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WHOLE 30 HACKS & TIPS

3657 ratings | 115689 views
Want to know some hacks for the WHOLE 30 DIET!? Well I'm here to show you simple ways to stay on the best diet I've ever done! Hope you love this! Please thumbs up and subscribe if you do! Silicon Baking Tray: http://rstyle.me/n/cbkgq6byr9p Meal Prep Container: http://rstyle.me/n/cbkgshbyr9p Rainbow Sweater(sold out but LOVE this one for vday!): http://rstyle.me/n/cbkg8nbyr9p My Links: Blog: http://malloryervin.com Instagram: @malloryervin Snapchat: malloryervin Twitter: @malloryervin Facebook: @TheOfficialMalloryErvin and @malloryervin Pinterest: malloryervin -~-~~-~~~-~~-~- Please watch: "How To Make A Vision Board DIY" https://www.youtube.com/watch?v=GSh4UJSJ6Us -~-~~-~~~-~~-~-
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Text Comments (256)
peculiarpplmag (12 days ago)
your accent alone made me wanna subscribe!! I'm from NC so I'm a sucker for an accent!! Lol and these hacks made me feel less overwhelmed about starting the whole 30 next week!! 🙌🏾🙏🏽 Thank you!!
Mallory Ervin (11 days ago)
Omg😂😂 good glad you found it helpful!!!!!! You got this!
K D (2 months ago)
Love your tips and personality. Subscribed😊
Mallory Ervin (2 months ago)
Omg people like you are the sweetest!! 😘😘 thank you so much!!
Brittany Smith (3 months ago)
Well you lost me at the pancakes. SWYPO 😓
Rita Wilson (3 months ago)
OMG I love your accent! I'm from central Texas so I adore the Southern Voice lol
Mallory Ervin (3 months ago)
Omg thank you!! You are so sweet to say that! 😘😘
Rafaela Schelle (5 months ago)
I had a smile on my face though out this video! you are fab! Great tips thank you so much
Mallory Ervin (5 months ago)
Omg thank you so so much! 😘😘
Katie Skoczen (6 months ago)
Another tip for the eggs: place some sliced potatoes in the bottom, and bake before adding eggs! LOVE IT!! Great video!
Kathleen Pena (6 months ago)
When she said 19 blizzards for dairy queen, I related so quickly :)
Aphrosyche // (8 months ago)
omg i think i love you
Roberta Keogh (8 months ago)
Thanks for the hacks!
Mallory Ervin (8 months ago)
Always happy to share!!
Heather Black (8 months ago)
Hi, just wondering what that tea is called. I couldn't understand in the video and I don't see a link. Thanks! 😀
stormsparrow (8 months ago)
Howdy from Texas!Great tips! Thank you for sharing ✨✨✨
Day DelaC (9 months ago)
I fell of the whole 30 wagon... next time i jump in i will def follow your hacks. Just saved this video to my favorites!!
Mallory Ervin (9 months ago)
Awesome!!! Thanks for watching! 😘😘
Mesa de Vida (9 months ago)
Such great tips! I love the combination of fat & fruit or carrots when I'm feeling like I need SOMETHING satisfying. Love your enthusiasm too, you're so cute to listen to! :)
Marie Defosse (9 months ago)
This video is amazing thanks so much ❤️❤️❤️
Mallory Ervin (9 months ago)
Xoxo
Liza Fit (9 months ago)
Where is your sweater from? I LOVE it!!
Natural83 (9 months ago)
Omg i cant Young Paula Deen 😂😂😂 jk jk good tips will try
Natural83 (9 months ago)
Mallory Ervin do you think this will be good if i Have Ulcerative Colitis have this disease i have to stay away from leafy veggies, and skins have to be removed lile cucumbers, apples, pears. ETC
Mallory Ervin (9 months ago)
Thanks for watching!!
Renee Bocanegra (9 months ago)
I LOVE your accent! You need MORE videos ! You are a natural! Thanks for the tips...I started this week
Loralie Gezzer (10 months ago)
Where can i buy that tea thing?
terenfrenchy (10 months ago)
Ok you are my favorite. Thank you for this video.
Morena Gyal (11 months ago)
This video was great! Thanks for the hacks 💕!
Sonia DaSilva (1 year ago)
Mel, thank you for this I really needs a good kick in my pants. Going to look into the whole 30 to start soon. God help me and the people around me. lol
Kimberly Perez (1 year ago)
?? This might be dumb, but was she on the amazing race?? I loved Mallory on the amazing race, I had no idea you had a chaznnel! I was just looking for whole 30 stuff!
Kelsey Van Fleet (1 year ago)
thank u mall. about to start today i needed this
Mallory Ervin (1 year ago)
Thanks for watching!
sasquatch1 **** (1 year ago)
Is that a 1985 sweater?? Giid will??
shanny Allen (1 year ago)
can you have bacon on whole 30? i thought no processed meats were excluded? im going to be starting, so i want to make sure.
Mallory Ervin (1 year ago)
Yes as long as it's sugar free!!!
Amanda Mason (1 year ago)
I am glad to know that someone else thinks the pre-cooked eggs at Trader Joe's taste slightly sweet!
Mallory Ervin (1 year ago)
+Amanda Mason haha
Vanessa Garcia (1 year ago)
So do you recommend weight watchers .. and on whole 30 did you drink alcohol ?
Mallory Ervin (1 year ago)
+Vanessa Garcia I really like WW! And I don’t drink I general so I’m not sure!
Katie Reynolds (1 year ago)
You are so energetic and positive and I think that positivity and mind set is going to help me on my whole 30.
Mallory Ervin (1 year ago)
+Katie Reynolds you go girl!!!! You got it!! You will thank yourself later for following through!! 😘😘
Sister Erin (1 year ago)
Great job! Definitely helpful. :)
Mallory Ervin (1 year ago)
+Sister Erin yay!!!!! So happy that you were able to get something out of the video!
Ibtihal Rafai (1 year ago)
You're super fun :*
Mallory Ervin (1 year ago)
+Ibtihal Rafai omg thank you so much!! That's so sweet of you to say!
Tara Callahan (1 year ago)
You're my new favorite. Love you and this vid!! Thank you!
Darla Dibenedetto (11 months ago)
Tara Callahan I
Mallory Ervin (1 year ago)
+Tara Callahan omg girl thank you!! You are too kind! 💞💞
Lori Lacaria (1 year ago)
New to Whole 30 and loved your energy, honesty, kind heart and all the best eating ideas. You're fun to learn from. keep them coming.
honey western (1 year ago)
Love your southern drawl!!😉 Love that you get to the point too.
Mallory Ervin (1 year ago)
+honey western 😘😘
TheYuriBabe (1 year ago)
She sounds just like Paula Deen.
Mallory Ervin (1 year ago)
+TheYuriBabe omg!!!! 🙊
ItsJackie_007 (1 year ago)
Mallory which tea forte box did you buy??? You didn't link it below and I'm trying to find the one with the different caffeine levels!! Can you please tell me?!! Or does anyone know??? Love you girl!
ItsJackie_007 (1 year ago)
Mallory Ervin thank you Mallory!!!! Please let me know!!! I love your videos!!!!
Mallory Ervin (1 year ago)
+ItsJackie_007 omg I got it on amazon I'll have to look! 😘😘 thanks so much for watching!!
Lilly Hines (1 year ago)
Omg you're attitude is so freaking cute! It made me feel happier and uggghh I love it!
Mallory Ervin (1 year ago)
+Lilly Hines omg thank you so much!!! 😘😘 you're so sweet to say that! Thanks for watching!!
Ivon G. (1 year ago)
You are sooo chipper. I love your energy! :) Thanks for the tips.
Mallory Ervin (1 year ago)
+Ivon Garcia thanks so much Ana you're so welcome!! 😘🙌🏻
Alicia McNamar (1 year ago)
you are a riot. Lol
Mallory Ervin (1 year ago)
+Alicia McNamar 😘😘
Olive M (1 year ago)
How cute are you?!! Love!
Peaches Monroe (1 year ago)
Like her! She's funny!
Lisa Smith (1 year ago)
I'm on day 2. Wish me luck!
TheRachelProject (1 year ago)
super helpful video, currently doing my first round of whole 30!
Katie Manning (1 year ago)
Ah! I'm so glad I found your channel! You are too cute!
sixpence516 (1 year ago)
Gosh woman! You are it! Loved this video.
pokemon nStuff (1 year ago)
I love your energy! You are adorable and made laugh like 5 times! Thanks for the tips I'm gonna need it to get thru this hahaha
Renata Martins (1 year ago)
where can I buy that sweater? so cute ;)
Paula Stein (1 year ago)
you're funny honey!
MsWarriorchick (1 year ago)
You are SO cute! And thank you for the soda substitutes :D
DreaInspired (1 year ago)
you crack me up! really great tips!
pjacksone (1 year ago)
I just subd. Love your personality. I'm starting tomorrow. I have a cookout next weekend and wasn't going to start but it's always going to be something so I have to learn to do this around the social functions.
Jessica Marchant (1 year ago)
If anyone is interested, I created a support group on Facebook and you're welcome to join! It's "Whole 30 Support Group". Comment on this if you want to join and can't find it :) I'm starting on April 22nd
Colleen Patton (11 months ago)
Jessica Marchant please tell me how to join
Brittani McLeod (1 year ago)
OMG she is adorable.
Jaime Webb (1 year ago)
"they just eggs" haha you're great. loved this.
Pennilyn Lotts (1 year ago)
Which tea did you get off of amazon again? I don't see if you linked it or not....thank you!
Plump Cosplay (1 year ago)
you are so flipping adorable.
Jen Hewett (1 year ago)
Today is my 3rd day of Whole30!!! I'm overwhelmed and it's that time of the month, ugh!! Your words have motivated me to keep it up. I love your accent, so cute! Thank you for all the info and I'll checkout more of your stuff on YouTube:-)!!
Bonnie Boyle (1 year ago)
Pancakes, even with Whole 30 ingredients are not compliant.
Underwater (13 days ago)
Catrina Bennett They call it SWYPO.
Catrina Bennett (3 months ago)
Why not?
SLOPPYJOEPDX (1 year ago)
You're a bit strange- but you sure are hot!!! Mmmmmm!
savedbygrace (1 year ago)
Mallory, you are so cute!! Thanks for the tips!
Kari Jozsa (1 year ago)
I just made that " pancake " for the first time.. and I died ( as you would say!) It was soooo good! 😘
CZYK Republic (1 year ago)
Is your accent fake? You sound like one of the ladies from "Steel Magnolias."
beautybyjuliaxoxo (1 year ago)
I love your accent ❤
Kari Jozsa (1 year ago)
Ugh! What if you slip up a little bit, and eat some fat free popcorn?? I had the worst headache. Should I start over, or keep going? Help! @ malloryervin love you sooo much btw. New to your channel! 💁🏼❤
Off-beat Homesteader (1 year ago)
You are just as cute as egg pie!
Jessie Madanat (1 year ago)
great for the 21 day fix too!
Trish Eilers (1 year ago)
We are starting the Whole30 on Feb 1 and I have yet to find bacon w/no sugar...lol
V S (1 year ago)
mallory, where did you get your tea cup?
Mallory Ervin (1 year ago)
+Vasini Silao Amazon!! It's tea forte
aerobicsmomof3 (2 years ago)
Lara not Luna bar :) Thank you for the video!
Din Radj (2 years ago)
Gosh you talking so fast. 🙈
Donna Gribbins (2 years ago)
My husband eats cheese on everything so he is having issues with the Whole 30.
M J L 5 0 5 (2 years ago)
I love your upbeat personality!
VelvetValentine (2 years ago)
I've had this video opened in a tab since you uploaded it and I just finally got around to watch it! So helpful!And I love how you mentioned that final tip of telling yourself that you can have something but you don't want to; I only heard it once before and it's been very helpful, thank you 💕
VelvetValentine (2 years ago)
I've had this video opened in a tab since you uploaded it and I just finally got around to watch it! So helpful!And I love how you mentioned that final tip of telling yourself that you can have something but you don't want to; I only heard it once before and it's been very helpful, thank you 💕
Amber Guillory (2 years ago)
What are the exact meal prep containers you ordered on amazon? The ones linked look different than the ones in your video. Thanks for your help! :)
Megan Crotts (2 years ago)
I die for this sweater! I need it so bad!
Donna Gribbins (2 years ago)
Do you have the Whole 30 Cookbook by Melissa Hartwig. 150 Recipes. OMG BEST COOKBOOK EEEVVVEEERRR !!!!!!!! I will use these recipes even when I am not doing the whole 30.
ALEX L (2 years ago)
Everything sounds delicious! Must try ☺️ & as always, so darn beautiful! 😍 with love, xoxo ❤️
Lexie Jae (2 years ago)
which tea is that??
Sophia Cabais (2 years ago)
Is whole30 a weight loss diet or can you loose weight on the whole30?
Cat Woman (1 year ago)
What she said ^ We focus WAY too much on "weight loss" and not enough on health. They don't even want you stepping on a scale a single time while you're on Whole30 because this is not about losing weight, it's about feeling good! They talked a bit in the book about how people's entire attitudes change because they're constantly checking the scale to see if it's "working" and totally ignoring the fact their headaches, bloating and fatigue have gone away. Anything you do please let it be about health and not weight loss, health will automatically put you at your proper weight. (unless you have some other sort of underlying condition of course)
Lindsay Mayfield (2 years ago)
Whole30 is not supposed to be about weight loss, it's more of a reset... you remove dairy, sugar and sugar substitutes, grain of all kinds, alcohol, smoking, legumes like peanuts and chickpeas, soy, nitrates/nitrites, carrageenan, etc. Then you focus on eating veggies, meat, sweet potatoes, fruit, nuts and seeds. After your 30 days is up, you slowly add things back in to see how your body handles...I found out that soy really bothers me and is one of the main reasons I get heart burn on a regular basis. My husband is very sensitive to dairy. Then you know to indulge in those things only sometimes, and you also know what foods make your body function the best. Typically people do tend to lose weight while eating this way, as it's very health conscious, but that's not supposed to be your focus. There is no calorie counting or weighing allowed during your Whole30. I did 3 Whole30s in a row and lost about 40 lbs. It is definitely work to maintain that strict of a lifestyle, but when you fall off the wagon, you definitely feel it.
ThisIsBlakesWorld (2 years ago)
Awesome tips... I especially love the Whole30 compliant pancakes! And ditto on the apples and almond butter! I'm on Week 2 of Whole30 and have been tracking my progress on my VLOG, and I have to say, it ain't easy! Motivation isn't an issue. It's finding the time to plan and do meal prep, then cook. These hacks are definitely life savers. Can't wait to use them. Just subscribed to your channel and look forward to checking back for more Whole30 goodness... keep it comin! Much love.
rocketsciencemommy (2 years ago)
Thank you for sharing.  With all due respect, the fake-out pancake is not allowed on the whole30.  In fact, that "hack" is explicitly mentioned as non-compliant "sex with your pants on food", as they call it, and the creators of the program frown upon having it as a pancake replacement.
HannahOfferdahl (9 months ago)
Honestly, while it's not technically Whole30 compliant, it seems like the stupidest rule imo. Why would they discourage people from finding healthy options to their favorite foods? That's promoting a healthier life style that's realistic! I'm about to do Whole30 but only ingredient wise, none of their psychological bull lol
Sharyn T (1 year ago)
YES! Eating two boiled eggs and a banana and a half is no more "righteous" than mixing that same egg with that same banana and cooking it a particular way. I like the W30 concept but the shame, righteousness, "willpower" mentality of the authors is not for everyone and downright dangerous for some.
savedbygrace (1 year ago)
To me, healthy eating is finding healthy versions of, or alternatives to, your favorite foods. To deprive yourself of all of the alternative healthy foods you love is not fun, and doesn't contribute to healthy food-thoughts. With all due respect to the makers of this diet, I believe that that food-mentality is dangerous. My food philosophy is to eat whole foods with pleasure. Greatly enjoy what you eat, and stop eating when your stomach is satisfied. On a side note, I like the mindset of "I GET to eat healthy" or "Look at what I CAN eat" versus "I can't eat that". :-) Just my unsolicited two cents! Lol! Blessings in your healthy endeavors everyone!
rocketsciencemommy (2 years ago)
Gabrielle Ivy absolutely!😄
Gabrielle Ivy (2 years ago)
but after you've finished the Whole30 and and reintroduction period it's totally compliant. and super delicious. 😄
Camille Guerrero (2 years ago)
I just love you! Thank you for keeping it so real with us 💕😆
ceilsmama (2 years ago)
You are amazing!!! I found this to be super helpful! I'm on day 8 of whole 30 and this is my 2nd go with it!
Victoria Van Winkle (2 years ago)
Please do a segment called "Big Mama's Kitchen"!!!!
Paola Williamson (2 years ago)
love this!!!! thanks for the info!!! xx
Elefantastisk (2 years ago)
Hi :) first off I would like to say I love your videos, I love your energy - found you after you did the tarte snapchat takeover. Then I would like to ask, because it makes no sense to me and I have only now found out about this. Why on earth does your bacon have sugar??? I come from Denmark in Scandinavia and I have never heard about sugar in bacon? Ours only contain bacon, salt and smoke... I dont get it :) But hey, we probably eat stuff too that doesnt make sense to you :) have a great year and I look forward to many more videos :)
AnnachristineM (2 years ago)
Try bullet proof coffee!
Annie (2 years ago)
I Love your accent!
Pat Soria (2 years ago)
Thank you for the tips. Ive done whole 30 b3fore and felt great. having a little teouble kickstarting another round. Your tips helped me with a new game plan. Cheers with LaCroix!!!
Kelsey Southerland (2 years ago)
Another good one to try is mixing together frozen berries and Greek yogurt and lemon juice and olive oils to make a sherbet and then divide it up into those popsicle molds and freeze them! It is delicious!
Cat Woman (1 year ago)
Greek yogurt isn't allowed on Whole30
venessa candelaria (2 years ago)
😍😍
Taylor Reilly (2 years ago)
Thanks for your hacks! These are very helpful. I'm on day 6 of the whole 30 and vlogging about my experience. I would love to see some more recipes you recommend. Best of luck!
Kelly O'Donnell (2 years ago)
You are tooooo DAMN CUTE oh my god lol I love you!
Heather Kirk (2 years ago)
1. I am so thankful you made this video. 2. You look phenomenal in this video (you always do, but just saying). 3. What lip color are you wearing here?
Taylor Browning (2 years ago)
You should do more recipe videos!
Melissa Raymond (2 years ago)
My southern sista!!!!
A Beautiful Horizon (2 years ago)
I love how you talk about mindset!! I'm doing whole 30 right now. I vlogged about day 1, and am planning to post more! Love these hacks!
LT90 (2 years ago)
You are so entertaining!!! Love it:)!!
Savannah Bridges (2 years ago)
So tell me the secret! Where can you get bacon without sugar? :)
A Beautiful Horizon (1 year ago)
I found one at Publix! Maverick's brand. Says no sugar on the front. All ingredients are compliant. :) Not cheap, but I'll take it! haha. I'm not sure if other stores sell that brand.
Cat Woman (1 year ago)
The only place I have found with sugarless bacon is Whole Foods. It was labelled specifically Paleo and Sugar free. I checked 5 other places..every single package and they all contained sugar lol. The closest I saw was at Costco but it still contained honey! I am not sure why it is so hard to make bacon without sugar!
A Beautiful Horizon (2 years ago)
Savannah Cerwonka I have to try that! Cool!
manicdsgirl (2 years ago)
Savannah Cerwonka You can find it in most regular groceries, actually. The trick is to look for bacon that is reduced-sodium. I've bought both Kroger and Publix brand that are compliant.
A Beautiful Horizon (2 years ago)
Savannah Cerwonka Whole Foods :)
Thetennesseepearl (2 years ago)
Love this video! Thanks for posting! Also, I love that you don't drink alcohol. I don't either and I feel like that's rare these days! 😘

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