10 Foods High In Protein. Protein makes up the building blocks of organs, muscles, skin and pretty much everything that matters in your body. Though eating lots of protein may be beneficial. Eating a protein-rich diet can help people lose weight. A diet high in protein also lowers blood pressure, fights diabetes and more. The recommended daily intake for protein is 46 grams for women and 56 grams for men.
Here is a list of 10 delicious foods that are high in protein.
2. Chicken Breast.
6. Ground Beef.
9. Black beans.
10. Greek Yogurt.
Seafood is an excellent source of protein. Chicken breast is one of the most popular protein-rich foods. Milk is highly nutritious, milk can be an excellent source of high-quality protein. Whole eggs are high in protein, but egg whites are almost pure protein. They are loaded with vitamins, minerals, healthy fats. Lentils are among the world's best sources of plant-based protein. Broccoli is very high in protein compared to most vegetables. Peanuts are incredibly delicious. They are high in protein, fiber, magnesium. Black beans are often an inexpensive source of protein. Greek yogurt has become such a popular choice because it has twice as much protein as other types of yogurt.
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