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Wall Sits
 
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Power Net Diamond Kings Winter workouts
Views: 1355 Carl Robaugh
Wall sits vs Squats - Part 2
 
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Download our free training ebook: http://www.freeverticaljumptraining.com/yt Which is better... squats or wall sits? Here is the original question: Also, I wanted to ask you your opinion on wall sits vs. squats. I have heard that wall sits can be better because squats put stress onto your knees, especially if you have improper form. The wall sits seem to be working for me, and I can increase the difficulty by holding weight while doing them and increasing the amount of time. Thanks, Robert
Views: 2832 Train Smart
11 yr old singing through a 14:01 wall sit - Wall Sit Challenge
 
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For some reason my daughter loves wall sits. I think she is a bit crazy for loving wall sits but she thinks its fun to constantly beat her previous time. Once she was going for 14:00 minutes I decided it was time to document. Just changed to allow comments but comments must be approved.
Views: 37316 Jessy V
Wall Sits
 
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Strengthen your quadricep muscles with Wall Sits.
Views: 5071 wellcallwellness
Calling Her Out About Fake Weights In Person
 
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Views: 15452575 KENNY K.O.
10 MINUTE WALL SIT || Weekly challenge #4
 
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THIS WEEKS CHALLENGE... Don't worry, it's not a 10 minute wall sit all at once. You need to wall sit for 1 minute at a time, or as long as you can manage up to 1 minute. BUT!... Before an attempt at ANY wall sit, you have to first perform 20 standing Calve raises followed by 10 jump squats.For example, this means, if you can only wall sit for 30 seconds, you can't attempt the rest of your 1 minute without first performing the Calve raises & jump squats again! RULES: You must perform a minimum of 2 minutes of wall sits at a time. This must be done 5 times a week in order to reach the target of 10 minutes. You may choose to do more than the 2 minutes in one go, BUT, you can't wall sit for longer than 1 minute at a time, and you can only make attempts in 2's (2 minutes, 4 minutes etc.) GOOD LUCK Any questions, just drop me a comment below! SUBSCRIBE and follow: Facebook - JO-Fitness - James O'Hanlon https://www.facebook.com/JamesOHanlonFitness Instagram - @j_o_fitness https://instagram.com/j_o_fitness/ Twitter - @j_o_fitness https://twitter.com/j_o_fitness
Views: 18852 James O'Hanlon
WALL SIT Competition; Crazy Hungarian girl- oh no she's slipping
 
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Wall sit competition, everybody loves a healthy competition, at least if they win
Views: 10260 elkapraztato
Funny Superhuman Must-See Longest Wall Sit Guinness World Record- 12 hours!
 
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Dr. Thienna has officially set a new Guinness World Record for the "Longest Samson's Chair (Static Wall Sit)'. SAN FRANCISCO, Calif. -- Dr. Thienna Ho, founder of Thienna, Inc., a skin care company that focuses on health, is no stranger to setting world records. She is the current Guinness World Records' holder for the most sumo squats in one hour. And, on Saturday, December 20, she completed yet another world record - the longest wall sit. Dr. Thienna's record-setting time was 11 hours, 51 minutes, and 14 seconds; the event took place at World Team USA Gymnasium in San Francisco. The former Guinness World Records' holder for the longest wall sit was Rajkumar Chakraborty at 11 hours and five minutes; this record was set at Panposh Sports Hostel, Rourkela, India, on April 22, 1994. Dr. Thienna was inspired to set this record in honor of her mother, who passed away from dermatomyosis, an autoimmune disease, after three years of struggle. "My mother was confined to her bed for almost three years," Dr. Thienna says. "I remember her telling me that she would often dream of going outside to walk around. What better way to honor her memory than by dedicating a physical feat of this capacity to her?" Dr. Thienna explains that while the wall sit was a great physical challenge, the process of not being able to move for almost 12 hours was even greater. "I now have a better understanding of what my mother went through in the sense of being confined. I could not have been confined for three years like she was," Dr. Thienna says. During the record-setting experience, approximately seven hours into the wall sit, a few blisters appeared on Dr. Thienna's feet. The skin on her back also started to burn from moving up and down on the wall. All in all, she felt she was quite lucky and the pain was minimal. "Maybe I'm resistant to lactic-acid buildup; I don't know," she says, "but, I do know that I had no knee, joint or back pain." An hour away from breaking the record, Dr. Thienna explains that her body felt like it was falling asleep or even somewhat paralyzed from the waist down. "My mother was my inspiration and I could feel her cheering me on the whole time," Dr. Thienna adds. "I am so glad I was able to set this record and appreciate all the support I received from friends and family." She is now certified by the Guinness World Records. About Dr. Thienna Dr. Thienna is the top expert in the area of skin care nutrition and human skin color. She is a seven time award-winning author of "Unlocking the Mystery of Skin Color." Her company, Thienna, Inc., is a one-of-a-kind, science-based developer, manufacturer, and marketer of the FAIRSKIN line of natural nutritional supplements and organic skin care products. In December 2007, Dr. Thienna was named the Guinness World Records' greatest super-sumo squatter; she achieved an incredible 5,135 of these muscle-burners in just one hour. Dr. Thienna is also scheduled to release "The Amazing Clear Skin Cookbook" during the first quarter of 2009. To learn more about Dr. Thienna, visit: http://www.Thienna.com; or http://www.youtube.com/user/ThiennaInc Learn what a wall sit is at: http://exercise.about.com/od/exerciseworkouts/ss/howtosquat_8.htm
Views: 414949 CandyLipz Lip Plumper
Hilarious Wall Sit Challenge
 
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The funniest part is toward the end... so don't stop watching!
Views: 3116 Haley Jamison
8 minute wall sits
 
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my girlfriend does eight minutes of wall sits. I don't know how, but she did ha-ha.
Views: 3645 theb00gie
Tree Wall Sits
 
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Strength Hamstrings and Quads In another installment of Ashley’s Get Outdoors series, IFBB Bikini Pro Ashley Kaltwasser shares a tree sit exercise— another take on the wall sit. This isometric exercise will help strengthen and sculpt the hamstrings and quads. Learn how to perform this exercise safely and effectively— check out the video and give it a try this week! Catch more Keep It Fresh at FitnessRx for Women!
Isometric Wall Sits
 
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Views: 3075 Calvin Dietz
What are the benefits of Wall sits
 
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What are the benefits of Wall sits - Find out more explanation for : 'What are the benefits of Wall sits' only from this channel. Information Source: google
Wall Sits
 
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GPP Fitness Demo of the Wall Sit movement.
Views: 645 GPP Fitness
Man Sits On Chair Nailed to Wall
 
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Wall Sits
 
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Views: 262 CHAARG
Wall Sits With Extension
 
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Wall Sits With Extension
Views: 148 BSCWSoccer
Wall Sits | Push Through The Pain
 
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Holding a wall sit is a great way to build muscle in your legs (especially in your quads). The deeper you go into the wall sit, the more difficult it is. Make sure that your knees are directly over your ankles, not over your toes. Set the timer on your phone for 30 seconds, turn on some music, & let it burn. If it's very painful, only squat down a few inches. You can build up your strength & set a goal to eventually hold it longer. If you're a beginner, try 3 sets of 30 second wall sits. (be sure to take breaks in between sets). If you are really trying to push yourself, do as many sets as it takes to reach muscle fatigue! Aim high! Set a goal for 5-7 sets of 30 second wall sits.
Views: 244 Ladies Kick Booty
funny wall sits.
 
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Recorded on my iPhone in in Beaverton, Oregon, United States
Views: 50 shellchucker
Wall Sits Demonstration
 
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How to do wall sits to strengthen legs - done by Suzy Levi of Defining you Fitness in St Paul Minnesota.
Views: 74 DefiningYouFitness
Wall Sit ( glutes and thighs)
 
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http://www.brickbuilt.com keep abs in, lower yourself and hold position with no movement at all. when thighs start to tremble come up out of it.. BUY MY NEW WORKOUT DVD: http://www.brickbuilt.com/shop Follow Us: Website: http://www.brickbuilt.com Facebook: http://www.facebook.com/brickbuiltapparel Instagram: http://www.instagram.com/brickbuiltapparel Twitter: http://www.twitter.com/brickbuiltapp
Views: 454992 Brick Built Apparel
Wall sits workout
 
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Wall sits with a medicine ball. Anybody else ever get SUPER bored doing a specific exercise for an extended period of time? When I was a gymnast as a kid, we had to do wall sits for SO long and it's just boring! But if you do something with your arms at the same time, it takes your mind off the fact that your quads are BURNING. http://www.fit360usa.us/2017/02/leg-workouts-for-women-at-home.html
Views: 76 FIT BODY USA
Wall Sits with Vision Runner
 
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Vision Runner is demonstrating a few core strength exercises, and in this video she shows you the Wall Sits.
Views: 105 RunnerInsight
Fun way to do wall sits
 
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The South Point High School Lady Pointers softball team doing wall sits during conditioning while singing a song...
Views: 500 Tara3121
Wall sits
 
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His
Views: 5317 edarais
Wall Sitting Contest!
 
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Again, Sammy won!
Views: 288 Mariam Wray
Wall sits competition Aug 31, 2008
 
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wall sitting contest
Views: 2829 elkapraztato
Wall Sits
 
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3 sets of 60 seconds
Views: 87 UMC Women's Soccer
Wall sits to failure
 
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45 pound DB
Views: 422 kettlebell kandy
130lb Wall-Sit Challenge (Leg Finisher)
 
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https://www.facebook.com/icufittraining Instagram: icufittraining Want a crazy finisher after your leg workout? Try a wall sit challenge! If you want to strengthen your thighs, you can target several muscle groups simultaneously with wall sits. In this exercise you strengthen two major muscle groups in the thigh. Quadriceps Wall sits work the quadriceps located on the front of your thighs. Strength in the quadriceps is necessary for such day-to-day activities as walking and rising from a seated position. Hamstrings The hamstrings, located on the back of your thighs, work opposite the quadriceps. These three muscles bend the knee and extend the hip joint. Strengthening the hamstrings with exercises like wall sits has practical applications because these muscles are necessary for basic movements such as walking. Benefits A wall sit exercise works the entire muscular system of the lower body. The quadriceps and buttocks work to hold the body in place. Since this is an isometric exercise, the endurance in the lower body muscles improves the longer you hold the position. The wall sit exercise improves performance in running, skiing and any sport involving jumping. Practicing this exercise makes it easier to get up and down off the floor and to use the leg muscles to lift heavy objects. Precautions While the wall sit puts less stress on the knees, hips and back, you still want to use caution when performing the exercise. Slide down the wall as far as you feel comfortable. If you experience pain, STOP! Be sure to keep your weight off your toes. This prevents you from adding stress to your knees.
Views: 1402 ICUfit TRAINING
11 year old wall sitting
 
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via YouTube Capture
Views: 1722 Imagen Nash
Wall Sits (after leg training)
 
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At the end of leg day, we do wall sits with plates on us to help bring out striations in the muscle. it works great. The song is Alot like Vegas by Bring me the horizon 7 plates for apprx. 2 mins. 315 lbs
Views: 1004 NNAtraining
Wall sits
 
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Lindsay beasting Joe in wall sits
Views: 667 lindsaysobolewski
Wall Sits for Beginners
 
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Wall sits are just one way to become a better athlete. Wall sits can help you become better at any sport that requires long period of times in a squat like position. Thus, there are excellent for aspiring snowboarders and wakeboarders! Check out 8 easy, effective ways to become a better athlete here http://eepurl.com/dux2zX!
Views: 30 Dalton Brewster
wall sits
 
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a cut-throat competition in the dorm hallway
Views: 4337 jizzane
Trinity's Fitness for Kids - Squats and Wall Sits
 
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11-year old Trinity shows kids how to squat and do a wall sit!
Donuts=Wall Sits! BEACHBODY CHALLENGE PUNISHMENT!
 
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Find me at www.fb.com/rachael.kosal for your daily dose of motivation!
Views: 548 Rachael Kosal
Owl Daily Dozen, exercise No. 2, Wall Sits
 
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After their 10 sec. cool down, the boys initiate Wall Sits, 30 seconds.
Views: 200 owlbat1
How to tone your lower body with lunges and wall sits
 
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It only takes a few minutes to get the legs you want. Details: http://kvue.tv/2h4xM6u
Views: 45 KVUE
Netball Wall Sit Wave ‪#‎SoloSessions
 
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In this weeks Solo Session we look at how we can make Wall Sitting fun by adding ball handling & Crazy Catch reactions. A great way to do strength and conditioning for the lower limbs with a distraction of a netball. Try the wall sit wave with your team, I dare you to get around the entire sports hall! Have a go
Wall sitting competition
 
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Lol Kevin is boss
Views: 457 Bohemian Rhapsody
Wall Sit Fun!
 
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Check Pam out! Wall sits....to a new level 😂👊👊👊

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