Download our free training ebook: http://www.freeverticaljumptraining.com/yt Which is better... squats or wall sits? Here is the original question: Also, I wanted to ask you your opinion on wall sits vs. squats. I have heard that wall sits can be better because squats put stress onto your knees, especially if you have improper form. The wall sits seem to be working for me, and I can increase the difficulty by holding weight while doing them and increasing the amount of time. Thanks, Robert
Views: 2974 The Jump Manual
For some reason my daughter loves wall sits. I think she is a bit crazy for loving wall sits but she thinks its fun to constantly beat her previous time. Once she was going for 14:00 minutes I decided it was time to document. Just changed to allow comments but comments must be approved.
Views: 38387 Jessy V
Part of their punishment. Fun for me not for them!
Views: 4173 Faneesh
Welcome back to the Next Generation Ninja Games. This week our 14 competitors will challenge each other in an intense leg exercise: endurance wall sits. Subscribe for more NGN: https://www.youtube.com/channel/UCdXkZIk4lkCk2nx3Bsc3c1g?sub_confirmation=1 Last Episode (The One Arm Dead Hang Challenge): https://www.youtube.com/watch?v=GPKB5oEn2d8 Follow us on the following social media platforms! --------------------------------------------------------------------------------- -Instagram: https://www.instagram.com/nextgenninjagames/?hl=en -Facebook: https://www.facebook.com/NGNinjaGames/ -YouTube: https://www.youtube.com/channel/UCdXkZIk4lkCk2nx3Bsc3c1g -Our Website: http://nextgenerationninjas.weebly.com/ -Application Form for our upcoming team tournament (application video no longer required!): https://docs.google.com/forms/d/e/1FAIpQLScPc6dGEUt4tvJ1JsLCGcWTI5Okg3BkvCVo13kW3LEQUUIXVg/viewform?usp=sf_link Competitors scores will be based on the combined time of last season and great duels will take place. Welcome back to the Next Generation Ninja Games! Join 14 teen athletes on their journey to train to be the greatest of the next generation of american ninja warrior, calisthenic, and rock climbing competitors. In this weeks episode, our competitors go head to head in our wall sits competition challenge. whoever gets the the longest sit will be the winner of todays challenge. season 1: https://www.youtube.com/edit?o=U&video_id=aNR1na55Eqg complete videos (training and instructions): https://www.youtube.com/playlist?list=PLhEG0IfOdJnD27DAVL4Odrw5sZmCPxVCt Kid Ninja Warrior Teen Ninja Warrior Ninja Competition Open Ninja Comp American Ninja Warrior Sasuke Calisthenics Rock Climbing Pull Ups Backyard Ninja Warrior NGN ANW Ninja Warrior ANWB Obstacle Course Competition Cliffhanger competition crazy cliffhanger Teen Fitness Competition Ninja Warrior Training Leg workout for ninjas
Views: 709 Jordan Burkhardt
today we did wall sits before dinner! want a great workout for your legs...try sitting up against the wall! increase the length of time you are there as you get stronger. for added resistance, put your 30-35 lb toddler on your lap!
Views: 2366 Bump2Buff
Strength Hamstrings and Quads In another installment of Ashley’s Get Outdoors series, IFBB Bikini Pro Ashley Kaltwasser shares a tree sit exercise— another take on the wall sit. This isometric exercise will help strengthen and sculpt the hamstrings and quads. Learn how to perform this exercise safely and effectively— check out the video and give it a try this week! Catch more Keep It Fresh at FitnessRx for Women!
Views: 751 FitnessRx For Women Magazine
Tim McComsey and Marzia Prince, two of our favorite fitness trainers, continue their partner exercises and take pain head on with a buddy wall sit elastic jump squat. You'll need a buddy, a medicine ball, an elastic band, and a wall. One partner will do a wall sit, focusing on core and legs and holding the ends of the elastic band, while the other partner will wrap the band around his or her waist, hold the medicine ball, squat, and jump forward. You will feel this workout in your legs no matter which exercise you are doing. Don't forget to trade places so each of you can get the full benefit of the tension and cardio. -- Subscribe to our channel: http://www.youtube.com/subscription_center?add_user=sunwarriortribe -- Visit us at: http://www.sunwarrior.com/ Like us on Facebook: http://www.facebook.com/sunwarrior Follow us on Twitter: http://twitter.com/Sunwarrior Hang out with us on Google+: http://plus.google.com/100431369190586473063/posts Follow us on Pinterest: https://pinterest.com/sunwarriortribe/
Views: 839 Sunwarrior
Dr. Thienna has officially set a new Guinness World Record for the "Longest Samson's Chair (Static Wall Sit)'. SAN FRANCISCO, Calif. -- Dr. Thienna Ho, founder of Thienna, Inc., a skin care company that focuses on health, is no stranger to setting world records. She is the current Guinness World Records' holder for the most sumo squats in one hour. And, on Saturday, December 20, she completed yet another world record - the longest wall sit. Dr. Thienna's record-setting time was 11 hours, 51 minutes, and 14 seconds; the event took place at World Team USA Gymnasium in San Francisco. The former Guinness World Records' holder for the longest wall sit was Rajkumar Chakraborty at 11 hours and five minutes; this record was set at Panposh Sports Hostel, Rourkela, India, on April 22, 1994. Dr. Thienna was inspired to set this record in honor of her mother, who passed away from dermatomyosis, an autoimmune disease, after three years of struggle. "My mother was confined to her bed for almost three years," Dr. Thienna says. "I remember her telling me that she would often dream of going outside to walk around. What better way to honor her memory than by dedicating a physical feat of this capacity to her?" Dr. Thienna explains that while the wall sit was a great physical challenge, the process of not being able to move for almost 12 hours was even greater. "I now have a better understanding of what my mother went through in the sense of being confined. I could not have been confined for three years like she was," Dr. Thienna says. During the record-setting experience, approximately seven hours into the wall sit, a few blisters appeared on Dr. Thienna's feet. The skin on her back also started to burn from moving up and down on the wall. All in all, she felt she was quite lucky and the pain was minimal. "Maybe I'm resistant to lactic-acid buildup; I don't know," she says, "but, I do know that I had no knee, joint or back pain." An hour away from breaking the record, Dr. Thienna explains that her body felt like it was falling asleep or even somewhat paralyzed from the waist down. "My mother was my inspiration and I could feel her cheering me on the whole time," Dr. Thienna adds. "I am so glad I was able to set this record and appreciate all the support I received from friends and family." She is now certified by the Guinness World Records. About Dr. Thienna Dr. Thienna is the top expert in the area of skin care nutrition and human skin color. She is a seven time award-winning author of "Unlocking the Mystery of Skin Color." Her company, Thienna, Inc., is a one-of-a-kind, science-based developer, manufacturer, and marketer of the FAIRSKIN line of natural nutritional supplements and organic skin care products. In December 2007, Dr. Thienna was named the Guinness World Records' greatest super-sumo squatter; she achieved an incredible 5,135 of these muscle-burners in just one hour. Dr. Thienna is also scheduled to release "The Amazing Clear Skin Cookbook" during the first quarter of 2009. To learn more about Dr. Thienna, visit: http://www.Thienna.com; or http://www.youtube.com/user/ThiennaInc Learn what a wall sit is at: http://exercise.about.com/od/exerciseworkouts/ss/howtosquat_8.htm
Views: 415925 CandyLipz Lip Plumper
Wall sits are just one way to become a better athlete. Wall sits can help you become better at any sport that requires long period of times in a squat like position. Thus, there are excellent for aspiring snowboarders and wakeboarders! Check out 8 easy, effective ways to become a better athlete here http://eepurl.com/dux2zX!
Views: 31 Dalton Brewster
Hey Team! With quality training, the Wall Sit exercise will become easier for you. And when that time comes... it's time to challenge yourself and progress! For more Wall Sit information, exercises and tips, go to: https://trustmycoach.com/functional-training/wall-sit-wonders/ We want to keep challenging ourselves with this exercise, however it would be counter-productive to keep increasing the Wall Sit time because let’s be honest, that would be boring and we haven’t got all day to train! So here are some cool and creative suggestions to challenge your Wall Sits and take your training to the next level! Enjoy and let me know how you go! For more exercises and workouts, visit https://trustmycoach.com/ and let's get stronger together!
Views: 926 #TRUSTMYCOACH