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Boil Bananas Before Bed, Drink the Liquid & You Will Not Believe What Happens to Your Sleep

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Boil Bananas Before Bed, Drink the Liquid & You Will Not Believe What Happens to Your Sleep. With this simple recipe, you can get the benefits of the potassium and magnesium in the banana-peel. Potassium and magnesium are beneficial for the nervous-system and are great for relaxing the muscles. You need magnesium to cope with stress, allowing you to relax and fall asleep. Ingredients: 1 organic banana 1 small pot of water. A sprinkle of cinnamon Put the banana into a pot of bowling water. If the water is spring water or purified in some way, even better! Boil for about 10 minutes. Sprinkle some cinnamon into the water as well. Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
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