Search results “Wall sits funny”
Wall sits vs Squats - Part 2
Download our free training ebook: http://www.freeverticaljumptraining.com/yt Which is better... squats or wall sits? Here is the original question: Also, I wanted to ask you your opinion on wall sits vs. squats. I have heard that wall sits can be better because squats put stress onto your knees, especially if you have improper form. The wall sits seem to be working for me, and I can increase the difficulty by holding weight while doing them and increasing the amount of time. Thanks, Robert
Views: 3150 Train Smart HQ
Glute & Ab Exercises : Figure 4 Wall Sit Exercises
Sliding your back against the wall into a ninety degree angle, learn how to do the figure four wall sit exercise in this free fitness video from a personal trainer at Gold's Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Views: 34492 expertvillage
11 yr old singing through a 14:01 wall sit - Wall Sit Challenge
For some reason my daughter loves wall sits. I think she is a bit crazy for loving wall sits but she thinks its fun to constantly beat her previous time. Once she was going for 14:00 minutes I decided it was time to document. Just changed to allow comments but comments must be approved.
Views: 39770 Jessy V
Wall Sits
Power Net Diamond Kings Winter workouts
Views: 1866 Carl Robaugh
Fun with the kids!! 2 min wall sit for punishment!
Part of their punishment. Fun for me not for them!
Views: 4532 Faneesh
funny wall sits.
Recorded on my iPhone in in Beaverton, Oregon, United States
Views: 51 shellchucker
Tree Wall Sits
Strength Hamstrings and Quads In another installment of Ashley’s Get Outdoors series, IFBB Bikini Pro Ashley Kaltwasser shares a tree sit exercise— another take on the wall sit. This isometric exercise will help strengthen and sculpt the hamstrings and quads. Learn how to perform this exercise safely and effectively— check out the video and give it a try this week! Catch more Keep It Fresh at FitnessRx for Women!
🌟World Record WALL SIT FOR GIRLS🌟 🌟THANKS 🌟 I want to thank all of you that are following me. I really appreciate the love and support. If you like my style of videos please SUBSCRIBE me and leave a comment telling me what you like ------------------------------------------------------------------------------------------------------------ 🌟Creditt🌟 ❤ Muskelklinikken 👉http://www.muskelklinikken.no/ ❤ Trine Agnete Aagaard 👉 https://www.youtube.com/channel/UCxQLh_TJvRNYXk4oyG85LnQ ❤Oliver K. Wålberg 👉https://www.instagram.com/waalberg_olivier/ ❤Albos 👉https://www.youtube.com/channel/UC-fbPU6Fn91oUWXXItgW9Tw ❤Ugis 👉http://www.youtube.com/c/UgisRozenbahsOFFICIAL ------------------------------------------------------------------------------------------------------------ 🌟WANT TO BE APART🌟 If you want to be in my Channel please write to me in Instagram @spartangirls_ and i will look into your profile. Ore Send me your video 👉 [email protected] ------------------------------------------------------------------------------------------------------------ 😊 SOCIAL MEDIA 😊 ❤Instagram 👉 Spartangirls_ ❤Facebook 👉 Trine A Aaagaard ❤Snapchat 👉 my123trine ❤Spotify 👉 Trine_8098 ------------------------------------------------------------------------------------------------------------ 🌟Donation🌟 Do you LOVE my channel and want to support me: Donate to help the channel grow - Paypal donation: on my channel ------------------------------------------------------------------------------------------------------------ 🌟Music 🌟 Song: Anna Yvette & AFK - Clouds [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/KeU2pyfBz1E Download Link: http://ncs.lnk.to/Clouds
Views: 10903 SpartanGirls
Fun way to do wall sits
The South Point High School Lady Pointers softball team doing wall sits during conditioning while singing a song...
Views: 529 Tara3121
8 minute wall sits
my girlfriend does eight minutes of wall sits. I don't know how, but she did ha-ha.
Views: 3766 theb00gie
Trinity's Fitness for Kids - Squats and Wall Sits
11-year old Trinity shows kids how to squat and do a wall sit!
ITS A LONG WAY TO THE TOP IF YOU WANNA BE A PRO. We dare you 😳 to keep up with our 8 and 12 year olds. 💪 Lets Have A Super #LegDayFriday #KashamaBrothersTraining https://www.facebook.com/Kashamabrotherstraining/
Wall Sits (after leg training)
At the end of leg day, we do wall sits with plates on us to help bring out striations in the muscle. it works great. The song is Alot like Vegas by Bring me the horizon 7 plates for apprx. 2 mins. 315 lbs
Views: 1005 NNAtraining
Wall sits
Make sure to keep knees behind toes and tighten your core
Views: 115 Ty Smith
Wall Sits | Push Through The Pain
Holding a wall sit is a great way to build muscle in your legs (especially in your quads). The deeper you go into the wall sit, the more difficult it is. Make sure that your knees are directly over your ankles, not over your toes. Set the timer on your phone for 30 seconds, turn on some music, & let it burn. If it's very painful, only squat down a few inches. You can build up your strength & set a goal to eventually hold it longer. If you're a beginner, try 3 sets of 30 second wall sits. (be sure to take breaks in between sets). If you are really trying to push yourself, do as many sets as it takes to reach muscle fatigue! Aim high! Set a goal for 5-7 sets of 30 second wall sits.
Views: 257 Ladies Kick Booty
Wall sits to failure
45 pound DB
Views: 481 kettlebell kandy
Wall Sits
GPP Fitness Demo of the Wall Sit movement.
Views: 652 GPP Fitness
Wall Sits With Extension
Wall Sits With Extension
Views: 154 BSCWSoccer
Wall Sits
Lower body exercise
Views: 63 zp1911
Wall Sits
Best ClassCraft random event ever! Wall sits to Moby"s "Flower"
Views: 1835 Heidi Hisrich
Wall Sits
Wall Sits - Resistance Programs for Real Blokes - CONSTRUCT: Beginner Lifters - http://bit.ly/construct-program - ELEVATE: Advanced Lifters - http://bit.ly/elevate-program This movement forms part of the FREE Resistance Exercise Database @ http://bit.ly/gym-database __ Need help with NUTRITION? The 130-page Blueprint "Bloke Can Cook" is available @ http://bit.ly/blokecancook - find out the fat-shredding, muscle-building strategies used by those in the know! Get Jase's FREE 'Fat Hack' eBook @ http://bit.ly/14fat-hacks - delivered instantly! __ Email: [email protected] Facebook Group - The Gents Room: http://bit.ly/gents-room Facebook Page: http://bit.ly/jasestuart-MHM Instagram: https://www.instagram.com/jasestuart_... LinkedIn: https://www.linkedin.com/in/jasestuart __ As a Dietitian and PT, Jase Stuart is committed to helping everyday guys improve their overall health and just generally feel better. His strategy is SIMPLE! By gradually and sustainably working to improve the outside, we build confidence, happiness and self-worth on the inside.
one leg wall-sits
one leg wall sits each leg
Views: 2493 TheSumergirl
SIMPA Wall Sits - They only get better
2 minutes and a National Pledge!
Views: 781 chenmunn
WALL SITS CAN BE FUN! - Warm Up at Element Dance Studio
Having some fun doing wall sits, during our warm up! Classes at Element Dance Studio take place in Bedford, Nova Scotia. Contact us today to join in the fun, classes for all ages!! [email protected] www.elementdancestudio.ca 902.706.0297
Wall Sits
Wall sitting waiting to run. CreekBootCamp.com
How to do wall sits
It's not a complicated exercise but most do not do it right. First put your back against the wall w/ your feet and shoulders width and like two feet away from the wall. Slowly get in position by sliding Down the wall until you're parallel to the ground as if you are sitting in a chair. U can do reps with your arms str8 out,lifting them up and Down, or using weights like this client in the video-keeping your elbows stuck to you side..
Views: 146 tasha_mershele
Sitting And Squatting Workout To Strengthen Your Legs
LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/squatting-workout-help-strengthen-your-legs/ INTRO: This easy to follow squatting workout will help you strengthen your leg muscles. TRANSCRIPT: Hi I’m Sam from Inner Strength Pilates and Barre, we’re going to do a bit of a sitting squatting workout today. So we’re going to start we’ll going to grab a ball, placing it between the knees, finding a wall, sitting it, and we’re going to hold here for a little bit. So lift so we’ll going to rise up into the balls of the feet, so we’ll going to hold it for 8 counts, here we go for 8, and 7, 6, 5, 4, 3, 2, we’re going to squeeze the ball. Here we go, squeezing in and hold, squeeze, squeeze, hold, squeeze, squeeze, hold, squeeze, squeeze, 4 more, and 3, and 2, extend the right leg off, coming off. Making sure that tummy is switch on stay nice and strong. 4 more, for 4, 3, 2, and holding again for 8, and 7, 6, 5, 4, 3, and 2, let’s squeeze the ball, and squeeze, squeeze, and hold, squeeze, squeeze, hold, squeeze, squeeze, and hold, 4 more. For 4, 3, 2, almost there. Extend the right leg, off, and left, good, and right, keep going, so close, for 4, 3, 2, and 1. Great work. Perfectly that’s hard enough for me, you can always reduce your steps. See you later. Inner Strength Pilates and Barre Adelaide Contact Us: http://www.pilatesinnerstrength.com.au and use our 'live chat' service. [email protected] LOCATION 1: Pilates Machine, Mat and Allegro Reformer Classes Level 1 / 155 King William Road Hyde Park SA 5061 https://plus.google.com/104913119507116905678 LOCATION 2: Barre Classes Shop 3, 54-56 King William Road Goodwood SA 5061 https://plus.google.com/114696999177901411500 LOCATION 3: Pilates and Mat Classes. Also Barre Classes 5/115-123 Jetty Road Glenelg SA 5045 https://plus.google.com/112521692300315196739 Rehabilitation Pilates Classes: http://www.pilatesinnerstrength.com.au/adelaide-pilates-studio/ Barre Classes: http://www.pilatesinnerstrength.com.au/adelaide-studio-barre-classes/ Allegro Reformer Classes: http://www.pilatesinnerstrength.com.au/allegro-reformer-classes/ Client Testimonials: http://www.pilatesinnerstrength.com.au/testimonials/ About Us: http://www.pilatesinnerstrength.com.au/adelaide-pilates/ Like us on Facebook: www.facebook.com/pilatesandbarre
Wall Sits, Day 12!!
How are you doing with the wall sit challenge?
Views: 296 Jena Chopson
Wall Sits
It's a rare day when my trainer starts off our leg day with wall sits and this video is no exception. Last set of the day before I try to walk out the door.
Views: 109 FITness MOMents
Bootcamp Wall Sits
Views: 13 Michael Lisi
Mid-Penn softball teams compete in a wall-sitting contest at PennLive Media Day
Softball players from across the Mid-Penn compete in a wall-sitting contest at PennLive Media Day. http://highschoolsports.pennlive.com/softball/
Views: 299 PennLive.com
Wall Sits 2
his is a another wall sit video. it will work your thighs a little more than the last one. be sure to check with your dr before starting any new exercise program. see more health and fitness info on my website. www.LesRomack.com
Views: 5553 lrtx
Wall Sits with Arm Slides
Add arm slides to wall sits to train your trapezius muscles to relax during postural activities. Only slide your arms as far as you can without engaging your trapezius. Maintain contact with the wall throughout your entire posterior chain.
Views: 1188 VerticalPush
Wall Sits with Vision Runner
Vision Runner is demonstrating a few core strength exercises, and in this video she shows you the Wall Sits.
Views: 109 RunnerInsight
Wall Sits
So, we have contests in Coach's class. This is Kristal & Brandon. (: However, he didnt let me tape the whole thing /:
Views: 131 01Shaebabe
Man Sits On Chair Nailed to Wall
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TechZone ► https://goo.gl/zTpqRb Well, we may have different opinions about anything, but everyone agrees that children are very strange creatures who do a lot of things weird and incomprehensible to adults. For example, they always suck their fingers, draw on the walls and want to put inappropriate toys in bed, such as their father's old drill. In most cases, parents pay a lot of attention to these customs, but they overlook the really important things. For example, many people ignore "the frog position"... and if you haven't understood what we're talking about, don't worry, we'll explain it to you. So, in today's video we will tell you why the frog position is very dangerous and why it's important to avoid it.
Views: 15051608 #Mind Warehouse
Wall Sits Demonstration
How to do wall sits to strengthen legs - done by Suzy Levi of Defining you Fitness in St Paul Minnesota.
Views: 75 DefiningYouFitness
Fitness HotbodyzTV Wall Sits for toning that ass!
Visit www.hotbodyztv.com to be a HOTbodz Follow us on Facebook https://www.facebook.com/HotBodyzTv Twitter: https://twitter.com/hotbodyztv
Views: 344 HotbodyzTV
Epic wall sitting competition between two brothers. How to do wall sit exercises the fun way. Test your strength and endurance by wall sitting as long as we did. This was probably the best wall sitting workout I've done for many years. Subscribe for more awesomeness!
Views: 1586 Brothers Duel
How to tone your lower body with lunges and wall sits
It only takes a few minutes to get the legs you want. Details: http://kvue.tv/2h4xM6u
Views: 44 KVUE
Wall Sits and Jump Squats
Wall Sits and Jump Squats @uofnm #Johnson Gym Get yourself a #workout partner. We (@juliettexlauren and I) have the opportunity to workout at #UNM Johnson gym when we would like a different #atmosphere and various amenities like a #pool and #track/field. Having a #partner helps keep you on #game. We do this thing like when we are together for about 30min we end up going to the gym just cuz a couple that #trains together.... Together we work on out #stamina and core #strength Thank you #iamfoozy @kaisermusic @poodo_rio
Views: 28 Fawwaz Lawal
Wall sits
My volunteer agency. Kids are crazy.
Views: 55 Lacey H.
wall sits
a cut-throat competition in the dorm hallway
Views: 4346 jizzane

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