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5 Best Exercises For A Bigger Chest | James Grage
 
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Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises! ► Shop BPI Sports Supplements: http://bbcom.me/2sdErDk ► James Grage's Full Chest Workout: http://bbcom.me/2El6qpG ► Premium Fitness Plans: http://bbcom.me/2FNwUgA ========================================­===== Building the chest of your dreams shouldn't be treated like rocket science—overly complicated with a chance of blowing up in your face. James Grage likes to stick to the basics, using different angles and rep ranges to blitz every fiber in his pecs and elicit maximum growth. The exercises themselves may look simple enough, but it's up to you to dial up the intensity by giving yourself less time for rest. "I like to take as little rest as possible," says Grage, suggesting that you take 15-20 seconds of rest between your sets. There's no time for lollygagging. Great results don't come to those who wait; they come to those who work. Hit these five simple-but-brutally effective moves and build a chiseled chest! | James Grage's 5 Moves for a Bigger Chest | 1. Barbell Bench Press: 3 sets of 20, 15, 10 reps 2. Incline Dumbbell Press: 2 sets of 10-12 reps to failure 3. Flat Dumbbell Fly: 2 sets of 15 reps to failure 4. Bar Dip: 3 sets to failure 5. Push-Up: 100 reps | BPI Sports Supplements | ► 1.M.R.: http://bbcom.me/2GSuU8j ► Best Creatine: http://bbcom.me/2FOS3Hm ► Best Pre Workout: http://bbcom.me/2nEUHZt ► Best Protein: http://bbcom.me/2GRW2nC ► Best Protein Bars: http://bbcom.me/2FPchAy ► KETO Weight Loss: http://bbcom.me/2FPhMPH ► Nite-Burn: http://bbcom.me/2GSWZfx ► ISO HD Protein: http://bbcom.me/2EmD3mT ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nGPJeE ► Sales & Specials: http://bbcom.me/2Ela1nu ► Fitness Articles: http://bbcom.me/2nGc3Fk ► Premium Fitness Plans: http://bbcom.me/2FNwUgA ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5682438 Bodybuilding.com
The Best Science-Based Chest Workout for Mass & Symmetry
 
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When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower chest while still providing overall mass to your chest. If your chest workout is unbalanced and favours one portion of your chest over the other, overtime this will lead to imbalances and take away from the aesthetics of your chest. In this video I’ll show you guys the best workout for chest based on scientific literature and our anatomical understanding of the body. It includes the best upper chest exercises, middle chest exercises, and lower chest exercises to help evenly shape and build your chest. The upper chest will be prioritized through movements that involve shoulder flexion. The middle chest will be prioritized through any horizontal adducting movements that don’t involve shoulder flexion or extension. The lower chest will be prioritized through movements that involve shoulder extension. Although the chest exercises in this video have been carefully chosen through my analysis of many studies, it doesn’t account for every individual. So feel free to swap out some exercises for other chest exercises that you feel better chest activation with. If you enjoyed this video then please don’t forget to give the video a like, leave a comment, share it around with your friends, and subscribe to my channel! FOLLOW ME: Instagram: https://www.instagram.com/jayethierfit/ Facebook: https://www.facebook.com/Jeremyethierfit/ Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Study Links: https://www.ncbi.nlm.nih.gov/pubmed/22076100 https://www.ncbi.nlm.nih.gov/pubmed/23629583 https://www.ncbi.nlm.nih.gov/pubmed/15903383 https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises https://www.hindawi.com/journals/jsm/2013/612650/abs/ https://www.acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest-exercises https://www.ncbi.nlm.nih.gov/pubmed/24169471 https://www.ncbi.nlm.nih.gov/pubmed/21225489 https://www.ncbi.nlm.nih.gov/pubmed/24983847 https://minds.wisconsin.edu/handle/1793/62857 https://link.springer.com/article/10.2165/11597240-000000000-00000 http://www.sciencedirect.com/science/article/pii/S1440244008001898 (Images of exercise illustrations property of and copyright WorkoutLabs LLC)
Views: 3659509 Jeremy Ethier
MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)
 
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This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday. Following is what we performed in this routine: Barbell Bench Press / Flat Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Peck Deck Fly 6 Sets of 12 Reps Flat Dumbbell Press 4 Sets of 8-10 Reps Incline Dumbbell Press 4 Sets of 8-10 Reps Dumbbell Pull-Overs 3 Sets of 12 Reps Give us your feedback and let us know what you think of this series. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 6683685 MY BOLLYWOOD BODY
Chest Workout Home Version
 
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FREE Chest workout App iOS 📱 http://m.onelink.me/84e15a00 FREE Android Chest workout App 📱 http://m.onelink.me/bd20c802 The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym. No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.). Chest Workout LEVEL 2: http://www.youtube.com/watch?v=kIaqbrWBexY . P4P Web portal: www.passion4profession.net Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc --------------------------------------------------------------------------------------- P4P Playlists: P4P Chest Workouts: http://goo.gl/0GMX8g P4P Workouts: http://goo.gl/HFnyaj -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 23064431 Passion4Profession
The PERFECT Chest Workout (Sets and Reps Included)
 
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Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The perfect chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make the chest workout complete. In order to round out your pecs with a well rounded workout you need to fill in the gaps of what is lacking on those popular chest exercises. That is what we do in this video. If you look at the four main exercises that people do in their chest workouts you will see incline bench press, barbell bench press, dips and pushups. Take a close look into each of these classic movements and you will see one thing in common. That is, each of these exercises is lacking a full adduction of the shoulder within the exercise. This is a problem when it comes to developing a complete chest. Just because you are going through a full range of motion on the exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. For instance, all chest exercises are performed by changing the angle of the arm at the shoulder. Because the shoulder is a three dimensional ball and socket joint, you have a great deal of motion available to you on your chest exercises. That said, with the hands being fixed on a barbell, dip station or the floor through most of the common chest exercises you are not able to take your shoulder through the full horizontal adduction that it is capable of going through. Due to this, there is limited activation of the pecs since they are built to take the arm fully across the body, over midline into a more complete adduction. The solution to this problem is to not forego the popular mass building chest exercises but add to them, in drop set fashion. Here is how to construct the perfect chest workout with that in mind. Barbell Bench Press - 4 sets of 6,8,10,12 reps Immediately into a horizontal chest cable or band crossover for 15 reps Incline DB Bench Press - 4 sets of 6,8,10,12 reps Immediately into a low to high cable or band crossover for 15 reps Weighted Dips - 4 sets of 6,8,10,12 reps Immediately into a high to low cable or band crossover for 15 reps Weighted Pushups - 3 sets to Failure Immediately into a banded crossover pushup for 15 reps with band on each arm When you put this together in drop set format as I’m suggesting here, you not only now hit the chest through it’s full range of motion but you hit every area of the chest as well. The drop down allows for the lesser intense exercise to be more taxing since it was just preceded by a more difficult compound lift. This is just one example of how to apply science to your chest workouts. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at http://athleanx.com and get started right away on building a ripped, muscular, athletic body. For more chest workout videos for the upper chest, lower chest and inner chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and don’t forget to turn on notifications so you never miss one.
Views: 2480481 ATHLEAN-X™
How To Reduce CHEST FAT In 1 Week - 100% WORKS!!
 
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Views: 5065089 Ram Ghuman
WORLD'S BEST CHEST WORKOUT
 
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A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is his most striking body part. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE https://www.fitmediaplus.com/free-workout-guides So we asked the three times WBFF World Champion to share the secrets of his chest workout - and the answer is simple. Volume. Lots and lots of reps. SHOP FOR AJ'S FIVE STAR CHEST PLAN: http://ajfit.online/product/chest-workout-digital-download/ At 41, AJ is three times World Muscle Model Champion, who we first filmed in 2014. You can follow is bid to retain the World Title, and see his Shoulder Training video by clicking the links. Thanks to Kings Gym, Croydon. RECOMMENDED WORKOUTS FROM FIT MEDIA CHANNEL https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM
Views: 4833486 Fit Media Channel
Home Chest Workout (No Gym No Problem)  2018
 
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Join Chris Heria as he shows you the best chest workout to achieve real results without ever having to leave the comfort of your home! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 1426180 OFFICIALTHENX
5 Chest Exercises You Should Be Doing
 
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Training Programmes - https://mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"
Views: 5400848 Mike Thurston
FULL BEAST CHEST ROUTINE | SIMEON PANDA & BOUNTY TANK
 
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My TRAINING PROGRAMS: http://www.simeonpanda.com SP AESTHETICS SPORTSWEAR: http://www.sp-aesthetics.com DEDICATED NUTRITION: http://www.dedicatednutrition.com FACEBOOK: http://www.facebook.com/simeonpanda INSTAGRAM: http://www.instagram.com/simeonpanda TWITTER: https://twitter.com/simeonpanda ‘Aim to do something everyday that pushes you forwards.’
Views: 1943250 Simeon Panda
12 Best Chest Exercises YOU Should Be Doing
 
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For more upper body chest workouts just like this designed for YOUR individual body type, check out my free body type quiz - http://vshred.fit/12ChestExercises In this video I take you guys through 12 of my absolute favorite chest exercises that you can do! Don't think you have to do all 12 for chest day - that is NOT what you should be doing with this information. What you want to do is pick 4-5 exercises and go 3-4 sets of each to design your chest workout. Rep Range: Strength = Low Reps Hypertrophy = High Reps - Bench Press - Cable Crossover - Chest Dips - Dumbbell Chest Press - Hammer Strength Chest Press - Cable Fly Low to High - Cable Fly High to Low - Landmine Press - Plate Press - Chest Pullovers - Hammer Strength Side Press - Pec Deck Fly If you liked this video be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one! Thanks for watching, see you in the next video! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/90FatLossStackYT For Muscle Building : http://vshred.fit/90MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 304653 V Shred
3 KILLER Upper Chest Exercises That You Probably Haven’t Tried (MUST TRY!!)
 
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FREE Barbarian Fitness Quiz ► https://goo.gl/2jDXRM FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get ready for 3 little-known, killer upper chest exercises that you likely haven’t tried. We’ve all gone through the monotony of incline presses, and incline flys, and are tired of the same old movements. Today I’ll be providing you with 3 refreshing upper chest exercises to stimulate more muscular growth. Change up your old routine, shock the muscles, and watch the gains come flooding in. 3 Killer Upper Chest Exercises: -Reverse Grip Cable Presses -Elevated Band Push-Ups -Landmine Presses MY DIGITAL PROGRAMS: 14-Week Physique Sculpting Program ► https://goo.gl/7zXpor Lean & Defined Recipe Book ► https://goo.gl/oYN3yc YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/bP519N Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] Music: https://soundcloud.com/drunkedout/cold-case-prod-by-teezy-beatz-trapology *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
Views: 2613882 BarbarianBody
Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights
 
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Our 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/1dsdJCw Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 4549936 FitnessBlender
3 Exercises to get a MUSCULAR Lower Chest FAST
 
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In this video I show you 3 Exercises to get a MUSCULAR Lower Chest FAST *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: When I was Young (instrumental) Category Howto & Style Mens fashion Mens Style
Views: 920248 Brett Maverick
How To Build A Perfect Chest At Home
 
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How to build your Chest at home with different variations of Chest exercises! *Closed Caption is available in this video* ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com If you want to bring your training to the next level, to save more time, and start training the right way for massive results without making the same mistakes I've made throughout this decade. Here I would like to welcome you to be my student here at 👉 https://ironmastery.com/allnew The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Disclaimer: Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Views: 4211852 Jordan Yeoh Fitness
The LOWER Chest Solution (GET DEFINED PECS!)
 
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Get a ripped, athletic body - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The lower chest line is something that many guys struggle to develop. In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most portion of your pec muscles with the right exercise selection. In fact, I’m breaking out 8 exercises that will help you to hit your lower chest more effectively than ever before. I start by showing you the classic decline bench press and explain why this exercise is a little better at developing your lower pecs than the flat or incline variation. It all has to do with the position of your arms in relation to your torso when doing the movement. You will see that when you sit up after finishing a set of decline bench press that your arms are not angled perpendicular to your body but downward. The anatomy of the chest explains why this is the preferred angle for attacking the bottom of your chest. The pectoralis major is broken up into two main sections (the clavicular or upper and the sternal or lower). In the sternal area of your chest however you have an additional head of the pecs called the abdominal head. This is the lowermost portion of the pecs and angle from bottom to top heading towards your humerus. If you follow the fibers and train in the same plane as these lower chest fibers then you will more effectively allow them to be activated and recruited during your chest exercises. Knowing this, we can select chest movements that are better able to hit this lower chest than what you might currently be doing. If your chest workouts consist of simply dips or decline bench press to hit your lower pecs or worse, you avoid these exercises all together, then you are going to benefit from trying some of these out. First we revisit the classic dip exercise (which is again a great way to hit the lower chest) and make it even better by including a plus push at the end of every rep. This extra scapular protraction allows you to hit the serratus anterior muscle as well, which ties in perfectly with the function of the chest and helps to stablize your shoulder during the exercise as well. Next we can do a straight bar dip to hit the bottom pecs. Because you have to angle your entire body more forward during this exercise to keep yourself balanced over the bar, you automatically wind up placing your arms in the proper position to effectively target the lower chest more. The additional internal rotation of the arms during the exercise helps to get a better contraction on the chest at the top of every rep. From here, you can get more adduction into the exercises you are doing for your lower chest by performing either the D2 flexion pattern with a band or the kneeling x crossovers. Both of these allow you to train with either one arm at a time or both and help you to build a better mind muscle connection with the working muscles. This carries over to help you get better muscle development and a defined lower chest in the long run. There are many other exercises that I show for getting a sculpted lower chest including some home options that don’t require any equipment at all. The bottom line is, if you want to work the bottom of your chest and want to get rid of flat or saggy pecs then you have to start selecting the right exercises for this area. Here I have shown you 8 exercises but you don’t have to do them all. Pick a couple and add them to your chest training and you will see a difference in no time. For a complete program to build an athletic and ripped body from head to toe (not just in your lower pecs) then head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and see how fast you can make improvements to your physique by overlooking nothing in your training. For more videos on how to fix saggy lower pecs and the best chest exercises for building bigger pecs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 10122625 ATHLEAN-X™
Chest workout for men over 40 (POWERFUL PECS IN MINUTES!)
 
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Sculpt powerful pecs in minutes with this chest workout for men over 40. With this chest workout for men over 40 you'll discover a few brand new exercises that will activate and grow your chest practically on command WITHOUT tearing up your shoulders or elbows. Try these exercises and leave a comment below! LIKE - COMMENT - SUBSCRIBE- AND SHARE https://youtu.be/6GDohLUhjFk Download your free report: http://liveanabolic.com/11-ways-to-build-muscle-after-40/ Check out over 120 Testosterone Boosting articles at: www.liveanabolic.com/blog
Views: 15388 Live Anabolic
5 min. Home Chest Workout - Follow Along
 
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Follow along with me as we do a home calisthenics pushup workout for the chest! No weights at all! Only takes 5 minutes! 🔔 SUBSCRIBE 👉https://goo.gl/z7k1Wm ★★ FREE STUFF★★ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► FREE Calisthenics Facebook Group: https://www.facebook.com/groups/273975789888001/ ► FREE Calisthenics Starter Guide Ebook: https://goo.gl/xv3XfD ► FREE Muscle Building Grocery Hacks Ebook: https://goo.gl/EuGk6f ► FREE Guide To Workout Motivation Mastery: https://goo.gl/W9SqrR ★★MY PROGRAMS & DISCOUNTS★★ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►The Bodyweight Bodybuilder: http://www.thebodyweightbodybuilder.com/home ►Beyond Bodyweight: https://www.beyondbw.com/home-1 ►The AD Diet: https://www.adworkoutdiet.com/addiet-1 ►Alpha Clothing:https://www.alphaclothing.co/ Code:AD Save 15% ★★ My Workout Equipment★★ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►AD Workout Gear & Equipment: https://workoutad.com/collections ►The Best Home Pullup Bar: https://goo.gl/HA2v7z ★★Follow Me★★ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ •INSTAGRAM: https://www.instagram.com/austin_dunham/ https://www.instagram.com/adworkoutofficial/ •FACEBOOK: http://goo.gl/xlE73K •TWITTER: https://twitter.com/geekamd •SNAPCHAT: @aus2boss
Views: 5307237 Austin Dunham
3 Exercises to Get WIDE Masculine Shoulders FAST
 
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In this video i show you 3 Exercises to Get WIDE Masculine Shoulders FAST Posture video: https://www.youtube.com/watch?v=zOlZhaSO8JE *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: When I was Young (instrumental) Category Howto & Style Mens fashion Mens Style
Views: 3473850 Brett Maverick
How to get rid of man boobs - 10 Tips  - Best chest exercises - Not Gynecomastia
 
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I often get asked how I got ride of my man boobs… Also I get asked If I had Gynecomastia. This is a condition that results in male breast enlargements due to hormonal imbalances . If you have this condition exercise can not cure it. You can build the muscle more but the undesired look of your chest will not go away completely. Getting rid of the boob shape comes down to a few things.. Lowering body fat percentage Building and conditioning the pec muscle You can’t spot train for fat loss, but you can spot train for muscle building. So if your chest is a big concern, make sure you make chest exercises a main focus in your training program. Being sure to get enough volume in to truly see results. PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ LIMITED EDITION X-FAT BOY TEE SHIRTS http://brixfitness.com/shop/ Join the team by becoming a patron https://www.patreon.com/brixfitness Click here for Online coaching http://www.brixfitness.com/online-coaching/ Click here for you customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG, Twitter, Snapchat, Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Intro and Outro Music By @bubruth — [email protected]
Views: 2999625 Brix Fitness
THE PUMP- CHEST AND BICEP WORKOUT
 
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🔴GRAB SOME MERCH: https://goo.gl/UpBKNv 🔴10 NEW WORKOUTS : https://bit.ly/2OgTnHz 🔴LADIES ONLY MERCH: http://www.tooprettybrand.com/ USE CODE DAMIEN20 - 20% OFF 🔴 FOLLOW ME ON INSTAGRAM: https://goo.gl/yvCxBg THE PUMP- CHEST AND BICEP WORKOUT https://youtu.be/QrR1r5uEYbs Full chest and bicep workout: SUPERSET- INCLINE BARBELL PRESS : 5 X 12-12-12-10-10 INCLINE ZOTTMAN CURLS: 5 X 12-12-12-10-10 75-90 SECS REST SUPERSET- FLAT DUMBBELL PRESS: 5 X 12-12-12-10-10 SEATED/STANDING BARBELL CURLS: 5 X 6 SEATED / 6 STANDING 60-75 SECS REST SUPERSET- INCLINE DUMBBELL FLY: 4 X 12-12-10-10 CURLS/ HAMMER CURLS / ACROSS BODY HAMMER CURLS: 4 X 5-5-5 60-75 SECS REST SUPERSET- HIGH CABLE FLY- 4 X 5-5-5 (5 slow- 5 normal-5 slow) MID RANGE SINGLE CABLE CURL- 4 X 5-5-5 (5 slow- 5 normal-5 slow) 45-60 SECS REST If you enjoyed this chest and bicep workout please hit the thumbs up button and share with friends. To better target and more effectively train your chest, it's important to understand how the muscles are put together. Here's what you need to know about the muscles in your chest.Your pec major, which is your biggest chest muscle, actually has three sub-heads: the clavicular head, the sternal head, and the abdominal head. These heads are important to know because they can be specifically trained through particular movements. The clavicular head is the upper part of your pectoralis major. It runs from your clavicle—your collarbone—down and across the top part of your chest. It attaches to your humerus, or upper arm. Most guys struggle to build the top portion of their chest, so we'll pay special attention to this area. Biceps means "two heads." You have two heads to your biceps muscles: the short head, which originates at the front of your scapula and inserts at top of the radius (the forearm bone that ends near your thumb) and the long head, which also originates at the scapula but takes a longer route to insert on your radius. BRACHIALIS The brachialis runs from the midpoint of your humerus, your upper-arm bone, to your ulna (the forearm bone that ends near your pinky finger). Because the brachialis does not insert on the radius, it does not help pronate or supinate your arm. The main role of the brachialis is to help flex the elbow joint. BRACHIORADIALIS Your brachioradialis is a long forearm muscle. It originates on the humerus and attaches at the end of the radial bone.
Views: 789862 Damien Patrick
5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)
 
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FREE Barbarian Fitness Quiz ► https://goo.gl/2jDXRM 5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!). Are you looking for an at-home dumbbell chest workout routine that requires NO bench? Awesome! In today's video, I'll be walking you through an intense home chest workout, that consists of 5 dumbbell exercises. We'll go through the first round together. If you want to challenge yourself, attempt to repeat the workout 2-3 times. And be sure to let me know down in the comment section how far you were able to get! Good luck! :) Try the 5min Home CHEST Workout Pt.2 (DUMBBELLS ONLY/ NO BENCH!!) here: https://www.youtube.com/watch?v=e7DhEIkH2Ug&t=77s FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin JOIN the BarbarianBody Facebook Group ► https://goo.gl/mPBVK9 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Training Programs ► https://thebarbarianbody.com/ Apparel ► https://thebarbarianbody.com/collecti... SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/zdRHjK Snap: barbarianbody ► https://goo.gl/t18mZ8 E-MAIL: [email protected] *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.* #DumbbellChestWorkout #ChestWorkoutWithDumbbells #ChestWorkoutAtHome
Views: 1987624 BarbarianBody
Chest Day | Building Muscle | Full routine
 
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INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/bradleymartyn TWITTER: https://twitter.com/bradleymartyn FACEBOOK: http://www.facebook.com/bradleymartyn SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT PERFORMANCE NUTRITION (SUPPLEMENTS): http://www.bmfitgear.com/collections/all/bmfit-performance-nutrition ============================================= BMFIT Gear And Apparel+ BMFIT GEAR! : http://WWW.BMFITGEAR.COM BMFIT APPAREL!: http://www.bmfitshop.com ============================================= PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS! #LETSGETBETTERTOGETHER http://WWW.BRADLEYMARTYN.COM/ONLINECOACHING All the training in the world wont outwork a bad diet! ============================================= JOIN MY EXCLUSIVE MEMBERSHIP SITE! http://www.bradleymartyn.com/joinbmfit Intro beat: beatsbyNeVs - Ridin' https://www.youtube.com/watch?v=bbtzvwKwql8 =============================================
Views: 1302374 Bradley Martyn
HOW TO BUILD A MASSIVE CHEST
 
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A massive chest is something everyone admires. Here's a huge Chest Workout with Obi Vincent. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE https://www.fitmediaplus.com/free-workout-guides The London-based PT and WBFF Pro Muscle Model takes us through his massive chest workout, focussing on intensity and contraction, rather than heavy weights. More at: https://www.instagram.com/obi_vincent/ https://https://www.facebook.com/obivincentfitness www.youtube.com/user/Obiuvincent/videos RECOMMENDED WORKOUTS FROM FIT MEDIA CHANNEL https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM
Views: 4739081 Fit Media Channel
Complete CHEST WORKOUT for Beginners! (Hindi / Punjabi)
 
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Bodybuilding on a Budget. This is day 5 of the series, in this day we will start with Complete Chest workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch. Day 1 to Day 4 should be repeated for 2 weeks to get rid of your soreness and get you started, then you start with this video on 3rd week with chest workout. You can also do Day 1 to Day 4 for 4 weeks if you are a beginner. A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do. Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET! Following is what we performed in this video: Flat Bench Pres 4 Sets of 8-10 Reps Flat Dumbbell Press 4 Sets of 12 Reps Flat Dumbbell Fly 3 Sets of 12 Reps Incline Bench Press (Barbell) 4 Sets of 8-10 Reps Incline Dumbbell Press 3 Sets of 10-12 Reps Incline Dumbbell Fly 3 Sets of 10-12 Reps Cross Cable Fly 5 Sets of 12-15 Reps Give us your feedback and let us know what you think of this series. Full Building on Budget Series playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3c8aG1iABrdonFnxtzd1g54 Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 372209 MY BOLLYWOOD BODY
5 KILLER Chest and Triceps Exercises (FULL CHEST AND TRICEPS WORKOUT!!)
 
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FREE Barbarian Fitness Quiz ► https://goo.gl/2jDXRM 5 KILLER Chest and Triceps Exercises (FULL CHEST AND TRICEPS WORKOUT!!). Are you looking to build a bigger chest and triceps in the gym? Looking for some effective exercises to add mass to those areas? Look no further! In today's video, we'll be walking through 3 exercises for the chest (to hit the upper, middle and lower areas), and 2 exercises for the triceps (long head, lateral head, and medial head). Good luck with this routine, you're going to need it! :) FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin JOIN the BarbarianBody Facebook Group ► https://goo.gl/mPBVK9 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Training Programs ► https://thebarbarianbody.com/ Apparel ► https://thebarbarianbody.com/collections/mens-apparel-1 SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/zdRHjK Snap: barbarianbody ► https://goo.gl/t18mZ8 E-MAIL: [email protected] *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.* #ChestAndTricepsWorkout #ChestAndTricepsExercises #ChestAndTris
Views: 726567 BarbarianBody
Intense 5 Minute Dumbbell Chest Workout
 
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Sign Up For Galactic Guide to Gains HERE - https://www.anabolicalien.com/masterclass4mlu4ajyeh5d8onu5 Download My Workout App Exerprise FREE - https://bit.ly/2LbgrWb Intense 5 Minute Dumbbell Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/new-intense-5-minute-dumbbell-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Chest Workout. Since everyone was loving and getting great results from the first series "Intense 5 Minute At Home Workouts", here's a sequel series that will consist of "Intense 5 Minute Dumbbell Workouts" so you can switch things up and add more new routines to your programming! Give this intense 5 minute dumbbell chest workout a try! You get a full chest workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle and stamina! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! Valley Press - 0:59 Standing Upward Fly - 1:59 Reverse Wide Bench Press - 2:59 Lying Regular Fly - 3:59 Regular Wide Bench Press - 4:59 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Business Inquiries Only) - [email protected] OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Laszlo - One Step Away [NCS Release] - https://youtu.be/uzjNgWav3nk Free Download @ http://bit.ly/laszlo_onestepaway • NCS Spotify: http://spoti.fi/NCS NCS ➞ SoundCloud http://soundcloud.com/nocopyrightsounds ➞ Facebook http://facebook.com/NoCopyrightSounds ➞ Twitter http://twitter.com/NCSounds ➞ Google+ http://google.com/+nocopyrightsounds ➞ Instagram: http://instagram.com/nocopyrightsounds Follow Laszlo: https://www.facebook.com/LaszloEDMOff... http://soundcloud.com/laszlomusic http://twitter.com/laszloedm http://www.youtube.com/user/laszloedm NCS Playlists: http://bit.ly/NCSdrumstep http://bit.ly/NCSchillstep http://bit.ly/NCShouse http://bit.ly/NCSdubstep http://bit.ly/NCSdrumandbass http://bit.ly/NCStrap -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 1815166 Anabolic Aliens
3 Exercises to get a CHISELED INNER Chest FAST
 
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BIG Discount on my Fitness Program! https://www.brettmvrk.com/mmp In this video I show you How to get a CHISELED INNER Chest FAST *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: Diamonds (Tyga Type Beat) Category Howto & Style Mens fashion Mens Style
Views: 241891 Brett Maverick
How to Reduce Chest Fat | Gynecomastia | Fitness Fighters
 
04:13
Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: https://www.instagram.com/FitnessFightersOfficial https://www.instagram.com/MontuMouryaFitness **-------------------------------------------------------------------------------------------** Hello Fitness Fighters, In this video we are explaining about chest fat (Man Bo*bs). What is reason and how can we reduce the chest fat. Follow the exercise : https://youtu.be/BYI2_jjbIgQ **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos. 1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8 2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo 3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs 4. 5 Minute Me 200 Pushups By Montu https://youtu.be/1aMrDQwBGWU 5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8 **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**
Views: 1458541 Fitness Fighters
CHEST WORKOUT AT HOME IN TAMIL (NO DUMBELLS NEEDED)
 
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CHEST WORKOUT AT HOME IN TAMIL (NO DUMBELLS NEEDED) Follow along with me as we do a home workout for the chest! No weights.Different variations of pushups Build a Big Chest Fast.Target Upper Middle and Lower Chest LIKE COMMENT AND SUBSCRIBE FOR MORE VIDEOS IN TAMIL.
Views: 1064618 Jesin Fit Lyf
Most Powerful Home Chest Workout Ever : Build a Big Chest Fast!
 
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http://www.6weeksixpack.com This is one of the most powerful home chest workout we have ever created. In this video home fitness expert Peter Carvell shows 3 powerful home chest exercises that you can do without using any equipment to help you build a big chest at home fast. So if you are looking to build your chest at home without any equipment other than your own bodyweight then you will want to start doing this push-up chest workout ASAP!
5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!)
 
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FREE Barbarian Fitness Quiz ► https://goo.gl/2jDXRM 5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!) Looking for chest exercises that you can do without a bench or a bench press? In today’s video I’ll be showing you 5 of the BEST chest exercises that you can do without ANY form of a bench. These are the best chest building exercises that you can do with a simple pair of dumbbells and resistance bands. Grow your chest at home with the “bench-less” chest exercises! FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY DIGITAL PROGRAMS/ MERCH: 14-Week Physique Sculpting Program ► https://goo.gl/7zXpor Home Fat Burning Program (NO EQUIPMENT) ►https://goo.gl/KawLWQ Lean & Defined Recipe Book ► https://goo.gl/oYN3yc Men’s Apparel ► https://goo.gl/y5RNXT Women’s Apparel ► https://goo.gl/Cmr3Dy YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/zdRHjK Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.* All right, so the first exercise we've got here, this is called the svend press. Suh-veh-end press, spelled very strangely, but this exercise right here is so phenomenal for helping you to isolate the pecks. Now what you're going to do is, you're going to put two plates together, and I advise that you get some rubber plates. When you do this with just the metal plates, it's extremely difficult to keep them centered. I mean, if you want to try and increase the intensity, by all means, go ahead. All right, now exercise No. 2, this exercise is absolutely terrific for allowing you to target the upper peck area. We have got some standing dumbbell chest flys. Now because of the range of motion that your arm is following here, this is what's specifically going to be able to help you to target the upper peck area. Coming from low, and you're coming wide, bringing those dumbbells together at the top and squeezing them there, that's what allows you to target the upper peck muscle. All right, exercise No. 3 is an item of my own creation ... at least I haven't seen anybody else doing it. We've got some resistance band flys. This kind of substitutes what you might be able to do with the cables. Now, the reason you might want to try this as opposed to just doing the cable flys, is because as you bring the hands closer towards the peak of the contraction, where they're right close to each other, that's actually going to be the most difficult portion of this exercise. As you see, when you're pulling the arms in closer, the more difficult the exercise gets, requiring a whole new level of pectoral muscle fiber recruitment that you can get to experience. Ensure that you're doing this with a nice, slow tempo and that you're really doing your best to stabilize here. That's another one of those great benefits that comes with this exercise when you do it with the resistance bands. All right, exercise No. 4, we actually do have some dumbbell flys here, and we're going to be doing them on the floor. So what you want to be doing is milking eccentrics, don't just drop those, this is really going to be able to be the point of the motion where you're going to tear open and break down the most amount of muscle fiber that you possibly can, lightly touching the elbows on the floor. And when you're bringing those dumbbells up, I want you to focus on squeezing with your pectoral muscles. You're not just a lever-arm here, moving your arm. You're trying to focus on the pecks. Squeeze them up at the top, don't let them slam at the top, and bring them right back down. This is still a very great exercise, regardless of not being able to get as much depth with the bench. And actually, that is one of the things that makes this exercise pretty safe to do, when you're doing it from the floor. All right, 5th and final exercise. This is a variation of the classic. We're going to be doing some resistance band push-ups. Now for the same reason that the resistance band flys was effective, we're going to be flipping the strength curve. So normally when you're doing a push-up, the easiest portion is when you're about to lock out there. But by adding in the band, that's actually going to be one of the more difficult portions. And actually, it's going to be getting more increasingly difficult as you are beginning to push yourself up from the floor.
Views: 2066083 BarbarianBody
BEST WORKOUT TIPS FOR A BIGGER CHEST
 
08:25
If you want a bigger chest, don't just lift heavier weights - train using correct from and follow the right tips, according to top India fitness star, Yasir Khan. Here he takes us through his Top Five Chest Exercises giving all his best tips for each one. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE https://www.fitmediaplus.com/free-workout-guides Thanks to MuscleWorks Gym, East London Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ RECOMMENDED WORKOUTS FROM FIT MEDIA CHANNEL https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM
Views: 974742 Fit Media Channel
5 AWESOME Chest Exercises ANYONE Can Do AT HOME | Alex Costa
 
05:21
5 AWESOME Bodyweight Exercises ANYONE Can Do AT HOME ● MY FREE NEWSLETTER - http://bit.ly/AlexCostaNewsletter ● FOLLOW MY INSTAGRAM - http://bit.ly/AlexCostaIG ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● LEVEL UP COMMUNITY - http://bit.ly/LevelUpCosta ● TWITTER - http://bit.ly/ACostaTwitter JAY's IG: http://bit.ly/2DPNfU5 Topic of discussion: Are you able to do the Spiderman pushup challenge? Tag me on Instagram and I might repost you if you do! 5 AWESOME Bodyweight Exercises ANYONE Can Do AT HOME. These chest exercises are amazing and will give you the pump you need. Whether you're a fitness freak or just getting into men's fitness, these will definitely help you gain muscle and lose fat if done consistently. What I'm wearing: T-Shirt: Nike http://bit.ly/2RZUCRo Shorts: Nike http://bit.ly/2UyiiZL Leggings: Nike http://bit.ly/2S1vVE7 Watch: Apple Hat: 10 Deep Sneakers: Nike Epic React http://bit.ly/2S3EFJK Check out my other videos: STYLE: 7 Items Guys Need to Stop Wearing: http://bit.ly/2Gp8bnU Fashion Every Guy Should Follow- http://bit.ly/2rFzSid Men's Outfit Inspiration Summer Fashion 2019: https://goo.gl/r3NzXQ 8 Things Men Should do Everyday: https://goo.gl/W9wDVx 5 Shoes Every Guy Needs to Own: https://goo.gl/Npjv9D FITNESS & HEALTH: Creed 2 Workout with Celebrity Trainer: http://bit.ly/Creed2Workout 5 Awesome Bodyweight Exercises - http://bit.ly/2zaWsUa Why I've Been Waking Up at 5am - http://bit.ly/2GmsOBj My Morning Routine 2019: https://goo.gl/a4nWj3 4 Easy Winter Outfits for Men: https://goo.gl/HQGXcX Chest Exercises ANYONE Can Do AT HOME Chest Exercises for men | Bodyweight chest exercises travel home GROOMING: How to Wash Your Face Properly - http://bit.ly/2CiIGk2 Healthy Hair Tips For Men: https://goo.gl/M1YiZj How to Get Straight Hair Permanently: https://goo.gl/3IBiIB Best Men's Hairstyle 2019: https://goo.gl/UUIBXk On my channel you will find videos about men's fashion and style, men's hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends and family, so please be mindful of that and maintain a positive atmosphere in the comments section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!
Views: 139315 Alex Costa
Get Your Chest To GROW | Best Chest Superset For Results!
 
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Special Offer! http://dollarshaveclub.com/alpha Thanks to our sponsor Dollar Shave Club new members get their 1st month of the Executive Razor with a tube of Dr. Carver’s Shave Butter for ONLY $5 with FREE shipping. After that, razors are just a few bucks a month. http://dollarshaveclub.com/alpha Fashion Anchor http://www.fashionanchor.com Enter Code: MYNEWCOMPANY5 For $5 Off Your Order! Try Tiege: Enter Code: YOURFRIENDTIEGE20 for 20% off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Fashion Anchor: http://www.fashionanchor.com Who is ready for a little field trip to the gym? Last time we did biceps and triceps -- today is CHEST! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says he does high reps with a manageable weight but he's always fixated on form. He doesn't rush things and makes sure to squeeze and contract. He's found this incredibly effective. Group One * Pec Deck - don't let your elbows drop down and get a great stretch going nice-and-slow {12 reps} * Push Ups - shoot for 12 - 15 or even 20 if you're 'studly' Rest 30-seconds on the Pec Deck. Repeat for 3 sets total Group Two * Cable Crosses - one of the best exercises for a great stretch in the chest. It's all about form again -- see Alpha's example. {10 - 12 reps with the pause} * Body Weight Dips - Keep elbows out. if you aren't strong enough, use the assisted dip machine. {12 - 20 reps with a pause at the bottom} Repeat for 3 sets total Group Three * Dumbbell Flies - heed Alpha's recommendations and warnings here! Elbows are back like the Pec Deck, and stablizing muscles are used. {8 - 12 reps with a pause & squeeze} * Push Ups - hit as many as you can {10 - 20 reps} Repeat for 3 sets total Don't Let Hair Cover Up Your Hard Work To look more shredded, shave your chest! Removing the hair will let you see definition and make you see progress faster. Dollar Shave Club is hooking up new members with an offer of $1 and free shipping 1st month! It includes 4 blades and a handle! Thereafter, you get new razors each month for a couple of bucks. The razors are high quality, and they work! NO hidden fees and NO contracts!
Views: 462239 alpha m.
How to Lose Man Boobs - HASfit Man Boobs Workout - How to Get Rid of Man Boobs - Moobs Male Breasts
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com for the best free workout exercise routines for men and women at home or in gym. Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. Music: Daniel Gautreau - Go Play Igor Dvorkin / Duncan Pittock - Designer man boobs,how to lose man boobs,moobs,how to get rid of man boobs,how to get rid of moobs,male breasts,getting rid of man boobs,how to lose moobs,man boobs exercises,getting rid of moobs,how to get rid of male breasts,man boobs workout,man boobs exercise,getting rid of male breasts,moobs exercise,how to lose male breasts,moobs exercises,moobs workout,man boobs workouts,male breasts exercise
Views: 2504822 HASfit
How To Get The "Inner Chest Line" | Top 4 Inner Chest Exercises
 
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How Do Your grow your stubborn upper chest? Try the BALLOON METHOD and these KILLER Upper Chest Exercises! https://youtu.be/wYcw1gId9JM ----------------------------------------------------- ►WATCH NEXT: "3 Best Chest Exercises You've NEVER Tried" - https://youtu.be/VXJ0bIu4NBc -------------------------------------------------------------------------------------------------- WATCH NEXT! | How To Get "INNER CHEST STRIATIONS" - https://www.youtube.com/watch?v=0eKjtuwf2_s ------------------------------------------------------ ►WATCH NEXT! The "PERFECT CHEST" workout to hit every section: https://www.youtube.com/watch?v=umjBK6aBQdM ►WATCH NEXT! How To Get The "Upper Chest Line" https://youtu.be/w5TRyKWbB0A ►This Video contains the blueprint on how to get the "inner chest line" - aka work the inner chest. The best inner chest workout focuses on LATERAL TENSION. These are the top 4 inner chest exercises. ============================================= ►MORE CHEST WORKOUT VIDEOS TO WATCH NEXT! OUTER CHEST LINE - https://www.youtube.com/watch?v=Aw_aISzchZs LOWER CHEST WORKOUT: https://www.youtube.com/watch?v=bwfZZn4MG_A UPPER CHEST WORKOUT: https://www.youtube.com/watch?v=IQsaUPISXOs&t ============================================= ►ALPHA LION SUPPLEMENTS (Support The Channel!) ►SUPERHUMAN PRE-WORKOUT https://shop.alphalion.com/products/superhuman-pre-workout ►24 HOUR FAT LOSS STACK https://shop.alphalion.com/products/master-shredder ►24 HOUR ACTION FIGURE MUSCLE STACK https://shop.alphalion.com/products/action-figure-stack ============================================= Inner Chest Exercise #1 - Db Fly Into a Hex Press Inner Chest Exercise #2 - Inner Chest Cable Fly Inner Chest Exercise #3 - Incline Cable Fly Inner Chest Exercise #4 - Pec Fly 8 By 8 INNER CHEST TRAINING TIPS: 1. Work these exercises into your regular chest training routine 2. Focus on mind-muscle connection 3. Focus on lateral tension INNER CHEST ANATOMY + Links to helpful articles http://seannal.com/articles/training/best-inner-chest-exercises.php https://www.bodybuilding.com/fun/pec-blastin-101-building-a-better-chest.html https://fitnessontheweekend.com/build-muscle/how-to-work-inner-chest/ How To Get The "Inner Chest Line" | Top 4 Inner Chest Exercises https://youtu.be/v0QNdgZH2BI
Views: 928499 SuperHuman You
7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!)
 
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For more workouts on how to get big biceps along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you - http://vshred.fit/7BicepExercisesBigArms In this video I take you 7 different bicep exercises you can do to get bigger arms! These are CRUCIAL exercises to add to your arm day arsenal to grow your biceps. Let me know your favorite down in the comments below. 1) Dumbbell Hammer Curls 2) Seated Alternating Curls 3) EZ Bar Curls [Inside & Outside Grip] 4) Incline Bench Hammer Curls 5) Incline Bench Hanging Curls 6) Smith Machine Drag Curls 7) Preacher Curls Be sure to click the thumbs up & let me know in the comments what exercises you'll be trying out below! See ya next video! 7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!) https://youtu.be/CLccU7tk7es -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/YTFatLossStack6 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack6 -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 1566719 V Shred
HOW TO GET CHEST SHAPE FOR BEGGINERS| CHEST FAT| COMPLETE CHEST WORKOUT
 
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panghal vlogs https://www.youtube.com/channel/UCQxzkFMcC3elRJo2g7F-wDg 5 EXERCISE 1. PUSHUPS =4SETS 10 -12 REPS 2. INCLINE PRESS =4SETS10 REPS 3. BENCH PRESS=3 SETS 10 REPS 4.FLAT DUMBELL FLY=4SETS-12 REPS 5.PULLOVER=3 SETS 12 REPS Thank you everyone for watching my videos. Follow me:- Instagram:- amit_panghal_ https://www.instagram.com/amit_panghal_/ Facebook:- Amit panghal https://m.facebook.com/profile.php?id=100001214139240&ref=content_filter Gmail:- [email protected] LIKE SHARE COMMENT AND SUBSCRIBE
Views: 1161194 panghal fitness
CHEST WORKOUT! (DUMBBELLS ONLY!)
 
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► BUILD MUSCLE & BURN FAT: http://josefrakichfitness.com/12-week-body-transformation ► FACEBOOK: http://facebook.com/JosefRakichFitness ► INSTAGRAM: https://www.instagram.com/josefrakich/ ► TWITTER: https://twitter.com/ImJosefRakich ► SNAPCHAT: https://snapchat.com/add/Josef_Rakich MY SUPPLEMENT LINE - JRF SUPPLEMENTS: https://supplements.josefrakichfitness.com MY CLOTHING LINE - RAKICH SUPPLY CO: https://www.rakichsupplyco.com/ MY MILLIONAIRE 101 PROGRAM: https://www.millionaire-101.com/getstarted SUBSCRIBE FOR NEW VIDS DAILY: https://www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1 Music provided by Argofox: THREESIXTY - Conquer https://youtu.be/vRuE9QoT4fg
Views: 279338 Josef Rakich Fitness
The 8 Best Chest Exercises (NO BENCH OR DIPS!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best chest exercises are not determined by the ones you can lift the most weight on but rather the ones that work best for you. In this video, I’m going to show you the 8 best chest exercises to help you build a bigger chest despite using bench press and dips for years. Many people think that these staple chest workout moves must be included if you want to develop a big chest, but the reality is they do not work best for everyone. That said, the eight chest exercises shown here are ones you can try if you feel like you have hit a dead end in your chest development. Beyond that, these can be done as activators before your chest workout that will help you to get even more out of the bench press and dips later in the routine. The key is first to understand why these two big exercises may not be working so great for you. It comes down to the anatomy of the chest and how it prefers to contract. The biggest motion that the pecs are responsible for above all others is horizontal adduction at the shoulder. This means, taking the upper arm and driving it across the chest. Ideally, you would want your chest exercises to incorporate the motion so that both arms could almost cross over each other or at least the midline of your body if you want to get a maximal chest contraction. We can do that with the first exercise shown, the twisting pushup. Here, no equipment at all is needed to help you get more from your pushups. Instead of just pushing straight up and down you can twist your body as you do and get a relative adduction at the shoulder which will help you get a better squeeze and contraction. Since your hands will be fixed on the ground as they are in a regular pushup, the twisting of the body will draw the arm across and help you get better results from doing this. The plate squeeze is an awesome chest exercise that can be used as an activator before your chest workout or at the end as a finisher. The key is to squeeze the plates as hard as possible together and not let them slide apart. The chest contraction you feel here will be insane and well worth the inclusion of this move in your chest workout. The Db chest pullover is a variation of the classic dumbbell pullover, except this one will target the upper pecs as opposed to the lats. Instead of flaring the elbows and trying to pull the weight all the way up over your chest, restrict the range of motion a bit and squeeze the hands together to get the weight up. This will light up your upper pecs and really help you to recruit this often hard to hit area much better. Floor flys give you a safer way to overload this common chest exercise. The problem with the traditional fly exercise is that it places your shoulder joints in a compromising position. Some will say to just drop the amount of weight you use here and you will have no problems. The issue is, you will be leaving gains on the table by doing that. Here you can get the best of all worlds while having the floor to support your use of heavier, muscle building weights. The variations of chest crossovers give you an obvious way to get not just one arm, but both, across your body and experience a strong chest contraction. Whether you do the 3D cross over or the X cross, both of these are going to help you to get great chest activation and even better chest growth over time. The UCV raise and Cavaliere Crossover are two final exercises you can do with a single dumbbell for your chest that are going to help you to blast your pecs at any point in your workout. The key is to hold each rep for a split second in the contracted position if you really want to increase the intensity of the exercise and grow bigger pecs. Finally, I show you how focusing on your biceps being pressed together during the bench press and even the dip is one of the greatest tips you can use to get better results from these two popular chest exercises. Don’t think about your hands since they usually wind up traveling in a straight bar path. Get the biceps closer to each other on every rep and you will get way more out of these two popular chest exercises. If you are looking to get more out of all of your workouts, not just your chest workouts, head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much faster your chest and the rest of your body grows by incorporating techniques you may never have used or thought of before. For more chest workouts and exercises for a bigger chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2973508 ATHLEAN-X™
Chest Workout For Beginners - For INDIAN MEN AND WOMEN - BeerBiceps Workout
 
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BASIC Chest workout for MEN AND WOMEN. Keeping beginners in mind, I'm releasing the latest video in the BeerBiceps beginners workout series. We're gonna be covering the basics of the dumbbell based chest workout. We're gonna cover both :- 1)Dumbbell press 2)Dumbbell fly I've explained both forms keeping the average INDIAN BEGINNER in mind. So whether you're a boy or girl, if you're a beginner in the gym (or at home) and you're trying to build lean muscle mass on your chest, this is the video for you. I've already covered the basic free body chest exercise - THE PUSH UP : https://www.youtube.com/watch?v=cCfEh-M8FZQ So enjoy this video on CHEST WORKOUTS AT THE GYM STEP BY STEP! Have fun guys. ------------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 88024 BeerBiceps
The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
 
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Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and arms. A full “upper workout” will be shown with exercises chosen based on scientific literature and our understanding of the upper body musculature. FOLLOW THE LINK BELOW FOR YOUR UPPER WORKOUT PDF: https://builtwithscience.com/pdf-downloads/upper-workout FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/upper-body-workout/ STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/19197209 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-m-deltoideus-m.html https://www.ncbi.nlm.nih.gov/pubmed/24245055 https://www.researchgate.net/publication/24350694_Relationship_of_Lat-Pull_Repetitions_and_Pull-Ups_to_Maximal_Lat-Pull_and_Pull-Up_Strength_in_Men_and_Women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/ https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane”
Views: 1804761 Jeremy Ethier
Best chest workouts - how I got rid of my man boobs -
 
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PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ Join the team by becoming a patron https://www.patreon.com/brixfitness Click here for Online coaching http://www.brixfitness.com/online-coaching/ Click here for you customized meal plan — http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG,Twitter,Snapchat,Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Music: from @DjPunisha
Views: 229043 Brix Fitness
Abs+Chest MIXED WORKOUT
 
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P4P Web portal: www.passion4profession.net Finally a circuit to work your pecs and abs in a single session. This workout is designed for everyone: men or women alike. As always, we've designed the format to "beat" the boredom that often discourages you from working out. Consequently, we have put together a sequence of exercises for both areas in a sort of MEGA CIRCUIT using a different music genre for each muscle area: House/Dance for abs and Hip Hop/'R & B' for pecs. ------------------------------------------------------------------------------------------------ iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 7660858 Passion4Profession
8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
 
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Build a ripped athletic body with just a few dumbbells http://athleanx.com/x/perfect-home-workout-program Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot. To begin, lets take a look at the best dumbbell exercises. They are: Dumbbell Curl and Press Crush Grip Goblet Squats Thrusters Farmers Carries One Arm DB Incline Bench Press DB Pullovers Swings Tripod Dumbbell Rows Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time. Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits. The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts. If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete. For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 10399147 ATHLEAN-X™
COMPLETE CHEST WORKOUT | EXPLAINED IN TAMIL | MFT FITNESS SERIES
 
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BUY HealthVit Fitness Raw Whey Protein -) https://amzn.to/2UFNMh0 HealthVit Fitness Raw Whey Protein -) https://bit.ly/2x1AsqI GUYZZ Please do check my other Fitness Videos Complete Shoulder Workout-) https://youtu.be/d53IMIxbeV8 Complete Bicep Workout-) https://youtu.be/sVnUTsQ7j8g Complete tricep Workout-)https://youtu.be/XgmmLyPUHkc Complete forearm Workout-)https://youtu.be/1UttG56P5jQ complete trap workout-)https://youtu.be/Akjm4bD1Bc8 Follow me on Instagram-)https://www.instagram.com/sanju_jaidev/ #mensfashiontamil #mftfitness #chest #fitness #exercise #workout #Tamil
Views: 15112 Mens Fashion Tamil
5 ADVANCED Chest Exercises FOR MEN (BUILD A BIGGER CHEST!)
 
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Want 5 advanced chest exercises to build a bigger and chiseled chest? Incorporate these 5 chest exercises for men into your chest workout routine to build the ultimate set of pecs. Here is the link to the short quiz I designed to help you discover your muscle fiber type and show you how to train for the fastest results. Click the link and take the free quiz now: http://vincedelmontefitness.com/muscle-fiber-type-quiz?utm_source=youtube&utm_medium=description&utm_campaign=051817&utm_content=chestexercisesformen051817 And here's The Big Chest Workout using these exercises Exercise 1. Banded DB chest presses 1 set of 6 reps, Full 2-4 minute rest Exercise 2. Hammer Band Pressed 1 set of 8 reps, Full 2-4 minute rest Exercise 3. Cable Fly Push Ups 1 set of 12 reps, Full 2-4 minute rest Exercise 4. In-Set Superset 1 set of 15 reps, Full 2-4 minute rest Exercise 5. Omni Barbell Bench Press 3 sets of 20 reps, Full 2-4 minute rest *Do first set with close, second set with medium and third set with wide grip Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedelmonte Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 48542 Vince Del Monte
TUESDAY: Complete Back Workout! (Hindi / Punjabi)
 
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In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration. Make sure you stretch before workout. Following is what we performed in this routine: Lat Pull Down 3 Sets of 12 Reps One Arm Row 6 Sets of 10 Reps each side Reverse Grip Pull Down 3 Sets of 12 Reps Barbell Row 6 Sets of 10 Reps Close Grip Pull Down 3 Sets of 12 Reps Rack Pulls 6 Sets of 10 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 3255603 MY BOLLYWOOD BODY