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The Best Science-Based Chest Workout for Mass & Symmetry
 
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When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower chest while still providing overall mass to your chest. If your chest workout is unbalanced and favours one portion of your chest over the other, overtime this will lead to imbalances and take away from the aesthetics of your chest. In this video I’ll show you guys the best workout for chest based on scientific literature and our anatomical understanding of the body. It includes the best upper chest exercises, middle chest exercises, and lower chest exercises to help evenly shape and build your chest. The upper chest will be prioritized through movements that involve shoulder flexion. The middle chest will be prioritized through any horizontal adducting movements that don’t involve shoulder flexion or extension. The lower chest will be prioritized through movements that involve shoulder extension. Although the chest exercises in this video have been carefully chosen through my analysis of many studies, it doesn’t account for every individual. So feel free to swap out some exercises for other chest exercises that you feel better chest activation with. If you enjoyed this video then please don’t forget to give the video a like, leave a comment, share it around with your friends, and subscribe to my channel! FOLLOW ME: Instagram: https://www.instagram.com/jayethierfit/ Facebook: https://www.facebook.com/Jeremyethierfit/ Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Study Links: https://www.ncbi.nlm.nih.gov/pubmed/22076100 https://www.ncbi.nlm.nih.gov/pubmed/23629583 https://www.ncbi.nlm.nih.gov/pubmed/15903383 https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises https://www.hindawi.com/journals/jsm/2013/612650/abs/ https://www.acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest-exercises https://www.ncbi.nlm.nih.gov/pubmed/24169471 https://www.ncbi.nlm.nih.gov/pubmed/21225489 https://www.ncbi.nlm.nih.gov/pubmed/24983847 https://minds.wisconsin.edu/handle/1793/62857 https://link.springer.com/article/10.2165/11597240-000000000-00000 http://www.sciencedirect.com/science/article/pii/S1440244008001898 (Images of exercise illustrations property of and copyright WorkoutLabs LLC)
Views: 2985697 Jeremy Ethier
5 Best Exercises For A Bigger Chest | James Grage
 
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Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises! ► Shop BPI Sports Supplements: http://bbcom.me/2sdErDk ► James Grage's Full Chest Workout: http://bbcom.me/2El6qpG ► Premium Fitness Plans: http://bbcom.me/2FNwUgA ========================================­===== Building the chest of your dreams shouldn't be treated like rocket science—overly complicated with a chance of blowing up in your face. James Grage likes to stick to the basics, using different angles and rep ranges to blitz every fiber in his pecs and elicit maximum growth. The exercises themselves may look simple enough, but it's up to you to dial up the intensity by giving yourself less time for rest. "I like to take as little rest as possible," says Grage, suggesting that you take 15-20 seconds of rest between your sets. There's no time for lollygagging. Great results don't come to those who wait; they come to those who work. Hit these five simple-but-brutally effective moves and build a chiseled chest! | James Grage's 5 Moves for a Bigger Chest | 1. Barbell Bench Press: 3 sets of 20, 15, 10 reps 2. Incline Dumbbell Press: 2 sets of 10-12 reps to failure 3. Flat Dumbbell Fly: 2 sets of 15 reps to failure 4. Bar Dip: 3 sets to failure 5. Push-Up: 100 reps | BPI Sports Supplements | ► 1.M.R.: http://bbcom.me/2GSuU8j ► Best Creatine: http://bbcom.me/2FOS3Hm ► Best Pre Workout: http://bbcom.me/2nEUHZt ► Best Protein: http://bbcom.me/2GRW2nC ► Best Protein Bars: http://bbcom.me/2FPchAy ► KETO Weight Loss: http://bbcom.me/2FPhMPH ► Nite-Burn: http://bbcom.me/2GSWZfx ► ISO HD Protein: http://bbcom.me/2EmD3mT ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nGPJeE ► Sales & Specials: http://bbcom.me/2Ela1nu ► Fitness Articles: http://bbcom.me/2nGc3Fk ► Premium Fitness Plans: http://bbcom.me/2FNwUgA ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5292246 Bodybuilding.com
Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights
 
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Our 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/1dsdJCw Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 4376933 FitnessBlender
MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)
 
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This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday. Following is what we performed in this routine: Barbell Bench Press / Flat Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Peck Deck Fly 6 Sets of 12 Reps Flat Dumbbell Press 4 Sets of 8-10 Reps Incline Dumbbell Press 4 Sets of 8-10 Reps Dumbbell Pull-Overs 3 Sets of 12 Reps Give us your feedback and let us know what you think of this series. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 5484886 MY BOLLYWOOD BODY
Home Chest Workout (No Gym No Problem)  2018
 
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Join Chris Heria as he shows you the best chest workout to achieve real results without ever having to leave the comfort of your home! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 722567 OFFICIALTHENX
How To Reduce CHEST FAT In 1 Week - 100% WORKS!!
 
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►START YOUR 90 DAY TRANSFORMATION [email protected] FOLLOW ME! ►Instagram - https://instagram.com/ramghuman/ ►SnapChat - ramghuman ►Facebook Page - ramghumanofficial
Views: 4009730 Ram Ghuman
Chest Workout Home Version
 
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FREE Chest workout App iOS 📱 http://m.onelink.me/84e15a00 FREE Android Chest workout App 📱 http://m.onelink.me/bd20c802 The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym. No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.). Chest Workout LEVEL 2: http://www.youtube.com/watch?v=kIaqbrWBexY . P4P Web portal: www.passion4profession.net Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc --------------------------------------------------------------------------------------- P4P Playlists: P4P Chest Workouts: http://goo.gl/0GMX8g P4P Workouts: http://goo.gl/HFnyaj -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 22729784 Passion4Profession
WORLD'S BEST CHEST WORKOUT
 
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A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is his most striking body part. Training tips, e-books and FREE written workouts, from our website: https://www.fitmediaplus.com/ So we asked the three times WBFF World Champion to share the secrets of his chest workout - and the answer is simple. Volume. Lots and lots of reps. SHOP FOR AJ'S FIVE STAR CHEST PLAN: http://ajfit.online/product/chest-workout-digital-download/ At 41, AJ is three times World Muscle Model Champion, who we first filmed in 2014. You can follow is bid to retain the World Title, and see his Shoulder Training video by clicking the links. Thanks to Kings Gym, Croydon. Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ
Views: 3768956 Fit Media Channel
FULL BEAST CHEST ROUTINE | SIMEON PANDA & BOUNTY TANK
 
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My TRAINING PROGRAMS: http://www.simeonpanda.com SP AESTHETICS SPORTSWEAR: http://www.sp-aesthetics.com DEDICATED NUTRITION: http://www.dedicatednutrition.com FACEBOOK: http://www.facebook.com/simeonpanda INSTAGRAM: http://www.instagram.com/simeonpanda TWITTER: https://twitter.com/simeonpanda ‘Aim to do something everyday that pushes you forwards.’
Views: 1507414 Simeon Panda
The PERFECT Chest Workout (Sets and Reps Included)
 
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Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The perfect chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make the chest workout complete. In order to round out your pecs with a well rounded workout you need to fill in the gaps of what is lacking on those popular chest exercises. That is what we do in this video. If you look at the four main exercises that people do in their chest workouts you will see incline bench press, barbell bench press, dips and pushups. Take a close look into each of these classic movements and you will see one thing in common. That is, each of these exercises is lacking a full adduction of the shoulder within the exercise. This is a problem when it comes to developing a complete chest. Just because you are going through a full range of motion on the exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. For instance, all chest exercises are performed by changing the angle of the arm at the shoulder. Because the shoulder is a three dimensional ball and socket joint, you have a great deal of motion available to you on your chest exercises. That said, with the hands being fixed on a barbell, dip station or the floor through most of the common chest exercises you are not able to take your shoulder through the full horizontal adduction that it is capable of going through. Due to this, there is limited activation of the pecs since they are built to take the arm fully across the body, over midline into a more complete adduction. The solution to this problem is to not forego the popular mass building chest exercises but add to them, in drop set fashion. Here is how to construct the perfect chest workout with that in mind. Barbell Bench Press - 4 sets of 6,8,10,12 reps Immediately into a horizontal chest cable or band crossover for 15 reps Incline DB Bench Press - 4 sets of 6,8,10,12 reps Immediately into a low to high cable or band crossover for 15 reps Weighted Dips - 4 sets of 6,8,10,12 reps Immediately into a high to low cable or band crossover for 15 reps Weighted Pushups - 3 sets to Failure Immediately into a banded crossover pushup for 15 reps with band on each arm When you put this together in drop set format as I’m suggesting here, you not only now hit the chest through it’s full range of motion but you hit every area of the chest as well. The drop down allows for the lesser intense exercise to be more taxing since it was just preceded by a more difficult compound lift. This is just one example of how to apply science to your chest workouts. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at http://athleanx.com and get started right away on building a ripped, muscular, athletic body. For more chest workout videos for the upper chest, lower chest and inner chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and don’t forget to turn on notifications so you never miss one.
Views: 1075005 ATHLEAN-X™
My Best CHEST Training Tips (Push Workout Walkthrough)
 
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Get my new 16 week Push Pull Legs Training Program: ▹ http://www.jeffnippard.com/pushpulllegs Program Highlights: ‣ I am currently running it myself, so you can follow along with me! 🤜🏼 ‣ Two separate 8-week training blocks that build on one another ‣ Push/pull/legs split optimized with most up to date science (34 references) ‣ Email customer support ‣ Video links for all exercises ‣ Coaching cues for technique from Jeff ‣ Build strength on squats, bench press and deadlifts ‣ Alternative exercises included ‣ 6 day/week program! Not for beginners!! I wrote these programs for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. This program is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts. Over 100 pages packed with info - only $39.99: ▹ http://www.jeffnippard.com/pushpulllegs 🇭🇰 Training seminar in Hong Kong info: ‣ DM @volume.hk gym on Instagram for tickets ‣ Oct. 21st from 2-4pm at Volume HK Gym We hope to see and meet some of you guys there!! 👋🏼 ⚙️ ALL MY GYM GEAR IN THIS VIDEO: Rise Old School Belt: https://www.rise.ca/collections/men-lifting-belts/products/old-school-leather-belt?ref=jeff ‣ Discount JEFF saves $$ Rise Lifting Wraps: Camo: https://www.rise.ca/collections/men-straps-wraps/products/wrist-wraps-digital-camo-limited-edition?ref=jeff ‣ Discount JEFF saves $$ Red: https://www.rise.ca/collections/men-straps-wraps/products/wrist-wraps-red?ref=jeff ‣ Discount JEFF saves $$ Tank Top: Rise Grey Align Tank: https://www.rise.ca/collections/men-tank-tops/products/align-tank-grey?ref=jeff ‣ Discount JEFF saves $$ Shoes: Adidas leistung 2 Neck Flex Head Harness: https://www.theneckflex.com/ Check out Pat's Channel here: https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- Filmed and edited by Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 228029 Jeff Nippard
5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!)
 
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FREE Physique Quiz ► https://goo.gl/KykX7t 5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!) Looking for chest exercises that you can do without a bench or a bench press? In today’s video I’ll be showing you 5 of the BEST chest exercises that you can do without ANY form of a bench. These are the best chest building exercises that you can do with a simple pair of dumbbells and resistance bands. Grow your chest at home with the “bench-less” chest exercises! FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY DIGITAL PROGRAMS/ MERCH: 14-Week Physique Sculpting Program ► https://goo.gl/zKtWuH Home Fat Burning Program (NO EQUIPMENT) ►https://goo.gl/KawLWQ Lean & Defined Recipe Book ► https://goo.gl/oYN3yc Men’s Apparel ► https://goo.gl/y5RNXT Women’s Apparel ► https://goo.gl/Cmr3Dy YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/zdRHjK Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.* All right, so the first exercise we've got here, this is called the svend press. Suh-veh-end press, spelled very strangely, but this exercise right here is so phenomenal for helping you to isolate the pecks. Now what you're going to do is, you're going to put two plates together, and I advise that you get some rubber plates. When you do this with just the metal plates, it's extremely difficult to keep them centered. I mean, if you want to try and increase the intensity, by all means, go ahead. All right, now exercise No. 2, this exercise is absolutely terrific for allowing you to target the upper peck area. We have got some standing dumbbell chest flys. Now because of the range of motion that your arm is following here, this is what's specifically going to be able to help you to target the upper peck area. Coming from low, and you're coming wide, bringing those dumbbells together at the top and squeezing them there, that's what allows you to target the upper peck muscle. All right, exercise No. 3 is an item of my own creation ... at least I haven't seen anybody else doing it. We've got some resistance band flys. This kind of substitutes what you might be able to do with the cables. Now, the reason you might want to try this as opposed to just doing the cable flys, is because as you bring the hands closer towards the peak of the contraction, where they're right close to each other, that's actually going to be the most difficult portion of this exercise. As you see, when you're pulling the arms in closer, the more difficult the exercise gets, requiring a whole new level of pectoral muscle fiber recruitment that you can get to experience. Ensure that you're doing this with a nice, slow tempo and that you're really doing your best to stabilize here. That's another one of those great benefits that comes with this exercise when you do it with the resistance bands. All right, exercise No. 4, we actually do have some dumbbell flys here, and we're going to be doing them on the floor. So what you want to be doing is milking eccentrics, don't just drop those, this is really going to be able to be the point of the motion where you're going to tear open and break down the most amount of muscle fiber that you possibly can, lightly touching the elbows on the floor. And when you're bringing those dumbbells up, I want you to focus on squeezing with your pectoral muscles. You're not just a lever-arm here, moving your arm. You're trying to focus on the pecks. Squeeze them up at the top, don't let them slam at the top, and bring them right back down. This is still a very great exercise, regardless of not being able to get as much depth with the bench. And actually, that is one of the things that makes this exercise pretty safe to do, when you're doing it from the floor. All right, 5th and final exercise. This is a variation of the classic. We're going to be doing some resistance band push-ups. Now for the same reason that the resistance band flys was effective, we're going to be flipping the strength curve. So normally when you're doing a push-up, the easiest portion is when you're about to lock out there. But by adding in the band, that's actually going to be one of the more difficult portions. And actually, it's going to be getting more increasingly difficult as you are beginning to push yourself up from the floor.
Views: 1788998 BarbarianBody
3 KILLER Upper Chest Exercises That You Probably Haven’t Tried (MUST TRY!!)
 
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FREE Physique Quiz ► https://goo.gl/KykX7t FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get ready for 3 little-known, killer upper chest exercises that you likely haven’t tried. We’ve all gone through the monotony of incline presses, and incline flys, and are tired of the same old movements. Today I’ll be providing you with 3 refreshing upper chest exercises to stimulate more muscular growth. Change up your old routine, shock the muscles, and watch the gains come flooding in. 3 Killer Upper Chest Exercises: -Reverse Grip Cable Presses -Elevated Band Push-Ups -Landmine Presses MY DIGITAL PROGRAMS: 14-Week Physique Sculpting Program ► https://goo.gl/zKtWuH Lean & Defined Recipe Book ► https://goo.gl/oYN3yc YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/bP519N Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] Music: https://soundcloud.com/drunkedout/cold-case-prod-by-teezy-beatz-trapology *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
Views: 2381454 BarbarianBody
Most Powerful Home Chest Workout Ever : Build a Big Chest Fast!
 
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http://www.6weeksixpack.com This is one of the most powerful home chest workout we have ever created. In this video home fitness expert Peter Carvell shows 3 powerful home chest exercises that you can do without using any equipment to help you build a big chest at home fast. So if you are looking to build your chest at home without any equipment other than your own bodyweight then you will want to start doing this push-up chest workout ASAP!
CHEST FAT BURNING WORKOUT AT HOME - NO EQUIPMENT!!
 
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►EMAIL ME TO START YOUR 90 DAY TRANSFORMATION! - [email protected] FOLLOW ME! ►Instagram - https://instagram.com/ramghuman/ ►SnapChat - ramghuman ►Facebook Page - Ram Ghuman ►Twitter - https://twitter.com/ramghuman
Views: 6358255 Ram Ghuman
How to get a BIGGER UPPER CHEST - The "Ultimate Chest Exercise"
 
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More ways to get a bigger chest: http://athleanx.com/x/getthebestchest Are you finding it hard to build a bigger upper chest? This is most likely because you are not using exercises that target how the chest actually works in your attempt to build it. The chest and the upper chest respond to more than just bench presses, pushups, dips and flys. In fact, in this video I'm going to show you a new way to train your chest to build it bigger and stronger with just a pair of dumbbells. This chest exercise might be considered the ultimate chest exercise by some since it targets the main functions of the chest muscle. I'm talking about horizontal adduction and adduction of the shoulder, combined with the normal pressing action that you are familiar with. By combining elements of the guillotine press, we are also able to more effectively target the upper chest specifically by bringing the dumbbells closer to the neck (without endangering the shoulders or your own safety with a barbell near your neck!) Learning how to get a bigger upper chest just takes a more scientific approach to your workouts. A true chest workout built around biomechanics will always win out over a chest workout that is based in bro science or the advice a local "weekend certification" personal trainer will give you. When you're ready to build more than just a bigger chest, then head over to http://athleanx.com and put the science back in strength for good. Target your shoulders, legs, biceps, back and arms along with your chest as you carve out an athletic physique from head to toe. For more than just the ultimate chest exercises and workouts be sure to check out our youtube channel at http://youtube.com/user/jdcav24
Views: 4793244 ATHLEAN-X™
Abs+Chest MIXED WORKOUT
 
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P4P Web portal: www.passion4profession.net Finally a circuit to work your pecs and abs in a single session. This workout is designed for everyone: men or women alike. As always, we've designed the format to "beat" the boredom that often discourages you from working out. Consequently, we have put together a sequence of exercises for both areas in a sort of MEGA CIRCUIT using a different music genre for each muscle area: House/Dance for abs and Hip Hop/'R & B' for pecs. ------------------------------------------------------------------------------------------------ iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 7490641 Passion4Profession
5 min. Home Chest Workout - Follow Along
 
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Follow along with me as we do a home calisthenics pushup workout for the chest! No weights at all! Only takes 5 minutes! 🔔 SUBSCRIBE 👉https://goo.gl/z7k1Wm ★★ FREE STUFF★★ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► FREE Calisthenics Facebook Group: https://www.facebook.com/groups/273975789888001/ ► FREE Calisthenics Starter Guide Ebook: https://goo.gl/xv3XfD ► FREE Muscle Building Grocery Hacks Ebook: https://goo.gl/EuGk6f ► FREE Guide To Workout Motivation Mastery: https://goo.gl/W9SqrR ★★MY PROGRAMS & DISCOUNTS★★ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►The Bodyweight Bodybuilder: http://www.thebodyweightbodybuilder.com/home ►Beyond Bodyweight: https://www.beyondbw.com/home-1 ►The AD Diet: https://www.adworkoutdiet.com/addiet-1 ►Alpha Clothing:https://www.alphaclothing.co/ Code:AD Save 15% ★★ My Workout Equipment★★ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►AD Workout Gear & Equipment: https://workoutad.com/collections ►The Best Home Pullup Bar: https://goo.gl/HA2v7z ★★Follow Me★★ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ •INSTAGRAM: https://www.instagram.com/austin_dunham/ https://www.instagram.com/adworkoutofficial/ •FACEBOOK: http://goo.gl/xlE73K •TWITTER: https://twitter.com/geekamd •SNAPCHAT: @aus2boss
Views: 4420837 Austin Dunham
How to get rid of man boobs - 10 Tips  - Best chest exercises - Not Gynecomastia
 
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I often get asked how I got ride of my man boobs… Also I get asked If I had Gynecomastia. This is a condition that results in male breast enlargements due to hormonal imbalances . If you have this condition exercise can not cure it. You can build the muscle more but the undesired look of your chest will not go away completely. Getting rid of the boob shape comes down to a few things.. Lowering body fat percentage Building and conditioning the pec muscle You can’t spot train for fat loss, but you can spot train for muscle building. So if your chest is a big concern, make sure you make chest exercises a main focus in your training program. Being sure to get enough volume in to truly see results. PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ LIMITED EDITION X-FAT BOY TEE SHIRTS http://brixfitness.com/shop/ Join the team by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for you customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG, Twitter, Snapchat, Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Intro and Outro Music By @bubruth — [email protected]
Views: 2580977 Brix Fitness
Beginner Chest Workout For MASS! (4-1-2-1 GIANT SET ROUTINE!)
 
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You a beginner? Want an awesome chest workout workout for mass? Here's how to get a big chest fast with 4 of the best chest exercises for mass. And if you have any questions about building your chest let me know in the comments section! Here is the link to the short quiz I designed to help you discover your muscle fiber type and show you how to train for the fastest results. Click the link and take the free quiz now: http://vincedelmontefitness.com/muscle-fiber-type-quiz?utm_source=youtube&utm_medium=description&utm_campaign=060517&utm_content=beginnerchestworkout08282017 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ► vincedelmonte Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 605214 Vince Del Monte
Chest Day | Building Muscle | Full routine
 
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INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/bradleymartyn TWITTER: https://twitter.com/bradleymartyn FACEBOOK: http://www.facebook.com/bradleymartyn SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT PERFORMANCE NUTRITION (SUPPLEMENTS): http://www.bmfitgear.com/collections/all/bmfit-performance-nutrition ============================================= BMFIT Gear And Apparel+ BMFIT GEAR! : http://WWW.BMFITGEAR.COM BMFIT APPAREL!: http://www.bmfitshop.com ============================================= PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS! #LETSGETBETTERTOGETHER http://WWW.BRADLEYMARTYN.COM/ONLINECOACHING All the training in the world wont outwork a bad diet! ============================================= JOIN MY EXCLUSIVE MEMBERSHIP SITE! http://www.bradleymartyn.com/joinbmfit Intro beat: beatsbyNeVs - Ridin' https://www.youtube.com/watch?v=bbtzvwKwql8 =============================================
Views: 1236890 Bradley Martyn
25 Min Chest and Tricep Workout at Home for Women & Men - Chest and Triceps Exercises Chest and Arms
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/bodybuilding/chest-and-triceps/25-min-chest-and-tricep-workout/ for the 25 Min Chest and Tricep Workout at Home for Women & Men instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 62790 HASfit
The LOWER Chest Solution (GET DEFINED PECS!)
 
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Get a ripped, athletic body - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The lower chest line is something that many guys struggle to develop. In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most portion of your pec muscles with the right exercise selection. In fact, I’m breaking out 8 exercises that will help you to hit your lower chest more effectively than ever before. I start by showing you the classic decline bench press and explain why this exercise is a little better at developing your lower pecs than the flat or incline variation. It all has to do with the position of your arms in relation to your torso when doing the movement. You will see that when you sit up after finishing a set of decline bench press that your arms are not angled perpendicular to your body but downward. The anatomy of the chest explains why this is the preferred angle for attacking the bottom of your chest. The pectoralis major is broken up into two main sections (the clavicular or upper and the sternal or lower). In the sternal area of your chest however you have an additional head of the pecs called the abdominal head. This is the lowermost portion of the pecs and angle from bottom to top heading towards your humerus. If you follow the fibers and train in the same plane as these lower chest fibers then you will more effectively allow them to be activated and recruited during your chest exercises. Knowing this, we can select chest movements that are better able to hit this lower chest than what you might currently be doing. If your chest workouts consist of simply dips or decline bench press to hit your lower pecs or worse, you avoid these exercises all together, then you are going to benefit from trying some of these out. First we revisit the classic dip exercise (which is again a great way to hit the lower chest) and make it even better by including a plus push at the end of every rep. This extra scapular protraction allows you to hit the serratus anterior muscle as well, which ties in perfectly with the function of the chest and helps to stablize your shoulder during the exercise as well. Next we can do a straight bar dip to hit the bottom pecs. Because you have to angle your entire body more forward during this exercise to keep yourself balanced over the bar, you automatically wind up placing your arms in the proper position to effectively target the lower chest more. The additional internal rotation of the arms during the exercise helps to get a better contraction on the chest at the top of every rep. From here, you can get more adduction into the exercises you are doing for your lower chest by performing either the D2 flexion pattern with a band or the kneeling x crossovers. Both of these allow you to train with either one arm at a time or both and help you to build a better mind muscle connection with the working muscles. This carries over to help you get better muscle development and a defined lower chest in the long run. There are many other exercises that I show for getting a sculpted lower chest including some home options that don’t require any equipment at all. The bottom line is, if you want to work the bottom of your chest and want to get rid of flat or saggy pecs then you have to start selecting the right exercises for this area. Here I have shown you 8 exercises but you don’t have to do them all. Pick a couple and add them to your chest training and you will see a difference in no time. For a complete program to build an athletic and ripped body from head to toe (not just in your lower pecs) then head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and see how fast you can make improvements to your physique by overlooking nothing in your training. For more videos on how to fix saggy lower pecs and the best chest exercises for building bigger pecs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 7990795 ATHLEAN-X™
5 Chest Exercises You Should Be Doing
 
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Training Programmes - https://mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"
Views: 4900743 Mike Thurston
3 Chest Exercises For Skinny Guys / HARDGAINERS!
 
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FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split FULL 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program (7:44)- How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! https://www.youtube.com/watch?v=sM6XUdt1rm4&t=130s&index=9&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BUILD YOUR HOME GYM! http://www.gronkfitnessproducts.com/ - 15% Off - "mindright-15" Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness *BUSINESS INQUIRIES - [email protected] Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - http://rwrd.io/tvajymq Barbell Apparel- Get $25 off orders $100+ CODE: "MS10" http://www.barbellapparel.com/muscularstrength Swole O'Clock (HERMAN10 - 10% Off)- Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s
Views: 606711 ScottHermanFitness
Complete CHEST WORKOUT for Beginners! (Hindi / Punjabi)
 
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Bodybuilding on a Budget. This is day 5 of the series, in this day we will start with Complete Chest workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch. Day 1 to Day 4 should be repeated for 2 weeks to get rid of your soreness and get you started, then you start with this video on 3rd week with chest workout. You can also do Day 1 to Day 4 for 4 weeks if you are a beginner. A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do. Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET! Following is what we performed in this video: Flat Bench Pres 4 Sets of 8-10 Reps Flat Dumbbell Press 4 Sets of 12 Reps Flat Dumbbell Fly 3 Sets of 12 Reps Incline Bench Press (Barbell) 4 Sets of 8-10 Reps Incline Dumbbell Press 3 Sets of 10-12 Reps Incline Dumbbell Fly 3 Sets of 10-12 Reps Cross Cable Fly 5 Sets of 12-15 Reps Give us your feedback and let us know what you think of this series. Full Building on Budget Series playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3c8aG1iABrdonFnxtzd1g54 Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 171649 MY BOLLYWOOD BODY
CHEST WORKOUT AT HOME IN TAMIL (NO DUMBELLS NEEDED)
 
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CHEST WORKOUT AT HOME IN TAMIL (NO DUMBELLS NEEDED) Follow along with me as we do a home workout for the chest! No weights.Different variations of pushups Build a Big Chest Fast.Target Upper Middle and Lower Chest LIKE COMMENT AND SUBSCRIBE FOR MORE VIDEOS IN TAMIL.
Views: 912200 Jesin Fitness
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
 
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Sculpt an impressive chest in the next 90 days here… http://athleanx.com/x/chiseled-in-90-days The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at the top, the sternal head in the middle and the often overlooked abdominal head at the bottom of your chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree. In this video, I am going to show you how to better activate the lower chest by paying attention to the way you do your crossovers. Cable crossovers are a popular exercise for sculpting a better and bigger chest. It is common to see people grab the handles from down below and lift up and across their chest to try and build a better lower chest. The problem is, this defies the anatomy of the pectoralis major. In order to influence the lower chest more than the upper chest you would actually want to do the opposite and start with your arm high and bring it low. Here I demonstrate how the lower or abdominal portion of the pecs line up and how you can take advantage or their orientation to better activate them during adduction of the arm. Of course your pectorals contract all or none in the sternal portion of the pecs (the upper chest may actually have a slightly different contraction pattern due to the fact that it has a separate nerve innervation). That being said, because the upper arm position can be changed in all three dimensions, it is possible to provide some fibers with specific orientations, a better line of pull than others. To hit the lower portion of your chest more you want to set up a cable station in a high position. This can easily be performed at home without elaborate equipment by simply attaching a resistance band to a pullup bar. Whatever you choose, you want to grab hold of the band or cable handle with one hand and step away from the machine. Here you want to rotate your shoulder externally by taking an underhand grip on the handle and making sure to let your shoulder roll back and down. From here, you want to focus on the movement of the elbow as you try and bring it across your chest (into adduction) and head towards the top of your abdominals on that side. With the lower portion of the chest inserting into the aponeurosis of the abs and obliques you want to be sure to target this area as your end point or destination for your elbow if you want to get at that lower chest. Feel the strong contraction of the lower portion of your chest and return the handle to the starting position slowly. Be sure to emphasize the strength and quality of each contraction rather than the number of reps that you are performing if you want to see better results from this lower chest exercise and get better lower pecs. For a complete program on how to build an impressive middle, upper and lower chest while getting six pack abs and explosive legs, be sure to head to http://athleanx.com and learn how to start training like an athlete. Get the same exact program used by today’s top professional athletes from all major sports who want to get ripped, athletic bodies and perform at the top of their game. For more videos on chest workouts and how to build the upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 7617827 ATHLEAN-X™
The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
 
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Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and arms. A full “upper workout” will be shown with exercises chosen based on scientific literature and our understanding of the upper body musculature. FOLLOW THE LINK BELOW FOR YOUR UPPER WORKOUT PDF: https://builtwithscience.com/free-upper-body-workout/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/upper-body-workout/ STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/19197209 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-m-deltoideus-m.html https://www.ncbi.nlm.nih.gov/pubmed/24245055 https://www.researchgate.net/publication/24350694_Relationship_of_Lat-Pull_Repetitions_and_Pull-Ups_to_Maximal_Lat-Pull_and_Pull-Up_Strength_in_Men_and_Women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/ https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane”
Views: 1286408 Jeremy Ethier
Ultimate Chest Workout For Men - Simple 20 Minute Chest Routine
 
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Get Rid Of Excess Weight To Show Off The Six Pack Abs: http://go.sixpackabs.com/lepti8883 What is up, SixPackAbs.com? It's ya boy Jonny here and we're about to get lit in the gym for my International Chest Day Routine. Yes - International Chest Day is typically Monday. Is that a rule? Hell no! So, follow me and my platinum coaching client Chad bust through this kick-ass chest day. Here's today's workout breakdown: 1. Flat Barbell Press - 5 Sets x 8 Reps 2. Incline Dumbbell Press - 4 Sets x 8 Reps 3. Cable Flies - 4 Sets x 8 Reps 4. Smith Machine Decline Press - 4 Sets x 8 Reps 5. 2-Arm Landmine Chest Press - 4 Sets x 8 Reps 0:40 - Flat Barbell Press: Make sure your forearms are perpendicular to the floor and that your elbows don't flare outwards, otherwise you'll end up experiencing pain in them and we don't want that. You can bench with an arch in your back, but remember to keep your glutes contacting the bench and legs under you for increased driving power in the press. If you have a gym partner, they can help to make sure you complete the set, even if they have to be forced reps. 5:31 - Incline Dumbbell Press: The advantage of dumbbells over barbells is that this is now an isolateral movement, that way your strong side won't take over for the entire movement. It's good to do a mixture of both barbell and dumbbell movements. Set the bench at about a 45-degree angle. If you set it too vertical, you start using more of your deltoids instead of building your chest. Be conscious of using a slow and controlled pace - you're not trying to move the most weight possible, but trying to make every rep count. To help to start really feeling the muscles engage, in between sets tap on the muscles you are working. This helps to build that mind-muscle connection to get those muscles contracting and firing better. 11:18 - Cable Flies: Set the cables at chest height for this variation. You don't want to walk forward and roll into the movement so your shoulders and triceps aren't taking over. Keep the chest up and squeeze when your hands come together. Resist the negative as you return the cables down as an eccentric movement to challenge yourself and really have those chest muscle fibers firing. 17:36 - Smith Machine Decline Press: Set the bench just a notch or two into the decline position - enough to hit the lower part of the chest. Don't forget that you want your grip wide enough to keep those forearms still perpendicular to the floor. And also make sure to retract your scapula into the bench. 22:14 - 2-Arm Landmine Chest Press: This is another great movement for building that pec cleavage for a well-rounded chest. With knees bent and your chest up, keep a tight core and press up. Imagine at the top of the move you have a pencil bending between your pecs that you're trying to break. No need to do a ton of weight on this either - it's all about clean, full range-of-motion reps. That's it, fellas. So, on your next chest day, put yourself through this routine and change things up to make those chest gains. And as always, guys, make sure to: Like, Share, & Subscribe to SixPackAbs.com Leave your comments via Facebook at: http://sixpackabs.com/complete-international-chest-day-workout-routine-with-jonny-abs/ I'll See You Next Time, -Jonny Burn Belly Fat For Six Pack Abs Today: http://go.sixpackabs.com/lepti8883 P.S. Make sure to like and share this video on Facebook: http://sixpackabs.com/complete-international-chest-day-workout-routine-with-jonny-abs/
Views: 54477 SixPackAbs.com
Upper Chest Workout - Rob Riches
 
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British-born cover model, Rob Riches, explains which exercises are best to develop a thicker, fuller upper chest. → Subscribe here and get Rob's full Training Guide: http://bit.ly/RobYouTubeSubscribe Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/ Watch more of my video playlists: Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A Food & Nutrition: https://www.youtube.com/playlist?list=PL40E41A8B92A916EF ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Views: 2050289 Rob Riches
Chest and Triceps Workout by Jeremy Scott | Men's Health
 
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This Action Hero Jacked workout, designed by Jeremy Scott and inspired by the king of muscle, Arnold Schwarzenegger, will give you a crazy pump for your chest and triceps. Don't rush through these movements; instead, focus on control and muscle contraction to get the most out of your workout. 1. Flat dumbbell bench press 2. Incline dumbbell bench press 3. Dips and cable crossover superset 4. Dumbbell skull crusher 5. Triceps rope pushdown 6. TRX triceps extension 7. Floor press and pushup superset Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/
Views: 26259 Men's Health
Home Chest Exercises (UPPER, MID, LOWER CHEST!!)
 
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Build your chest and rest of your body at home - no equipment http://athleanx.com/x/sculpted-chest-without-equipment Home chest exercises can often be seen as not as effective as their gym chest workout alternatives. That doesn’t have to be the case if you understand how the chest muscle works and how to position your body in space to take advantage of that. In this video, I show you home chest exercises that target each of the primary areas of the chest; upper, middle and lower chest. If you look at the classic incline bench press, you will see that your upper arms are aligned not directly in front of your torso but at an angle upwards from that position. This shifts the focus to the clavicular fibers of the pecs and helps you to build a bigger upper chest. If you want to recreate this with a bodyweight chest exercise you can do at home you simply have to change the way you do normal pushups. By doing a decline push up, you will recreate the same position of your arms and therefore hit the same area of your chest. The flat bench press is an exercise that targets the sternal fibers of your chest, more commonly known as the middle chest region. You can keep the upper arm oriented like this by doing a classic pushup exercise. The arm will follow the same path as it does on the bench press as it will on the pushup with feet flat on the floor. Finally, to hit more of the lower chest and prevent that saggy chest and pecs, you want to perform incline pushups. The incline pushup angles your body upwards but your arms downwards (similar to the position they will be in when doing the decline pushup). Regardless of which area of your chest you want to develop or which home chest exercises you decide to do, you will want to be sure that you load them heavy enough to create change and growth. Now that doesn’t have to come in the form of weight. After all, if you are doing your workouts at home you may not have access to equipment. You can increase the load felt by the muscles in your chest by simply slowing down the exercise and making sure to keep the contraction on the chest with every rep. Finally, I show you one way to combine all three movements to get the ultimate home chest exercise that targets the upper, middle and lower chest. Follow the sequence shown and you will quickly see that this one can become a killer chest building exercise in no time. If you are looking for a complete workout program that requires no equipment at all and helps you build muscle in just 6 weeks, be sure to head to http://athleanx.com and get the ATHLEAN XERO program. Build muscle with nothing but your own bodyweight at home. For more home workout videos and home chest workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3250208 ATHLEAN-X™
Burn Chest Fat at Home (BODYWEIGHT EXERCISE!)
 
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Burn Fat and Build Athletic Muscle at Home - http://athleanx.com/x/home-workout If you want to burn chest fat in order to get rid of a flabby chest, you are going to have to address this problem two ways. First, you must be willing to get your nutrition in order. You simply cannot eat poorly and maintain high body fat levels because of this and hope to ever get rid of your fat chest. Once you have, then all the focus needs to turn towards your training. In this video, I show you a chest exercise combo that you can do in the privacy of your own home to help you burn fat and build a bigger chest. The power of this combination exercise lies in the fact that it can be used to overload your pec muscles while helping you to burn fat as a powerful conditioning exercise. I show you both beginner and advanced versions of this. First, let’s cover the more difficult of the two. To perform this chest and fat burning exercise, set up two benches if you are training at a gym or two boxes if you are working out at home. Get into a push up position between the boxes and perform an explosive plyo pushup while touching both benches with your hands at the top. Land back on the ground and come up to your feet by reversing the burpee position. From here, immediately jump laterally over the bench to your right and drop down into a pushup plank position again. Here you will perform a Hannibal pushup by quickly touching your toes as you hop out of another explosive pushup. Jump back to your feet and leap back to the middle to once again do the taps version of the exercise. Hop the bench on the other side and do the Hannibal pushups again and continue until your chest is either too fatigued to continue or your lungs are burning because of your conditioning. The beginner version of this bodyweight exercise to burn chest fat at home is very similar except that you will perform the first exercise from your knees. The perimeter chest exercise is to simply pulse at the bottom of the pushup for 3 reps and then hop back to your feet. Do not try to jump over the bench or box but rather perform a box jump to the top and then simply jump down. Bodyweight exercises for your chest should consist of more than just pushups. If you are going to do a bodyweight exercise to build your chest then you better make sure that it is causing overload. Far too many home chest workouts fall short in delivering results because they consist of exercises that are just too easy. For a complete bodyweight chest workout and entire home workout plan to build muscle and lose chest fat at the same time, head to http://athleanx.com and get the ATHLEAN XERO program. No equipment needed to sculpt a more defined and powerful chest. For more home workouts to burn chest fat and get rid of man boobs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3298373 ATHLEAN-X™
Muscle Building Workouts For Men: How To Get Bigger Arms, Shoulders, And Chest
 
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See how to bulk up and gain mass quickly: http://www.WeightGainMethod.com/view/yt2x In this video, Fitness model Troy Adashun takes you through a powerful upper body workout that will help any skinny guy pack on rock solid lean muscle mass. For all you guys who love to workout your upper body and are looking for a training routine to maximize the largest and most powerful muscles in the upper body - this is the workout routine for you. This muscle building upper body workout will focus on developing bigger arms, shoulders and chest muscles. This workout routine will offer you the best muscle building exercises for explosive growth and maximum anabolic hormone release. Your going to build really thick and powerful looking shoulders with this routine because you will be utilizing the best shoulder exercises and the "pressing motion" which is a proven mass builder. This routine also develops a large chest because it emphasizes the upper and mid chest which is where you have the biggest potential to develop. Last but not least this training routine will also help you pack on muscle on those arms. The key to building big and muscular arms isn't necessarily to work them directly. You want to perform proven compound muscle building exercises - and this routine does exactly that. If you watch the video you will get to see how to perform the best muscle building triceps exercise as well! (Its not what you think) If you want to pack on rock solid lean muscle mass and building a powerful looking upper body - try this training routine on your next upper body workout day. 0:28 - Exercise One is a powerful chest exercise, the dumb bell bench press. This is superior to the barbell bench press because it recruits more muscle fibers in the chest and is a great mass builder. Exercise two is the weighted dip. This is one of the best exercises at developing large and muscular triceps as well as a sculpted lower chest. 1:24 - Exercise three is the barbell incline bench press. This is the best exercise for developing the thickness and mass of the upper chest. 2:05 - Exercise four is the Db shoulder press. This is the best mass building shoulder exercise and will help you sculpt and define your deltoids. 2:52 - Exercise five is the barbell shrug. This will continue to develop your shoulders and also work those large and heavily important trap muscles. 3:51 - Exercise six is the standing military press. This is another "pressing" motion shoulder exercise and will help you develop strong and powerful deltoids. This is a complete upper body training routine that will help you maximize your upper body muscular development. Go from skinny guy to terminator with this incredible training routine. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-build-muscle/muscle-building-workouts-for-men-how-to-get-bigger-arms-shoulders-and-chest.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 762443 Weight Gain Network
How To Lose Chest Fat For Women And Men
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] Chest fat : This is one of the most commonly found problems in one's life whether they go to the gym or not. First of all chest fat and gynecomastia are two different things. In this video I'm going to tell you the difference between the two showing how to lose chest fat for women and men along with the natural ways by which you can easily lose your chest fat at home fast. So make sure you watch this video till the very end. Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro 6 Ways To BOOST Your Testosterone Levels NATURALLY! : https://youtu.be/sEpmbq2DlMo Complete Chest Workout For Beginners : https://youtu.be/7BPSZmEb6eY NO GYM FULL BODY WORKOUT : https://youtu.be/inlv9u988pA How to lose Belly fat in 1 week : https://youtu.be/BCXlwVHOioE Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Adventures - A Himitsu | SoundCloud (No Copyright Music) https://youtu.be/MkNeIUgNPQ8 Info About The Song Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8
Views: 472332 Nikhil Nautiyal Fitness
3 Easy Tips for Building a BIG CHEST Fast!
 
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Grab our Guide to GETTING BUFF: https://www.buffdudes.us/products/b-u-f-f-dudes-12-week-plan-book VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / How to Build a Big Chest Fast the Best way with just 3 Easy Tips. Shot n' Edited by: Hudson Starring: Brandon White Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Buff Dudes Logo by Brandon White "Griphop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ISRC: USUAN1100413 © 2008 Kevin MacLeod "Impact Intermezzo" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ISRC: USUAN1100620 © 2009 Kevin MacLeod
Views: 5493343 Buff Dudes
Workout For Men Over 60 -- 60-Year-Old Marine Shows His 5 Minute Chest Workout
 
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Secrets to Staying Ripped at 60: http://go2.sixpackshortcuts.com/SH2ZN Hey Guys! Toby Buttle here with Abs After 40. Competing as a college athlete as well as being a former US Marine, fitness has always been an important part of my life. Now, since reaching middle age, I can say that I’m in the best shape ever, even at the age of 60. Today, we’re going to go through my favorite upper-body cable routine. When executing these workouts, make sure to choose a weight setting you are confident in executing 10-12 repetitions with - no need to go heavy on this workout since we’ll be focusing on control and muscle contraction. Make sure to have your first set be a warm up, that way you can better figure out the weight you want to use and let your muscles get warm for the movement. Let’s get started: 0:51 - Cable Crossover; High to Low - Attach the stirrup handles to the pulleys and position both pulleys to the very top of the station. Get to the start position by standing centered between each pulley, grabbing both handles at the top and take 2 steps forward. Your feet should be positioned almost in a lunge with the front knee bent, back straight and arms bent slightly at the elbow across your body with palms facing one another. Begin the movement by letting the weights descend on the stack and your elbows travel back, keeping arms slightly bent. Once your elbows reach past your torso, return your arms back to the start position. Make sure to keep constant tension on your chest and front deltoids throughout the whole set. 2:36 - Cable Chest Press - Now position the pulleys lower on the cable station, just below shoulder level. The start position is similar to that of the first cable crossover, only this time with palms facing the floor and hands together. Imagine hugging a wide tree trunk with your arms, keeping them bent slightly at the elbow and in the same position throughout the movement. Let the elbows begin to travel back and the weights return to the stack. Once the elbows reach behind the torso, return your arms to the start position. 3:55 - Bent Over Cable Crossover - Return the pulleys to the very top position on the machine. Similar to our first cable crossover exercise, grab the handles and take a step forward. Your arms should be slightly bent and in front of your body, with fists together at the knuckles. The key difference while executing a Bent Over Cable Crossover is making sure that your body is bent at the hip with your back flat and parallel to the ground. From the start position, let the weights begin to return to the stack, stopping once the elbows reach behind your torso and then returning to the start. 5:24 - Cable Pullover - We’re only going to need 1 pulley this time`. Make sure the pulley is at the very top and switch out the handle for a straight bar attachment. Get into the start position by grabbing the straight bar with an overhand grip at shoulders width and take a step back, pulling your hands down to your lower thighs. Make sure your elbows and wrists are straight, knees slightly bent and your back flat with the torso at 45-degree angle bent at the waist. Begin by slowly releasing the weight, letting your arms reach as high as above the shoulder, then pulling the weight back down to the start position. Thanks for training upper body using cables with me today everyone. In the comments below, let me know what other cable workouts you guys are having trouble doing, that way I can help steer you in the right direction and help you out. Always remember...it’s never too late to have the body you deserve! Train Hard! -Toby Buttle Get Shredded Like Toby Here: http://go2.sixpackshortcuts.com/SH2ZN P.S. - If this helped you out with your cable workouts or know a friend who could use the help, make sure to like and share it here: http://youtu.be/PLnerwvi4Zo
Views: 105081 SixPackAbs.com 40+
How to Reduce Chest Fat | Gynecomastia | Fitness Fighters
 
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Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: https://www.instagram.com/FitnessFightersOfficial https://www.instagram.com/MontuMouryaFitness **-------------------------------------------------------------------------------------------** Hello Fitness Fighters, In this video we are explaining about chest fat (Man Bo*bs). What is reason and how can we reduce the chest fat. Follow the exercise : https://youtu.be/BYI2_jjbIgQ **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos. 1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8 2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo 3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs 4. 5 Minute Me 200 Pushups By Montu https://youtu.be/1aMrDQwBGWU 5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8 **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**
Views: 1366341 Fitness Fighters
My First Chest Workout - Ideal For Beginners
 
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This video tells the story of how I first got hooked on fitness, and the exercises I used to do in my first chest workout. ►FULL CHEST WORKOUT ROUTINE BELOW◄ → Subscribe here and get Rob's full Training Guide: http://bit.ly/RobYouTubeSubscribe Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Chest Workout: Incline Barbell Press: 4 x 15-12 Flat Bench Dumbbell Flyes*: 3 x 12-10 Parallel Bar Dips: 3 x 15-10 Lying Overhead Pullover: 2 x 12-10 Flat Bench Press: 3 x 20-15 Cable Flyes & Push Ups*: 2 x 15-12 *(Performed as a super-set exercise) See Rob's Daily Diet here: http://bit.ly/RichesDiet Download Rob's Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Views: 100255 Rob Riches
3 Exercises to get a MUSCULAR Lower Chest FAST
 
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In this video I show you 3 Exercises to get a MUSCULAR Lower Chest FAST *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: When I was Young (instrumental) Category Howto & Style Mens fashion Mens Style
Views: 237105 Brett Maverick
Intense 5 Minute Dumbbell Chest Workout
 
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Sign Up For My Free Masterclass HERE - https://www.anabolicalien.com/upcoming Download My Workout App Exerprise FREE - https://bit.ly/2LbgrWb Intense 5 Minute Dumbbell Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/new-intense-5-minute-dumbbell-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Chest Workout. Since everyone was loving and getting great results from the first series "Intense 5 Minute At Home Workouts", here's a sequel series that will consist of "Intense 5 Minute Dumbbell Workouts" so you can switch things up and add more new routines to your programming! Give this intense 5 minute dumbbell chest workout a try! You get a full chest workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle and stamina! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! Valley Press - 0:59 Standing Upward Fly - 1:59 Reverse Wide Bench Press - 2:59 Lying Regular Fly - 3:59 Regular Wide Bench Press - 4:59 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Business Inquiries Only) - [email protected] OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Laszlo - One Step Away [NCS Release] - https://youtu.be/uzjNgWav3nk Free Download @ http://bit.ly/laszlo_onestepaway • NCS Spotify: http://spoti.fi/NCS NCS ➞ SoundCloud http://soundcloud.com/nocopyrightsounds ➞ Facebook http://facebook.com/NoCopyrightSounds ➞ Twitter http://twitter.com/NCSounds ➞ Google+ http://google.com/+nocopyrightsounds ➞ Instagram: http://instagram.com/nocopyrightsounds Follow Laszlo: https://www.facebook.com/LaszloEDMOff... http://soundcloud.com/laszlomusic http://twitter.com/laszloedm http://www.youtube.com/user/laszloedm NCS Playlists: http://bit.ly/NCSdrumstep http://bit.ly/NCSchillstep http://bit.ly/NCShouse http://bit.ly/NCSdubstep http://bit.ly/NCSdrumandbass http://bit.ly/NCStrap -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 1507655 Anabolic Aliens
Chest Workout At Home For Men (Build Mass Without Equipment)
 
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Hey, skinny guy... Here's how to gain weight fast: http://www.weightgainblueprint.com/view/yt13l This chest workout at home for men is going to help you blast your pectoral muscles and sculpt a defined upper chest. Time to shock them man-titties into anabolic growth! One of the best ways to channel a powerful mass building mind-muscle connection and fuel some new gains is to make the transition to adding in a few intense bodyweight regimens. Now - for optimal results these should not completely replace your weight room workouts, but rather be thrown into the mix. Tired of the same boring chest workout routine? Don’t have enough time to hit the gym for chest day? No worries! This chest workout that you can do from home will help you develop an aesthetic looking chest and only takes about 10 total minutes. I recommend that you keep your rest times pretty short on these exercises, and really work on squeezing your chest throughout the workout. Just in case you don’t have time to watch the entire video, or need a quick recap - here is the complete list of exercises: Exercise 1: In-Out Push-Ups Exercise 2: Eccentric Shoulder Tap Push-Ups Exercise 3: Chest Tap Push Ups Exercise 4: Eccentric Diamond Push-ups superset with Upper Chest Isometrics This is the complete chest workout routine - and puts a huge emphasis on your upper chest which most guys are lagging on. See the full blog post here: http://www.weightgainnetwork.com/workouts/chest-workout-at-home-for-men-build-mass-without-equipment.php The 7 Hardgainer Mistakes That Are Keeping You Skinny: ★ http://www.weightgainblueprint.com/view/yt13l Complete Weight Gain Program: ★ http://www.WeightGainBlueprint.com [ GET OUR LATEST VIDEOS ] Click here to subscribe: ► http://bit.ly/Subscribe-To-WGN Check out the rest of the videos: https://www.youtube.com/user/WeightGainNetwork/videos [ FIND US ONLINE ] Website: http://www.WeightGainNetwork.com Facebook: https://web.facebook.com/weightgainnetwork/ Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics Snapchat: muscletactics --
Views: 33534 Weight Gain Network
Monday : CHEST WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann
 
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Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5". You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5*5" Download the MUSCLE SIZE 5X5 Nutrition Plan - http://www.gurumann.com/MUSCLE_SIZE_5x5_-_NUTRITION_PLAN.pdf Download the MUSCLE SIZE 5X5 Workout Plan - http://www.gurumann.com/MUSCLE_SIZE_5x5_-_WORKOUT_PLAN.pdf Guru Mann will tell you about body recovery and nutritional tips to follow as well. -------------------------------------------------------------------------------- Monday : CHEST SIZE GAIN EXERCISES 1. Barbell incline - 5x5 2. Dumbbell bench Press - 5x5 3. Decline Dips - 5x5 4. Cable Fly - 5x5 ----------------------------------------------------------------------------------- For all updates : SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealtandfitness Follow - http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information and detailed exercises! ------------------------------------------ "Chest Workout" "monday Chest Workout" "Chest size gain Workout" "gain chest size" "Chest exercise " "fast chest size gain" "how to gain chest size" "bodybuilding chest exercise" "size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"
Views: 1556463 Health And Fitness
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
 
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In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also perform these exercises in the correct fashion to target the right muscles. If you’re looking to add more mass, depth, and width to your upper back and lower back while targeting muscles that are important for scapular and shoulder stability, then this is the best back workout video for you. Within the video I’m going to discuss 5 exercises that I believe are essential to grow a powerful and attractive looking back: the deadlift, pull-up, chest-supported row, lat pulldown, and scapular pull-up. I will go through each of these exercises and show the muscle anatomy worked in each exercise, as well as the best variations of these exercises based on current research. It’s also equally important that you are targeting the right back muscles when you perform each of these exercises. I discuss a few “cues” and tips that have helped me minimize the involvement of secondary muscles and focus on using my back throughout each movement. Don’t forget to give the video a like and leave a comment if you enjoyed it and found it useful! Studies: https://www.ncbi.nlm.nih.gov/pubmed/19826307 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317886 https://www.ncbi.nlm.nih.gov/pubmed/9440034 https://www.ncbi.nlm.nih.gov/pubmed/21068680 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729 https://www.ncbi.nlm.nih.gov/pubmed/19855327 https://www.ncbi.nlm.nih.gov/pubmed/20543740 https://www.ncbi.nlm.nih.gov/pubmed/24662157 Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Music: soundcloud.com/lakeyinspired soundcloud.com/bluewednesday
Views: 2729875 Jeremy Ethier
Get Your Chest To GROW | Best Chest Superset For Results!
 
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Special Offer! http://dollarshaveclub.com/alpha Thanks to our sponsor Dollar Shave Club new members get their 1st month of the Executive Razor with a tube of Dr. Carver’s Shave Butter for ONLY $5 with FREE shipping. After that, razors are just a few bucks a month. http://dollarshaveclub.com/alpha Fashion Anchor http://www.fashionanchor.com Enter Code: MYNEWCOMPANY5 For $5 Off Your Order! Try Tiege: Enter Code: YOURFRIENDTIEGE20 for 20% off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Fashion Anchor: http://www.fashionanchor.com Who is ready for a little field trip to the gym? Last time we did biceps and triceps -- today is CHEST! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says he does high reps with a manageable weight but he's always fixated on form. He doesn't rush things and makes sure to squeeze and contract. He's found this incredibly effective. Group One * Pec Deck - don't let your elbows drop down and get a great stretch going nice-and-slow {12 reps} * Push Ups - shoot for 12 - 15 or even 20 if you're 'studly' Rest 30-seconds on the Pec Deck. Repeat for 3 sets total Group Two * Cable Crosses - one of the best exercises for a great stretch in the chest. It's all about form again -- see Alpha's example. {10 - 12 reps with the pause} * Body Weight Dips - Keep elbows out. if you aren't strong enough, use the assisted dip machine. {12 - 20 reps with a pause at the bottom} Repeat for 3 sets total Group Three * Dumbbell Flies - heed Alpha's recommendations and warnings here! Elbows are back like the Pec Deck, and stablizing muscles are used. {8 - 12 reps with a pause & squeeze} * Push Ups - hit as many as you can {10 - 20 reps} Repeat for 3 sets total Don't Let Hair Cover Up Your Hard Work To look more shredded, shave your chest! Removing the hair will let you see definition and make you see progress faster. Dollar Shave Club is hooking up new members with an offer of $1 and free shipping 1st month! It includes 4 blades and a handle! Thereafter, you get new razors each month for a couple of bucks. The razors are high quality, and they work! NO hidden fees and NO contracts!
Views: 435834 alpha m.
Top 5 Chest Exercises - Rob Riches
 
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Rob Riches, shows his full top 5 chest exercises at Gold's Gym in Venice, California, focusing on width and thickness. ►FULL CHEST WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Chest Workout: Flat Dumbbell Presses: 5 sets of 15,12,12,10,8 reps Decline Barbell Press: 4 sets of 12,10,10,8 reps Incline Machine Press: 3 sets of 12,10,8 reps Machine Flyes: 3 sets of 12,12,10 reps Cable Flyes: 3 sets of 15,12,12 reps See my full training routine here: https://trueperformancenutrition.com/pages/athletes Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Views: 1460883 Rob Riches
3 Exercises to Get WIDE Masculine Shoulders FAST
 
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In this video i show you 3 Exercises to Get WIDE Masculine Shoulders FAST Posture video: https://www.youtube.com/watch?v=zOlZhaSO8JE *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: When I was Young (instrumental) Category Howto & Style Mens fashion Mens Style
Views: 2758413 Brett Maverick
Men Over 40 Workout - Chest & Arms Exercises for Guys Over 40
 
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This is a Chest & Arms workout for men over 40 years old. Of course it will work well for guys of all ages but for men over 40, these exercises are sure to get you more muscular and ripped quickly. 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 40 Strong http://www.criticalbench.com/growth/40strong/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White 17 Cheat Foods that BURN Fat - FREE Report http://www.criticalbench.com/growth/yt-17-cheat-foods
Views: 25484 Criticalbench
Top 10 Gym Exercises for CHEST!
 
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What exercises should you do in the gym? How to get a good chest? Using these exercises we've been able to transform from fat to fit and skinny to fit. My 8 months transformation from fat to ripped: ►https://www.youtube.com/watch?v=D7YSX... Subscribe if you want to see more videos: ►https://www.youtube.com/subscription_... Join the movement: ►https://www.facebook.com/roadtosixpack/ Follow us on Instagram to see more active updates: ►https://www.instagram.com/ivnvu/ ►https://www.instagram.com/rezdarbakri/ Follow on Snapchat: ►rezdar.bakri
Views: 202228 RezFitness

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