. So feel free to swap out some exercises for other chest exercises that you feel better chest activation with. If you enjoyed this video then please don’t forget to give the video a like, leave a comment, share it around with your friends, and subscribe to my channel! FOLLOW ME: Instagram: https://www.instagram.com/jayethierfit/ Facebook: https://www.facebook.com/Jeremyethierfit/ Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Study Links: https://www.ncbi.nlm.nih.gov/pubmed/22076100 https://www.ncbi.nlm.nih.gov/pubmed/23629583 https://www.ncbi.nlm.nih.gov/pubmed/15903383 https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises https://www.hindawi.com/journals/jsm/2013/612650/abs/ https://www.acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest-exercises https://www.ncbi.nlm.nih.gov/pubmed/24169471 https://www.ncbi.nlm.nih.gov/pubmed/21225489 https://www.ncbi.nlm.nih.gov/pubmed/24983847 https://minds.wisconsin.edu/handle/1793/62857 https://link.springer.com/article/10.2165/11597240-000000000-00000 http://www.sciencedirect.com/science/article/pii/S1440244008001898
Views: 2565285 Jeremy Ethier
5 Best Exercises For A Bigger Chest | James Grage
 
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Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises! ► Shop BPI Sports Supplements: http://bbcom.me/2sdErDk ► James Grage's Full Chest Workout: http://bbcom.me/2El6qpG ► Premium Fitness Plans: http://bbcom.me/2FNwUgA ========================================­===== Building the chest of your dreams shouldn't be treated like rocket science—overly complicated with a chance of blowing up in your face. James Grage likes to stick to the basics, using different angles and rep ranges to blitz every fiber in his pecs and elicit maximum growth. The exercises themselves may look simple enough, but it's up to you to dial up the intensity by giving yourself less time for rest. "I like to take as little rest as possible," says Grage, suggesting that you take 15-20 seconds of rest between your sets. There's no time for lollygagging. Great results don't come to those who wait; they come to those who work. Hit these five simple-but-brutally effective moves and build a chiseled chest! | James Grage's 5 Moves for a Bigger Chest | 1. Barbell Bench Press: 3 sets of 20, 15, 10 reps 2. Incline Dumbbell Press: 2 sets of 10-12 reps to failure 3. Flat Dumbbell Fly: 2 sets of 15 reps to failure 4. Bar Dip: 3 sets to failure 5. Push-Up: 100 reps | BPI Sports Supplements | ► 1.M.R.: http://bbcom.me/2GSuU8j ► Best Creatine: http://bbcom.me/2FOS3Hm ► Best Pre Workout: http://bbcom.me/2nEUHZt ► Best Protein: http://bbcom.me/2GRW2nC ► Best Protein Bars: http://bbcom.me/2FPchAy ► KETO Weight Loss: http://bbcom.me/2FPhMPH ► Nite-Burn: http://bbcom.me/2GSWZfx ► ISO HD Protein: http://bbcom.me/2EmD3mT ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nGPJeE ► Sales & Specials: http://bbcom.me/2Ela1nu ► Fitness Articles: http://bbcom.me/2nGc3Fk ► Premium Fitness Plans: http://bbcom.me/2FNwUgA ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5028641 Bodybuilding.com
Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights
 
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Our 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/1dsdJCw Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 4273010 FitnessBlender
MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)
 
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This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday. Following is what we performed in this routine: Barbell Bench Press / Flat Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Peck Deck Fly 6 Sets of 12 Reps Flat Dumbbell Press 4 Sets of 8-10 Reps Incline Dumbbell Press 4 Sets of 8-10 Reps Dumbbell Pull-Overs 3 Sets of 12 Reps Give us your feedback and let us know what you think of this series. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 4803612 MY BOLLYWOOD BODY
How To Reduce CHEST FAT In 1 Week - 100% WORKS!!
 
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►START YOUR 90 DAY TRANSFORMATION [email protected] ►CLOTHING LINE: https://AREGEE.COM FOLLOW ME! ►Instagram - https://instagram.com/ramghuman/ ►SnapChat - ramghuman ►Facebook Page - ramghumanofficial
Views: 3279868 Ram Ghuman
WORLD'S BEST CHEST WORKOUT
 
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A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is his most striking body part. Training tips, e-books and FREE written workouts, from our website: https://www.fitmediaplus.com/ So we asked the three times WBFF World Champion to share the secrets of his chest workout - and the answer is simple. Volume. Lots and lots of reps. SHOP FOR AJ'S FIVE STAR CHEST PLAN: http://ajfit.online/product/chest-workout-digital-download/ At 41, AJ is three times World Muscle Model Champion, who we first filmed in 2014. You can follow is bid to retain the World Title, and see his Shoulder Training video by clicking the links. Thanks to Kings Gym, Croydon. Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ
Views: 3167687 Fit Media Channel
Chest Workout Home Version
 
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FREE Chest workout App iOS 📱 http://m.onelink.me/84e15a00 FREE Android Chest workout App 📱 http://m.onelink.me/bd20c802 The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym. No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.). Chest Workout LEVEL 2: http://www.youtube.com/watch?v=kIaqbrWBexY . P4P Web portal: www.passion4profession.net Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc --------------------------------------------------------------------------------------- P4P Playlists: P4P Chest Workouts: http://goo.gl/0GMX8g P4P Workouts: http://goo.gl/HFnyaj -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 22542482 Passion4Profession
5 min. Home Chest Workout - Follow Along
 
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Follow along with me as we do a home calisthenics pushup workout for the chest! No weights at all! Only takes 5 minutes! ►MY PROGRAM: http://www.thebodyweightbodybuilder.com/home ►COACHING: [email protected] ►AD WORKOUT APPAREL: https://goo.gl/B3CbsE ►MY EQUIPMENT: https://goo.gl/JZU8Zq ►EXERCISE BANDS: http://goo.gl/YfjxOd (10% Off Code:AUSTIN10) •INSTAGRAM/TWITTER: @geekamd •FACEBOOK: http://goo.gl/xlE73K •SNAPCHAT: @aus2boss
Views: 3979735 Austin Dunham
3 KILLER Upper Chest Exercises That You Probably Haven’t Tried (MUST TRY!!)
 
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FREE Physique Sculpting Quiz ► https://goo.gl/pjJgds FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get ready for 3 little-known, killer upper chest exercises that you likely haven’t tried. We’ve all gone through the monotony of incline presses, and incline flys, and are tired of the same old movements. Today I’ll be providing you with 3 refreshing upper chest exercises to stimulate more muscular growth. Change up your old routine, shock the muscles, and watch the gains come flooding in. 3 Killer Upper Chest Exercises: -Reverse Grip Cable Presses -Elevated Band Push-Ups -Landmine Presses MY DIGITAL PROGRAMS: 14-Week Physique Sculpting Program ► https://goo.gl/zKtWuH Lean & Defined Recipe Book ► https://goo.gl/oYN3yc YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/bP519N Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] Music: https://soundcloud.com/drunkedout/cold-case-prod-by-teezy-beatz-trapology *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
Views: 2299297 BarbarianBody
Exercise Anatomy: Chest Workout | Pietro Boselli
 
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In this short video I will show 7 different exercises that target the chest, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. Please note that this is not a workout routine; I will discuss a workout routine in another series. Exercises: 1. incline dumbell press 2. flat dumbell press 3. incline flyies 4. flat flyies 5. Pullovers 6. cable flies 7. dips Filmed, edited, and VFX by Fahdi Kanavati https://vimeo.com/fkanavati Intro Music by Cylink https://soundcloud.com/cylinkmusic Thanks to Shaun Stafford and City Athletic http://www.cityathletic.co.uk/
Views: 2259359 Pietro Boselli
HOW TO BUILD A MASSIVE CHEST
 
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A massive chest is something everyone admires. Here's a huge Chest Workout with Obi Vincent. Training tips, e-books and FREE written workouts, from our website: https://www.fitmediaplus.com/ The London-based PT and WBFF Pro Muscle Model takes us through his massive chest workout, focussing on intensity and contraction, rather than heavy weights. More at: https://www.instagram.com/obi_vincent/ https://https://www.facebook.com/obivincentfitness www.youtube.com/user/Obiuvincent/videos Inspiring the New Fitness Generation, Fit Media Channel is the world's leading independent fitness magazine, featuring high quality content from well-known fitness celebrities, future stars, as well as training and workout advice. Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ
Views: 4174359 Fit Media Channel
CHEST FAT BURNING WORKOUT AT HOME - NO EQUIPMENT!!
 
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EMAIL ME TO START YOUR 90 DAY TRANSFORMATION! - [email protected] FOLLOW ME! ►Instagram - https://instagram.com/ramghuman/ ►SnapChat - ramghuman ►Facebook Page - Ram Ghuman ►Twitter - https://twitter.com/ramghuman
Views: 6298369 Ram Ghuman
5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!)
 
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5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!) Looking for chest exercises that you can do without a bench or a bench press? In today’s video I’ll be showing you 5 of the BEST chest exercises that you can do without ANY form of a bench. These are the best chest building exercises that you can do with a simple pair of dumbbells and resistance bands. Grow your chest at home with the “bench-less” chest exercises! FREE Physique Sculpting Quiz ► https://goo.gl/pjJgds FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY DIGITAL PROGRAMS/ MERCH: 14-Week Physique Sculpting Program ► https://goo.gl/zKtWuH Home Fat Burning Program (NO EQUIPMENT) ►https://goo.gl/KawLWQ Lean & Defined Recipe Book ► https://goo.gl/oYN3yc Men’s Apparel ► https://goo.gl/y5RNXT Women’s Apparel ► https://goo.gl/Cmr3Dy YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/zdRHjK Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.* All right, so the first exercise we've got here, this is called the svend press. Suh-veh-end press, spelled very strangely, but this exercise right here is so phenomenal for helping you to isolate the pecks. Now what you're going to do is, you're going to put two plates together, and I advise that you get some rubber plates. When you do this with just the metal plates, it's extremely difficult to keep them centered. I mean, if you want to try and increase the intensity, by all means, go ahead. All right, now exercise No. 2, this exercise is absolutely terrific for allowing you to target the upper peck area. We have got some standing dumbbell chest flys. Now because of the range of motion that your arm is following here, this is what's specifically going to be able to help you to target the upper peck area. Coming from low, and you're coming wide, bringing those dumbbells together at the top and squeezing them there, that's what allows you to target the upper peck muscle. All right, exercise No. 3 is an item of my own creation ... at least I haven't seen anybody else doing it. We've got some resistance band flys. This kind of substitutes what you might be able to do with the cables. Now, the reason you might want to try this as opposed to just doing the cable flys, is because as you bring the hands closer towards the peak of the contraction, where they're right close to each other, that's actually going to be the most difficult portion of this exercise. As you see, when you're pulling the arms in closer, the more difficult the exercise gets, requiring a whole new level of pectoral muscle fiber recruitment that you can get to experience. Ensure that you're doing this with a nice, slow tempo and that you're really doing your best to stabilize here. That's another one of those great benefits that comes with this exercise when you do it with the resistance bands. All right, exercise No. 4, we actually do have some dumbbell flys here, and we're going to be doing them on the floor. So what you want to be doing is milking eccentrics, don't just drop those, this is really going to be able to be the point of the motion where you're going to tear open and break down the most amount of muscle fiber that you possibly can, lightly touching the elbows on the floor. And when you're bringing those dumbbells up, I want you to focus on squeezing with your pectoral muscles. You're not just a lever-arm here, moving your arm. You're trying to focus on the pecks. Squeeze them up at the top, don't let them slam at the top, and bring them right back down. This is still a very great exercise, regardless of not being able to get as much depth with the bench. And actually, that is one of the things that makes this exercise pretty safe to do, when you're doing it from the floor. All right, 5th and final exercise. This is a variation of the classic. We're going to be doing some resistance band push-ups. Now for the same reason that the resistance band flys was effective, we're going to be flipping the strength curve. So normally when you're doing a push-up, the easiest portion is when you're about to lock out there. But by adding in the band, that's actually going to be one of the more difficult portions. And actually, it's going to be getting more increasingly difficult as you are beginning to push yourself up from the floor.
Views: 1645596 BarbarianBody
Burn Chest Fat at Home (BODYWEIGHT EXERCISE!)
 
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Burn Fat and Build Athletic Muscle at Home - http://athleanx.com/x/home-workout If you want to burn chest fat in order to get rid of a flabby chest, you are going to have to address this problem two ways. First, you must be willing to get your nutrition in order. You simply cannot eat poorly and maintain high body fat levels because of this and hope to ever get rid of your fat chest. Once you have, then all the focus needs to turn towards your training. In this video, I show you a chest exercise combo that you can do in the privacy of your own home to help you burn fat and build a bigger chest. The power of this combination exercise lies in the fact that it can be used to overload your pec muscles while helping you to burn fat as a powerful conditioning exercise. I show you both beginner and advanced versions of this. First, let’s cover the more difficult of the two. To perform this chest and fat burning exercise, set up two benches if you are training at a gym or two boxes if you are working out at home. Get into a push up position between the boxes and perform an explosive plyo pushup while touching both benches with your hands at the top. Land back on the ground and come up to your feet by reversing the burpee position. From here, immediately jump laterally over the bench to your right and drop down into a pushup plank position again. Here you will perform a Hannibal pushup by quickly touching your toes as you hop out of another explosive pushup. Jump back to your feet and leap back to the middle to once again do the taps version of the exercise. Hop the bench on the other side and do the Hannibal pushups again and continue until your chest is either too fatigued to continue or your lungs are burning because of your conditioning. The beginner version of this bodyweight exercise to burn chest fat at home is very similar except that you will perform the first exercise from your knees. The perimeter chest exercise is to simply pulse at the bottom of the pushup for 3 reps and then hop back to your feet. Do not try to jump over the bench or box but rather perform a box jump to the top and then simply jump down. Bodyweight exercises for your chest should consist of more than just pushups. If you are going to do a bodyweight exercise to build your chest then you better make sure that it is causing overload. Far too many home chest workouts fall short in delivering results because they consist of exercises that are just too easy. For a complete bodyweight chest workout and entire home workout plan to build muscle and lose chest fat at the same time, head to http://athleanx.com and get the ATHLEAN XERO program. No equipment needed to sculpt a more defined and powerful chest. For more home workouts to burn chest fat and get rid of man boobs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3210880 ATHLEAN-X™
Chest and Triceps Workout by Jeremy Scott | Men's Health
 
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This Action Hero Jacked workout, designed by Jeremy Scott and inspired by the king of muscle, Arnold Schwarzenegger, will give you a crazy pump for your chest and triceps. Don't rush through these movements; instead, focus on control and muscle contraction to get the most out of your workout. 1. Flat dumbbell bench press 2. Incline dumbbell bench press 3. Dips and cable crossover superset 4. Dumbbell skull crusher 5. Triceps rope pushdown 6. TRX triceps extension 7. Floor press and pushup superset Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/
Views: 22060 Men's Health
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
 
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Sculpt an impressive chest in the next 90 days here… http://athleanx.com/x/chiseled-in-90-days The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at the top, the sternal head in the middle and the often overlooked abdominal head at the bottom of your chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree. In this video, I am going to show you how to better activate the lower chest by paying attention to the way you do your crossovers. Cable crossovers are a popular exercise for sculpting a better and bigger chest. It is common to see people grab the handles from down below and lift up and across their chest to try and build a better lower chest. The problem is, this defies the anatomy of the pectoralis major. In order to influence the lower chest more than the upper chest you would actually want to do the opposite and start with your arm high and bring it low. Here I demonstrate how the lower or abdominal portion of the pecs line up and how you can take advantage or their orientation to better activate them during adduction of the arm. Of course your pectorals contract all or none in the sternal portion of the pecs (the upper chest may actually have a slightly different contraction pattern due to the fact that it has a separate nerve innervation). That being said, because the upper arm position can be changed in all three dimensions, it is possible to provide some fibers with specific orientations, a better line of pull than others. To hit the lower portion of your chest more you want to set up a cable station in a high position. This can easily be performed at home without elaborate equipment by simply attaching a resistance band to a pullup bar. Whatever you choose, you want to grab hold of the band or cable handle with one hand and step away from the machine. Here you want to rotate your shoulder externally by taking an underhand grip on the handle and making sure to let your shoulder roll back and down. From here, you want to focus on the movement of the elbow as you try and bring it across your chest (into adduction) and head towards the top of your abdominals on that side. With the lower portion of the chest inserting into the aponeurosis of the abs and obliques you want to be sure to target this area as your end point or destination for your elbow if you want to get at that lower chest. Feel the strong contraction of the lower portion of your chest and return the handle to the starting position slowly. Be sure to emphasize the strength and quality of each contraction rather than the number of reps that you are performing if you want to see better results from this lower chest exercise and get better lower pecs. For a complete program on how to build an impressive middle, upper and lower chest while getting six pack abs and explosive legs, be sure to head to http://athleanx.com and learn how to start training like an athlete. Get the same exact program used by today’s top professional athletes from all major sports who want to get ripped, athletic bodies and perform at the top of their game. For more videos on chest workouts and how to build the upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 7534927 ATHLEAN-X™
Chest Day | Building Muscle | Full routine
 
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INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/bradleymartyn TWITTER: https://twitter.com/bradleymartyn FACEBOOK: http://www.facebook.com/bradleymartyn SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT PERFORMANCE NUTRITION (SUPPLEMENTS): http://www.bmfitgear.com/collections/all/bmfit-performance-nutrition ============================================= BMFIT Gear And Apparel+ BMFIT GEAR! : http://WWW.BMFITGEAR.COM BMFIT APPAREL!: http://www.bmfitshop.com ============================================= PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS! #LETSGETBETTERTOGETHER http://WWW.BRADLEYMARTYN.COM/ONLINECOACHING All the training in the world wont outwork a bad diet! ============================================= JOIN MY EXCLUSIVE MEMBERSHIP SITE! http://www.bradleymartyn.com/joinbmfit Intro beat: beatsbyNeVs - Ridin' https://www.youtube.com/watch?v=bbtzvwKwql8 =============================================
Views: 1198705 Bradley Martyn
Most Powerful Home Chest Workout Ever : Build a Big Chest Fast!
 
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http://www.6weeksixpack.com This is one of the most powerful home chest workout we have ever created. In this video home fitness expert Peter Carvell shows 3 powerful home chest exercises that you can do without using any equipment to help you build a big chest at home fast. So if you are looking to build your chest at home without any equipment other than your own bodyweight then you will want to start doing this push-up chest workout ASAP!
Ultimate Chest Workout For Men - Simple 20 Minute Chest Routine
 
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Get Rid Of Excess Weight To Show Off The Six Pack Abs: http://go.sixpackabs.com/lepti8883 What is up, SixPackAbs.com? It's ya boy Jonny here and we're about to get lit in the gym for my International Chest Day Routine. Yes - International Chest Day is typically Monday. Is that a rule? Hell no! So, follow me and my platinum coaching client Chad bust through this kick-ass chest day. Here's today's workout breakdown: 1. Flat Barbell Press - 5 Sets x 8 Reps 2. Incline Dumbbell Press - 4 Sets x 8 Reps 3. Cable Flies - 4 Sets x 8 Reps 4. Smith Machine Decline Press - 4 Sets x 8 Reps 5. 2-Arm Landmine Chest Press - 4 Sets x 8 Reps 0:40 - Flat Barbell Press: Make sure your forearms are perpendicular to the floor and that your elbows don't flare outwards, otherwise you'll end up experiencing pain in them and we don't want that. You can bench with an arch in your back, but remember to keep your glutes contacting the bench and legs under you for increased driving power in the press. If you have a gym partner, they can help to make sure you complete the set, even if they have to be forced reps. 5:31 - Incline Dumbbell Press: The advantage of dumbbells over barbells is that this is now an isolateral movement, that way your strong side won't take over for the entire movement. It's good to do a mixture of both barbell and dumbbell movements. Set the bench at about a 45-degree angle. If you set it too vertical, you start using more of your deltoids instead of building your chest. Be conscious of using a slow and controlled pace - you're not trying to move the most weight possible, but trying to make every rep count. To help to start really feeling the muscles engage, in between sets tap on the muscles you are working. This helps to build that mind-muscle connection to get those muscles contracting and firing better. 11:18 - Cable Flies: Set the cables at chest height for this variation. You don't want to walk forward and roll into the movement so your shoulders and triceps aren't taking over. Keep the chest up and squeeze when your hands come together. Resist the negative as you return the cables down as an eccentric movement to challenge yourself and really have those chest muscle fibers firing. 17:36 - Smith Machine Decline Press: Set the bench just a notch or two into the decline position - enough to hit the lower part of the chest. Don't forget that you want your grip wide enough to keep those forearms still perpendicular to the floor. And also make sure to retract your scapula into the bench. 22:14 - 2-Arm Landmine Chest Press: This is another great movement for building that pec cleavage for a well-rounded chest. With knees bent and your chest up, keep a tight core and press up. Imagine at the top of the move you have a pencil bending between your pecs that you're trying to break. No need to do a ton of weight on this either - it's all about clean, full range-of-motion reps. That's it, fellas. So, on your next chest day, put yourself through this routine and change things up to make those chest gains. And as always, guys, make sure to: Like, Share, & Subscribe to SixPackAbs.com Leave your comments via Facebook at: http://sixpackabs.com/complete-international-chest-day-workout-routine-with-jonny-abs/ I'll See You Next Time, -Jonny Burn Belly Fat For Six Pack Abs Today: http://go.sixpackabs.com/lepti8883 P.S. Make sure to like and share this video on Facebook: http://sixpackabs.com/complete-international-chest-day-workout-routine-with-jonny-abs/
Views: 53604 SixPackAbs.com
5 Chest Exercises You Should Be Doing
 
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Training Programmes - https://mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"
Views: 4692831 Mike Thurston
3 Chest Exercises For Skinny Guys / HARDGAINERS!
 
10:53
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split FULL 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program (7:44)- How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! https://www.youtube.com/watch?v=sM6XUdt1rm4&t=130s&index=9&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BUILD YOUR HOME GYM! http://www.gronkfitnessproducts.com/ - 15% Off - "mindright-15" Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - http://rwrd.io/tvajymq Barbell Apparel- Get $25 off orders $100+ CODE: "MS10" http://www.barbellapparel.com/muscularstrength Swole O'Clock (HERMAN10 - 10% Off)- Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s
Views: 586457 ScottHermanFitness
Steve Cook's 6-Exercise Chest-Building Workout - Bodybuilding.com
 
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If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the bench. Get Steve's Full Routine: http://bbcom.me/1QYR3yW Most people think that the flat bench press is the ultimate exercise for chest building—that no chest-day workout is complete without it. Although the bench press is a fantastic movement, it's actually much better for building strength than muscle mass. There just isn't enough chest isolation to make the bench press the best choice for pec hypertrophy. So, you're not going to do any flat bench pressing in this workout. Instead, you're going to pre-exhaust your chest with some pec-isolation sets before moving into exercises that recruit other muscles. Finally, you'll hit a blood-pumping circuit that will set your muscle fibers on fire. This workout isn't about the weight; it's about forcing a lot of blood into your pecs so they can grow. Check your ego at the door. If you're ready to build a bigger, better-looking chest, I'm ready to teach you how. Let's go get our swole on! Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1QYR6Le FITNESS ARTICLES: http://bbcom.me/1QYR7P9 #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1QYRglH FREE FITNESS PLANS: http://bbcom.me/1QYRjxX Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1316916 Bodybuilding.com
3 Easy Tips for Building a BIG CHEST Fast!
 
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Grab our Guide to GETTING BUFF: https://www.buffdudes.us/products/b-u-f-f-dudes-12-week-plan-book VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / How to Build a Big Chest Fast the Best way with just 3 Easy Tips. Shot n' Edited by: Hudson Starring: Brandon White Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Buff Dudes Logo by Brandon White "Griphop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ISRC: USUAN1100413 © 2008 Kevin MacLeod "Impact Intermezzo" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ISRC: USUAN1100620 © 2009 Kevin MacLeod
Views: 5415138 Buff Dudes
The LOWER Chest Solution (GET DEFINED PECS!)
 
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Get a ripped, athletic body - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The lower chest line is something that many guys struggle to develop. In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most portion of your pec muscles with the right exercise selection. In fact, I’m breaking out 8 exercises that will help you to hit your lower chest more effectively than ever before. I start by showing you the classic decline bench press and explain why this exercise is a little better at developing your lower pecs than the flat or incline variation. It all has to do with the position of your arms in relation to your torso when doing the movement. You will see that when you sit up after finishing a set of decline bench press that your arms are not angled perpendicular to your body but downward. The anatomy of the chest explains why this is the preferred angle for attacking the bottom of your chest. The pectoralis major is broken up into two main sections (the clavicular or upper and the sternal or lower). In the sternal area of your chest however you have an additional head of the pecs called the abdominal head. This is the lowermost portion of the pecs and angle from bottom to top heading towards your humerus. If you follow the fibers and train in the same plane as these lower chest fibers then you will more effectively allow them to be activated and recruited during your chest exercises. Knowing this, we can select chest movements that are better able to hit this lower chest than what you might currently be doing. If your chest workouts consist of simply dips or decline bench press to hit your lower pecs or worse, you avoid these exercises all together, then you are going to benefit from trying some of these out. First we revisit the classic dip exercise (which is again a great way to hit the lower chest) and make it even better by including a plus push at the end of every rep. This extra scapular protraction allows you to hit the serratus anterior muscle as well, which ties in perfectly with the function of the chest and helps to stablize your shoulder during the exercise as well. Next we can do a straight bar dip to hit the bottom pecs. Because you have to angle your entire body more forward during this exercise to keep yourself balanced over the bar, you automatically wind up placing your arms in the proper position to effectively target the lower chest more. The additional internal rotation of the arms during the exercise helps to get a better contraction on the chest at the top of every rep. From here, you can get more adduction into the exercises you are doing for your lower chest by performing either the D2 flexion pattern with a band or the kneeling x crossovers. Both of these allow you to train with either one arm at a time or both and help you to build a better mind muscle connection with the working muscles. This carries over to help you get better muscle development and a defined lower chest in the long run. There are many other exercises that I show for getting a sculpted lower chest including some home options that don’t require any equipment at all. The bottom line is, if you want to work the bottom of your chest and want to get rid of flat or saggy pecs then you have to start selecting the right exercises for this area. Here I have shown you 8 exercises but you don’t have to do them all. Pick a couple and add them to your chest training and you will see a difference in no time. For a complete program to build an athletic and ripped body from head to toe (not just in your lower pecs) then head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and see how fast you can make improvements to your physique by overlooking nothing in your training. For more videos on how to fix saggy lower pecs and the best chest exercises for building bigger pecs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 6942850 ATHLEAN-X™
Build a Big Chest with Only Resistance Bands??
 
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Can you approach a chest workout, with resistance bands, the same way you would with free weights or machines? Check out this complete workout, using only resistance bands and bodyweight exercise, to build a big chest.
Views: 97985 James Grage
16 Killer Chest Exercises for your Chest Workouts
 
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Follow me on INSTAGRAM: http://Instagram.com/OldSkoolFitness 16 Killer Chest Exercises for your Chest Workouts ► Website: http://OldSkoolFitness.com Music Provided by Airiel Down: http://AirielDown.net Filmed at Sports Doctors, Inc: http://SportsDoctorsInc.com Follow Ian J: http://Twitter.com/IJMelhorn http://Instagram.com/IJMelhorn 16 Killer Chest Exercises for your Chest Workouts. I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my own body or my clients. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do. http://BradGainesFitness.com/about https://www.youtube.com/watch?v=DUVv_feH7z0 16 Killer Chest Exercises for your Chest Workouts. If you want to get a full symmetrical chest, you need to work the muscle from different angles.. This video shows examples of some different chest exercises you can throw into your chest workouts to mix it up a bit. 16 Killer Chest Exercises for your Chest Workouts. The chest is composed of an upper and lower chest. Their is no "inner chest" that so many believe there is. When you work the upper and lower chest, the inner cleavage will develop also. I had a long description for each exercise, but youtube wouldn't let me save it because it was too long. Here is a list of the chest exercises in order. A simple google search for each one will deliver you detailed instructions 1) Dumbbell Bench Press 2) Barbell Bench Press 3) Incline Dumbbell Press on Decline Board 4) Incline Barbell Bench Press 5) Decline Dumbbell Press 6) Decline Barbell Press 7) Dumbbell Fly on Swiss Ball 8) Standing Cable Fly 9) Cable Fly with Low Pulley 10) Dips 11) Chain Dips 12) Pushup/Feet & Hands Elevated 13) Alternating Med Ball Pushup 14) Machine Fly 15) Single Arm Machine Fly 16) Concentration Fly 16 Killer Chest Exercises for your Chest Workouts. There are other variations of chest exercises you can perform, but this is a good starting point. Make sure to pay attention in the gym and take precautions. It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs. http://OldSkoolFitness.com 16 Killer Chest Exercises for your Chest Workouts
Views: 1568302 Brad Gaines
How To Get The "Inner Chest Line" | Top 4 Inner Chest Exercises
 
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How Do Your grow your stubborn upper chest? Try the BALLOON METHOD and these KILLER Upper Chest Exercises! https://youtu.be/wYcw1gId9JM ----------------------------------------------------- ►WATCH NEXT: "3 Best Chest Exercises You've NEVER Tried" - https://youtu.be/VXJ0bIu4NBc -------------------------------------------------------------------------------------------------- WATCH NEXT! | How To Get "INNER CHEST STRIATIONS" - https://www.youtube.com/watch?v=0eKjtuwf2_s ------------------------------------------------------ ►WATCH NEXT! The "PERFECT CHEST" workout to hit every section: https://www.youtube.com/watch?v=umjBK6aBQdM ►WATCH NEXT! How To Get The "Upper Chest Line" https://youtu.be/w5TRyKWbB0A ►This Video contains the blueprint on how to get the "inner chest line" - aka work the inner chest. The best inner chest workout focuses on LATERAL TENSION. These are the top 4 inner chest exercises. ============================================= ►MORE CHEST WORKOUT VIDEOS TO WATCH NEXT! OUTER CHEST LINE - https://www.youtube.com/watch?v=Aw_aISzchZs LOWER CHEST WORKOUT: https://www.youtube.com/watch?v=bwfZZn4MG_A UPPER CHEST WORKOUT: https://www.youtube.com/watch?v=IQsaUPISXOs&t ============================================= ►ALPHA LION SUPPLEMENTS (Support The Channel!) ►SUPERHUMAN PRE-WORKOUT https://shop.alphalion.com/products/superhuman-pre-workout ►24 HOUR FAT LOSS STACK https://shop.alphalion.com/products/master-shredder ►24 HOUR ACTION FIGURE MUSCLE STACK https://shop.alphalion.com/products/action-figure-stack ============================================= Inner Chest Exercise #1 - Db Fly Into a Hex Press Inner Chest Exercise #2 - Inner Chest Cable Fly Inner Chest Exercise #3 - Incline Cable Fly Inner Chest Exercise #4 - Pec Fly 8 By 8 INNER CHEST TRAINING TIPS: 1. Work these exercises into your regular chest training routine 2. Focus on mind-muscle connection 3. Focus on lateral tension INNER CHEST ANATOMY + Links to helpful articles http://seannal.com/articles/training/best-inner-chest-exercises.php https://www.bodybuilding.com/fun/pec-blastin-101-building-a-better-chest.html https://fitnessontheweekend.com/build-muscle/how-to-work-inner-chest/ How To Get The "Inner Chest Line" | Top 4 Inner Chest Exercises https://youtu.be/v0QNdgZH2BI
Views: 771208 SuperHuman You
THE PUMP- CHEST AND BICEP WORKOUT
 
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🔴GRAB SOME MERCH: https://goo.gl/UpBKNv 🔴SUPPLEMENTS I USE: https://goo.gl/t1G7T6 🔴TRAIN WITH ME https://goo.gl/nPDDKy 🔴FOR THE LADIES: http://www.tooprettybrand.com/ USE CODE DAMIEN20 - 20% OFF 📷 My Instagram: https://goo.gl/yvCxBg THE PUMP- CHEST AND BICEP WORKOUT https://youtu.be/QrR1r5uEYbs Full chest and bicep workout: SUPERSET- INCLINE BARBELL PRESS : 5 X 12-12-12-10-10 INCLINE ZOTTMAN CURLS: 5 X 12-12-12-10-10 75-90 SECS REST SUPERSET- FLAT DUMBBELL PRESS: 5 X 12-12-12-10-10 SEATED/STANDING BARBELL CURLS: 5 X 6 SEATED / 6 STANDING 60-75 SECS REST SUPERSET- INCLINE DUMBBELL FLY: 4 X 12-12-10-10 CURLS/ HAMMER CURLS / ACROSS BODY HAMMER CURLS: 4 X 5-5-5 60-75 SECS REST SUPERSET- HIGH CABLE FLY- 4 X 5-5-5 (5 slow- 5 normal-5 slow) MID RANGE SINGLE CABLE CURL- 4 X 5-5-5 (5 slow- 5 normal-5 slow) 45-60 SECS REST If you enjoyed this chest and bicep workout please hit the thumbs up button and share with friends. To better target and more effectively train your chest, it's important to understand how the muscles are put together. Here's what you need to know about the muscles in your chest.Your pec major, which is your biggest chest muscle, actually has three sub-heads: the clavicular head, the sternal head, and the abdominal head. These heads are important to know because they can be specifically trained through particular movements. The clavicular head is the upper part of your pectoralis major. It runs from your clavicle—your collarbone—down and across the top part of your chest. It attaches to your humerus, or upper arm. Most guys struggle to build the top portion of their chest, so we'll pay special attention to this area. Biceps means "two heads." You have two heads to your biceps muscles: the short head, which originates at the front of your scapula and inserts at top of the radius (the forearm bone that ends near your thumb) and the long head, which also originates at the scapula but takes a longer route to insert on your radius. BRACHIALIS The brachialis runs from the midpoint of your humerus, your upper-arm bone, to your ulna (the forearm bone that ends near your pinky finger). Because the brachialis does not insert on the radius, it does not help pronate or supinate your arm. The main role of the brachialis is to help flex the elbow joint. BRACHIORADIALIS Your brachioradialis is a long forearm muscle. It originates on the humerus and attaches at the end of the radial bone.
Views: 629753 Damien Patrick
Get Your Chest To GROW | Best Chest Superset For Results!
 
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Special Offer! http://dollarshaveclub.com/alpha Thanks to our sponsor Dollar Shave Club new members get their 1st month of the Executive Razor with a tube of Dr. Carver’s Shave Butter for ONLY $5 with FREE shipping. After that, razors are just a few bucks a month. http://dollarshaveclub.com/alpha Fashion Anchor http://www.fashionanchor.com Enter Code: MYNEWCOMPANY5 For $5 Off Your Order! Try Tiege: Enter Code: YOURFRIENDTIEGE20 for 20% off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Fashion Anchor: http://www.fashionanchor.com Who is ready for a little field trip to the gym? Last time we did biceps and triceps -- today is CHEST! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says he does high reps with a manageable weight but he's always fixated on form. He doesn't rush things and makes sure to squeeze and contract. He's found this incredibly effective. Group One * Pec Deck - don't let your elbows drop down and get a great stretch going nice-and-slow {12 reps} * Push Ups - shoot for 12 - 15 or even 20 if you're 'studly' Rest 30-seconds on the Pec Deck. Repeat for 3 sets total Group Two * Cable Crosses - one of the best exercises for a great stretch in the chest. It's all about form again -- see Alpha's example. {10 - 12 reps with the pause} * Body Weight Dips - Keep elbows out. if you aren't strong enough, use the assisted dip machine. {12 - 20 reps with a pause at the bottom} Repeat for 3 sets total Group Three * Dumbbell Flies - heed Alpha's recommendations and warnings here! Elbows are back like the Pec Deck, and stablizing muscles are used. {8 - 12 reps with a pause & squeeze} * Push Ups - hit as many as you can {10 - 20 reps} Repeat for 3 sets total Don't Let Hair Cover Up Your Hard Work To look more shredded, shave your chest! Removing the hair will let you see definition and make you see progress faster. Dollar Shave Club is hooking up new members with an offer of $1 and free shipping 1st month! It includes 4 blades and a handle! Thereafter, you get new razors each month for a couple of bucks. The razors are high quality, and they work! NO hidden fees and NO contracts!
Views: 420098 alpha m.
Top 5 Chest Exercises - Rob Riches
 
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Rob Riches, shows his full top 5 chest exercises at Gold's Gym in Venice, California, focusing on width and thickness. ►FULL CHEST WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Chest Workout: Flat Dumbbell Presses: 5 sets of 15,12,12,10,8 reps Decline Barbell Press: 4 sets of 12,10,10,8 reps Incline Machine Press: 3 sets of 12,10,8 reps Machine Flyes: 3 sets of 12,12,10 reps Cable Flyes: 3 sets of 15,12,12 reps See my full training routine here: https://trueperformancenutrition.com/pages/athletes Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Views: 1408224 Rob Riches
Home Chest Workout Routine - Best Dumbbell Exercises
 
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BUFF DUDES TSHIRTS: http://www.buffdudes.us/collections/all "Insanity is doing the same thing over and over again and expecting different results." Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Chest Home Workout. This routine is full of exercises which will help you build your Shield! Want the best Home Workout with only one pair of Dumbbells? Well, you got one. Go for it, Dudes! Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / Best Home Workout Routine - Chest Dumbbells Routine Shot n' Edited by: Hudson Starring: Brandon White Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Music in this video is used under license from the rights holder.
Views: 1668448 Buff Dudes
Muscle Building Workouts For Men: How To Get Bigger Arms, Shoulders, And Chest
 
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See how to bulk up and gain mass quickly: http://www.WeightGainMethod.com/view/yt2x In this video, Fitness model Troy Adashun takes you through a powerful upper body workout that will help any skinny guy pack on rock solid lean muscle mass. For all you guys who love to workout your upper body and are looking for a training routine to maximize the largest and most powerful muscles in the upper body - this is the workout routine for you. This muscle building upper body workout will focus on developing bigger arms, shoulders and chest muscles. This workout routine will offer you the best muscle building exercises for explosive growth and maximum anabolic hormone release. Your going to build really thick and powerful looking shoulders with this routine because you will be utilizing the best shoulder exercises and the "pressing motion" which is a proven mass builder. This routine also develops a large chest because it emphasizes the upper and mid chest which is where you have the biggest potential to develop. Last but not least this training routine will also help you pack on muscle on those arms. The key to building big and muscular arms isn't necessarily to work them directly. You want to perform proven compound muscle building exercises - and this routine does exactly that. If you watch the video you will get to see how to perform the best muscle building triceps exercise as well! (Its not what you think) If you want to pack on rock solid lean muscle mass and building a powerful looking upper body - try this training routine on your next upper body workout day. 0:28 - Exercise One is a powerful chest exercise, the dumb bell bench press. This is superior to the barbell bench press because it recruits more muscle fibers in the chest and is a great mass builder. Exercise two is the weighted dip. This is one of the best exercises at developing large and muscular triceps as well as a sculpted lower chest. 1:24 - Exercise three is the barbell incline bench press. This is the best exercise for developing the thickness and mass of the upper chest. 2:05 - Exercise four is the Db shoulder press. This is the best mass building shoulder exercise and will help you sculpt and define your deltoids. 2:52 - Exercise five is the barbell shrug. This will continue to develop your shoulders and also work those large and heavily important trap muscles. 3:51 - Exercise six is the standing military press. This is another "pressing" motion shoulder exercise and will help you develop strong and powerful deltoids. This is a complete upper body training routine that will help you maximize your upper body muscular development. Go from skinny guy to terminator with this incredible training routine. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-build-muscle/muscle-building-workouts-for-men-how-to-get-bigger-arms-shoulders-and-chest.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 758693 Weight Gain Network
Chest workout for men over 40 (POWERFUL PECS IN MINUTES!)
 
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Sculpt powerful pecs in minutes with this chest workout for men over 40. With this chest workout for men over 40 you'll discover a few brand new exercises that will activate and grow your chest practically on command WITHOUT tearing up your shoulders or elbows. Try these exercises and leave a comment below! LIKE - COMMENT - SUBSCRIBE- AND SHARE https://youtu.be/6GDohLUhjFk Download your free report: http://liveanabolic.com/11-ways-to-build-muscle-after-40/ Check out over 120 Testosterone Boosting articles at: www.liveanabolic.com/blog
Views: 1679 Live Anabolic
COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)
 
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Complete chest workout and more from A-X - http://athleanx.com/x/chestandmore If you want to build a complete chest you have to do a complete chest workout! Sounds simple enough, but unfortunately, most workout routines for the chest miss the mark. They either pick the wrong chest exercises or don't put them together in the right sequence to build a bigger chest most effectively. In this chest workout video I show you how to build a complete chest with 5 exercises. In fact, these 5 chest exercises utilize not just the latest in sports training principles but they help you to build not just chest mass, but functional athleticism as well. Beginning with the heavy incline dumbbell press, this workout aims to create muscle overload. By utilizing heavier than normal weights on your early sets in a chest workout, you can quickly activate your type II muscle fibers and prime the chest for what is to come. You would follow this up with your lighter sets (but still not light) which will feel surprisingly easier for you to handle because of the compensation created by the first set. Next, you would do weighted dips to tap into traditional muscle building chest exercises. Of course, again you would want to create an overload by using external weights if accessible to you. Next, you would move to asymmetric loading by doing a heavy one arm dumbbell incline or flat bench press. This not only targets the chest muscles but also the abs to create a multipurpose chest workout routine that delivers far more than the basic chest exercises. Next you move onto this crazy athletic pushup variation that incorporates functional movements with power. This lateral pushup shuffle is a great chest exercise. In fact, it is one of the most explosive chest exercise combos you can do and is capable of building some serious chest muscle! Finally, you wrap it up with our 3D chest crossover. This is the perfect way to punctuate the ultimate chest workout routine. With again, abs helping out the chest you can really turn up the heat and complete your chest workout the right way. If you want to see more incredible ways to train your chest and get bigger pecs in the next 90 days, be sure to head to http://athleanx.com to get the workout program used by today's top pro athletes. The ATHLEAN-X system is the ultimate 90 day program to help you build lean athletic muscle. For more chest workouts, complete workouts for all other muscle groups, supplementation advice and nutrition information...be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 You can also join our facebook community at http://facebook.com/athleanx
Views: 3975414 ATHLEAN-X™
Top 3 Chest Exercises for Muscle Gain | (Guru Mann's top 3 choices)
 
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In this Video Guru Mann explains which exercises are best to develop a thicker, fuller chest. ------------------------------------------------------------------------------------------------------ -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 612274 Guru Mann Fitness
Intense 5 Minute At Home Chest Workout
 
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Download My Workout App Exerprise FREE - https://bit.ly/2kF65CA Intense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/intense-5-minute-at-home-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Official Anabolic Aliens video of: Intense 5 Minute At Home Chest Workout. Give this intense 5 minute at home chest workout a try! You get a full chest workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your chest routine since it's bodyweight only. No weights are needed and yet you'll be feeling sore before you even finish 1 set of this. 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen! Side-2-Side Push Ups - 0:38 Decline Push Ups - 1:38 Reverse Grip Push Ups - 2:38 Push Up Hold - 3:38 Pec Crusher - 4:38 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Business Inquiries Only) - [email protected] OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Mendum - Elysium [NCS Release] - https://youtu.be/3PS5jAMkCmU Download this track for FREE: http://bit.ly/mendum_elysium Support on iTunes: http://apple.co/1L2NgiW ↕ Listen on Spotify: http://spoti.fi/1J1HqyN Listen on SoundCloud: [coming] NCS: Infinity: iTunes: http://smarturl.it/ncsinfinity?IQid=ytex Spotify: http://smarturl.it/ncsinfinityspopl?I... NCS Store (CD/T-Shirt/Stickers/USB): http://smarturl.it/ncsinfinitystore?I... SoundCloud: http://smarturl.it/ncsinfinitysc?IQid... ▽ Connect with NCS Facebook___ http://facebook.com/NoCopyrightSounds Twitch______ http://twitch.tv/nocopyrightsounds Twitter______ http://twitter.com/NCSounds Spotify______ http://bit.ly/SpotifyNCS SoundCloud_ http://soundcloud.com/nocopyrightsounds Instagram___ http://instagram.com/nocopyrightsounds_ ▽ Follow Mendum SoundCloud_ https://soundcloud.com/mendumofficial Facebook____ https://www.facebook.com/mendumofficial Twitter_______ https://twitter.com/mendumofficial Instagram____ https://instagram.com/mendumofficial/ ▽ Follow Eden (vocalist) SoundCloud_ https://soundcloud.com/eden-mcmxcv Facebook___ https://www.facebook.com/eden.mcmxcv Twitter______ https://twitter.com/eden_mcmxcv Instagram___ https://instagram.com/eden.mcmxcv/ -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 813235 Anabolic Aliens
How to Get Chest  Workout for Men - Beginners Chest Workout - Best Chest Exercises
 
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How to Get Chest Workout for Men -Beginners Chest Workout - Best Chest Exercises Please watch: "Weightloss Magic Fat Burning HIIT workout - Cardio Toning & Light Dumbbells Workout" https://www.youtube.com/watch?v=vIRwDZ47E1g -~-~~-~~~-~~-~- How to Get Chest Workout - Best Chest Exercises Chest Exercises for your Chest Workouts. Bodybuliding Workout (http://www.bodygranite.com/ call now: +91-9985363636) I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my clients body. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do. How to Gain Weight, Weight and Muscle Gain, Best Fitness Centers in Hyderabad If you are looking for a fun fitness class please check out my http://www.pinterest.com/bodygranite/... http://www.youtube.com/user/Bodygranite... https://www.facebook.com/BodyGranite... https://twitter.com/Bodygranite... https://plus.google.com/112736473401865636161/posts...
Views: 33952 bodygranite.com
Monday : CHEST WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann
 
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Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5". You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5*5" Download the MUSCLE SIZE 5X5 Nutrition Plan - http://www.gurumann.com/MUSCLE_SIZE_5x5_-_NUTRITION_PLAN.pdf Download the MUSCLE SIZE 5X5 Workout Plan - http://www.gurumann.com/MUSCLE_SIZE_5x5_-_WORKOUT_PLAN.pdf Guru Mann will tell you about body recovery and nutritional tips to follow as well. -------------------------------------------------------------------------------- Monday : CHEST SIZE GAIN EXERCISES 1. Barbell incline - 5x5 2. Dumbbell bench Press - 5x5 3. Decline Dips - 5x5 4. Cable Fly - 5x5 ----------------------------------------------------------------------------------- For all updates : SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealtandfitness Follow - http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information and detailed exercises! ------------------------------------------ "Chest Workout" "monday Chest Workout" "Chest size gain Workout" "gain chest size" "Chest exercise " "fast chest size gain" "how to gain chest size" "bodybuilding chest exercise" "size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"
Views: 1475487 Health And Fitness
Full Chest Workout | My Routine To Build Up a Flat Chest
 
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Subscribe to our 2nd channel: http://bit.ly/2aOthqV Check out our app in the app store: https://itunes.apple.com/us/app/teaching-mens-fashion/id990817880?mt=8 Website: http://teachingmensfashion.com/ Instagram: @teachingmensfashion Email: [email protected] Facebook: Teaching Men's Fashion
Views: 288433 Teachingmensfashion
How to get a BIGGER UPPER CHEST - The "Ultimate Chest Exercise"
 
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More ways to get a bigger chest: http://athleanx.com/x/getthebestchest Are you finding it hard to build a bigger upper chest? This is most likely because you are not using exercises that target how the chest actually works in your attempt to build it. The chest and the upper chest respond to more than just bench presses, pushups, dips and flys. In fact, in this video I'm going to show you a new way to train your chest to build it bigger and stronger with just a pair of dumbbells. This chest exercise might be considered the ultimate chest exercise by some since it targets the main functions of the chest muscle. I'm talking about horizontal adduction and adduction of the shoulder, combined with the normal pressing action that you are familiar with. By combining elements of the guillotine press, we are also able to more effectively target the upper chest specifically by bringing the dumbbells closer to the neck (without endangering the shoulders or your own safety with a barbell near your neck!) Learning how to get a bigger upper chest just takes a more scientific approach to your workouts. A true chest workout built around biomechanics will always win out over a chest workout that is based in bro science or the advice a local "weekend certification" personal trainer will give you. When you're ready to build more than just a bigger chest, then head over to http://athleanx.com and put the science back in strength for good. Target your shoulders, legs, biceps, back and arms along with your chest as you carve out an athletic physique from head to toe. For more than just the ultimate chest exercises and workouts be sure to check out our youtube channel at http://youtube.com/user/jdcav24
Views: 4712859 ATHLEAN-X™
Top 10 Gym Exercises for CHEST!
 
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What exercises should you do in the gym? How to get a good chest? Using these exercises we've been able to transform from fat to fit and skinny to fit. My 8 months transformation from fat to ripped: ►https://www.youtube.com/watch?v=D7YSX... Subscribe if you want to see more videos: ►https://www.youtube.com/subscription_... Join the movement: ►https://www.facebook.com/roadtosixpack/ Follow us on Instagram to see more active updates: ►https://www.instagram.com/ivnvu/ ►https://www.instagram.com/rezdarbakri/ Follow on Snapchat: ►rezdar.bakri
Views: 194222 Rez & Ivan
How to get rid of Man Boobs? Workout and Diet Tips.
 
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Gynecomastia, also known as the Man Boobs is a common disorder of endocrine system in which there is non cancerous increase of male breast tissue. It is thought to be caused by an when the female sex hormone increases a little too much as compared to the it's male counterpart, the androgen. Man boobs are common in new born babies but it hardly stays for 2-3 weeks. Then, it is also common in older males due to natural decline in testosterone. But, it is a major problem when it comes to adolescents. As many as 70% of them getting affected by it. Poor nutrition, side effects from medicines and use of steroids may also lead to man boobs. So in this video, I share with you 7 tips including the specific exercises that will help you get rid of the man boobs. 1. Lose weight There are high chances that after you lose fat, you will get rid of man boobs also. So eat a healthy and balanced diet and workout regularly to lose weight. I had recently written a detailed answer on "how to lose weight" on a website called Quora. You may want to check it out. https://www.quora.com/What-is-the-best-way-to-reduce-belly-fat-and-overall-weight/answer/Vivek-Mittal-31 Follow the tips mentioned in this write up and you will see your fat percentage dropping. 2. Cut down Alcohol Alcohol intake produces a suppression of plasma testosterone. 3. Take no stress I understand that this physical condition can be really embarrassing. However, it is not dangerous. Please do not feel stressed about it. Stress makes the cortisol level go up and testosterone level down making the condition even worse. 4. Eat healthy fats A male should consume around 70 grams of healthy fats everyday. Healthy fats boost our testosterone levels. Nuts, seeds, fish are some of the great options. Well, I have talked about healthy fats in detail in my grocery shopping video. Check it out by clicking on this link. https://www.youtube.com/watch?v=6whI1dKlJn4&t=3s 5. Sleep well Again, lack of sleep can decrease our testosterone levels. So make sure you take a sound sleep of 7-8 hours daily. 6. Leg workouts Even a single leg workout session can improve the testosterone levels drastically. So, do not miss your leg workouts especially when you are dealing with man boobs. 7. Gyno workout Some of the specific exercises which will help you get rid of extra chest fat are bench press, inclined dumbbell press, pull over and dumbbell fly. There are some great push up exercises which will help you lose the chest fat. One of the most effective are close grip push ups, inclined push ups, elevated hand push ups. Checkout my chest workout at home video wherein I share with you 9 different types of push ups which hit almost all areas of the chest. https://www.youtube.com/watch?v=BcRz4VIxQeo&t=4s To add, one must avoid junk foods when suffering from this physical condition. However, if you are not able to control your cravings, checkout this video which may be very useful to you. https://www.youtube.com/watch?v=8hFr16_3cuI&t=2s In 75% of the cases, man boobs disappear automatically within a span of 18-24 months. However, even after following these tips if you are not able to get rid of them, I would suggest you to consult a doctor. Did you find this video helpful? If yes please do: LIKE | SHARE | COMMENT Please Subscribe: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music Credits : RetroVision by Puzzle. Thank you so much for your time :) I wish you good health. Fit Tuber
Views: 1408970 Fit Tuber
Teen Beginners Bodybuilding Training - Upper Body  - Chest, Arms, Shoulders
 
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Grab our guide to GETTING BUFF! https://www.buffdudes.us/products/b-u-f-f-dudes-12-week-plan-book Hey Dudes, this is the first in our 'Teen Training' series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may have never set foot in a gym before. We'll have the Lower Body video soon! VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / Teen Bodybuilding Training - Upper Body - Chest, Arms, Shoulders Shot by: Duke Edited by: Hudson Starring: Brandon White
Views: 9554697 Buff Dudes
Chest Workout: Push-Ups
 
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Chest Workout: Push-Ups. The “push-up” is considered one of the best upper body exercises out there. This multi-joint move requires no special equipment and can be done anywhere, anytime. It targets most muscle groups, including your back, shoulders, triceps, core, and pectoral muscles. “Push-ups” are commonly used in military physical training, bodybuilding, and Cross Fit workouts. When done properly, they help build a stronger foundation and improve your overall fitness. Download "P4P 7 Minute Workout" now! ▶︎ App Store: https://goo.gl/Mq2jy3 ▶︎ Google Play: https://goo.gl/9GD7i7 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 1190145 Passion4Profession
Day- 1 Chest /Back/ Cardio Workout || SHREDDED NEXT LEVEL by Guru Mann ||
 
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Gulshan Kumar Presents SHREDDED NEXT LEVEL 8 weeks advance fat shredded program design and created by GURU MANN. ★ TIME TO SHRED YOUR FAT ★ 🔻WORKOUT PLAN http://bit.ly/1qvzyQE 🔻VEG & NON-VEG NUTRITION PLAN http://bit.ly/1oF9xg0 ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Views: 1757226 Health And Fitness
Intense 5 Minute At Home Back Workout
 
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Download My Workout App Exerprise FREE - https://bit.ly/2H7Wi0N Intense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/intense-5-minute-at-home-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Official Anabolic Aliens video of: Intense 5 Minute At Home Back Workout. Give this intense 5 minute at home back workout a try! You get a full back workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted back workout as a finisher since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights and no pull up bar needed. 5 exercises, 1 minute long each. This is extremely effective for back gains! Follow along with the video if you'd like, a timer is run throughout on the screen! Reverse Snow Angels - 0:46 Seal Push Ups - 1:46 Pulse Rows - 2:46 Reachers - 3:46 Supermans - 4:46 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Business Inquiries Only) - [email protected] OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists JJD - Adventure [NCS Release] - https://youtu.be/f2xGxd9xPYA Our playlist on Spotify → http://spoti.fi/1Oc1TpI Support on iTunes: http://apple.co/2cvEYZw Download this track for FREE: https://www.hive.co/l/29wct -- Listen on Spotify:http://spoti.fi/2chWWLU Listen on SoundCloud: http://bit.ly/2codL9G Connect with NCS: Snapchat: ncsmusic • http://soundcloud.com/nocopyrightsounds • http://instagram.com/nocopyrightsounds_ • http://facebook.com/NoCopyrightSounds • http://twitch.tv/nocopyrightsounds • http://twitter.com/NCSounds • http://bit.ly/SpotifyNCS JJD • https://soundcloud.com/jjdofficial • https://www.facebook.com/jjdofficial • https://www.youtube.com/user/JJDofficial NCS YouTube Playlists NCS Trap http://bit.ly/NCStrap NCS House http://bit.ly/NCShouse NCS Dubstep http://bit.ly/NCSdubstep NCS Drumstep http://bit.ly/NCSdrumstep NCS Hardstyle http://bit.ly/NCShardstyle NCS Drum&Bass http://bit.ly/NCSdrumandbass NCS Electronic Playlist: http://bit.ly/NCSelectronic ALL NCS MUSIC FULL PLAYLIST: http://bit.ly/ALLNCSmusic NCS 24/7 Livestream | NCS music, all day everyday • http://twitch.tv/nocopyrightsounds -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 1435223 Anabolic Aliens
Eliminate Man Boobs With My 5-Minute Chest Fat Gym Workout
 
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Train Like A Man Over 40 Should: https://go.sixpackabs.com/nextla820c Hey, guys! Toby here with another one my series of workouts that are designed to eliminate those unsightly love handles, burn off some of that stubborn belly fat, and tone up your arms, and chest. If you don’t want to miss the next video in the series, make sure to subscribe to Seniority Health right now. Now the workouts I’ve designed for this installment will require you to use the equipment found at your local gym. This way, when you get to your gym, you will know exactly what piece of equipment to be on the lookout for and how to use it. As an added bonus, this time I’ve designed three different versions of workouts depending on a certain area of the body to target. Each workout consists of 3 different exercises, so pay close attention as I break them down for you. I’ll show you how to perform each exercise properly to avoid injury, then I’ll go through one complete set for you. Let’s get started: #1 - 1:59 - Close Grip Dumbbell Presses -3 sets x 12 reps, 30 seconds rest in between sets. #2 - 2:58 - Decline Cable Flys - 3 sets x 12 reps, 30 seconds rest in between sets. #3 - 3:38 - Incline Smith Machine Bench Presses: 3 sets x 12 reps, 30 seconds rest in between sets. There you have it, fellas. Remember - focus on breathing and engaging the muscles in the area you want to work on. And, if you aren’t breaking a sweat, increase the reps or the number of sets you’re doing. Now, don’t worry about having more workouts to do, because I’m also going to be doing another workout in my next video specific to another stubborn area of fat. Now, it's important to understand that targeting one specific area of body fat isn't as efficient or effective as focusing on losing total body fat, so in my other video, I just posted with my good friend and coach Mark. We break down the best way for men over 40 to train and get in shape. Just head to http://go.seniorityhealth.com/nextlf856 now. And, don't forget - "LIKE" "SHARE" & "SUBSCRIBE" to Seniority Health. See You Next Time, -Toby Achieve The Body You Deserve - At Any Age: https://go.sixpackabs.com/nextla820c P.S. Make sure to Like & Share this video on Facebook: http://seniorityhealth.com/focus-on-your-chest-with-my-5-minute-fat-burning-gym-workout/
Views: 407829 SixPackAbs.com 40+
Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! BBRT #21 (Hindi / Punjabi)
 
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Chest is a big muscle and must be trained with force and passion. In this tutorial we targeted chest from various Angles. In order to learn the form of each given exercise, please check out our HOW TO section. Following is what we performed in this routine, Warm up and Stretch: Inline bench Press 6 sets of 8 reps Incline dumbbell press 3 sets of 10 reps Flat bench press 6 sets of 8 reps Flat dumbbell press 3 sets of 10 reps Peck deck Fly 6 sets of 12 reps Dumbbell Pull over 6 sets of 10 reps Hope you like this video. Make sure to share this video! https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody
Views: 2521243 MY BOLLYWOOD BODY
Chest Workout At Home For Men (Build Mass Without Equipment)
 
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Hey, skinny guy... Here's how to gain weight fast: http://www.weightgainblueprint.com/view/yt13l This chest workout at home for men is going to help you blast your pectoral muscles and sculpt a defined upper chest. Time to shock them man-titties into anabolic growth! One of the best ways to channel a powerful mass building mind-muscle connection and fuel some new gains is to make the transition to adding in a few intense bodyweight regimens. Now - for optimal results these should not completely replace your weight room workouts, but rather be thrown into the mix. Tired of the same boring chest workout routine? Don’t have enough time to hit the gym for chest day? No worries! This chest workout that you can do from home will help you develop an aesthetic looking chest and only takes about 10 total minutes. I recommend that you keep your rest times pretty short on these exercises, and really work on squeezing your chest throughout the workout. Just in case you don’t have time to watch the entire video, or need a quick recap - here is the complete list of exercises: Exercise 1: In-Out Push-Ups Exercise 2: Eccentric Shoulder Tap Push-Ups Exercise 3: Chest Tap Push Ups Exercise 4: Eccentric Diamond Push-ups superset with Upper Chest Isometrics This is the complete chest workout routine - and puts a huge emphasis on your upper chest which most guys are lagging on. See the full blog post here: http://www.weightgainnetwork.com/workouts/chest-workout-at-home-for-men-build-mass-without-equipment.php The 7 Hardgainer Mistakes That Are Keeping You Skinny: ★ http://www.weightgainblueprint.com/view/yt13l Complete Weight Gain Program: ★ http://www.WeightGainBlueprint.com [ GET OUR LATEST VIDEOS ] Click here to subscribe: ► http://bit.ly/Subscribe-To-WGN Check out the rest of the videos: https://www.youtube.com/user/WeightGainNetwork/videos [ FIND US ONLINE ] Website: http://www.WeightGainNetwork.com Facebook: https://web.facebook.com/weightgainnetwork/ Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics Snapchat: muscletactics --
Views: 32826 Weight Gain Network
Home Chest Workout | Build a Big Chest Fast | bodybuilding
 
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Follow along with me as we do a home workout for the chest! No weights.Different variations of pushups Build a Big Chest Fast.Target Upper Middle and Lower Chest. - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz Music: [NCS] • http://soundcloud.com/NoCopyrightSounds • http://instagram.com/NoCopyrightSounds • http://facebook.com/NoCopyrightSounds • http://twitch.tv/NoCopyrightSounds • http://twitter.com/NCSounds • http://spoti.fi/NCS [Malik Bash] • http://soundcloud.com/malikbash • http://facebook.com/malikbashx Song: Malik Bash - Ghosts [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/-9Z5Nhsm7GA Download/Stream: http://ncs.io/GhostsCr
Views: 1658886 Rohit Khatri Fitness