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What I Eat In A Day to Lose Weight - HOW I LOST 47 LBS

3157 ratings | 90127 views
Download Lifesum for free: https://bit.ly/2CDmt2G Get 30% off your Premium subscription with my link: https://lifesum.com/redeem/amy30 *Code valid until June 30th, 2019* DOWNLOAD MY APP: https://appstore.com/AmyMacedo VLOG CHANNEL: https://youtube.com/AmyMacedoVlogs SOCIAL MEDIA: Instagram | Twitter | Snapchat @AmyMacedo Facebook https://www.facebook.com/MacedoBeauty _ For Business Inquiries, contact: [email protected] Disclaimer: This video is sponsored by Lifesum. Some links are affiliate links meaning I receive a small commission. Thank you for the support!
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Text Comments (223)
Suanet Rodriguez (1 day ago)
Where do you go buy the broth and back bacon ?
Pekeña Ironía (5 days ago)
What I need to look in the noodles and the broth beef nutrition facts to choose a good one?
Zen KO Beauty (6 days ago)
What was the total calories?
Jordan Rocke (11 days ago)
How long did it take you to lose 47lb?
Sapphire Houle (11 days ago)
I was cringing when I saw you use a metal spoon on a non stick pan
Alex Ba (15 days ago)
What is your nail color!?
Anna L. (16 days ago)
Congrats on 900k!!! So happy for you!! 💖💖💖
Sophie Vyse (18 days ago)
I downloaded lifesum and it's a lifesaver. thank you Amy 😁
visionofsexxy (20 days ago)
I never seen bacon back in the grocery store....
Adelina Petre (23 days ago)
1:46 when the vid starts, your welcome
stephblancoo (23 days ago)
omg Amy I started my fitness journey a little after you did and I've been using lifesum for almost a year now I'm obsessed so happy you use the app as well!!!
Nevaeh Rodriguez (24 days ago)
You inspire me and thank you for doing these videos
Zaida Chavez (26 days ago)
U look so gooodddd😍👏👏
Taylor Rose (27 days ago)
*Im going to be honest with you guys... I’m one of those people who eat like 2 bags of chips, a whole cake, and two whole pizzas and I loose like 5 pounds*
Jennifer Aviles (30 days ago)
You’re literally the most gorgeous woman on the planet. ❤️❤️❤️❤️
DIY'S by Abbie (30 days ago)
you must be so proud, we all are, with achieving your loss of 47lbs you look incredible and have been so inspiring and amazing through your journey.
Tiffany Offutt (30 days ago)
Any chance a new skincare routine for 2019 is coming our way? My skin has changed after changing how I eat and am looking for tips.
Jazmine Sapenter (1 month ago)
I'm sorry but I had this app long time ago and it's not even free if you know what I mean.
Asking The Horizon (1 month ago)
I'm trying to lose 5kg in 35 days and my daily calorie limit is 700.. Does anyone have any low calorie snack/meal ideas, but they are also filling? I'm also a low budget college student :) Thank youu
Yakira Liasse (1 month ago)
The fact that you have 800k+ subscribers, and choose to advertise the amount of calories(1200) you’re having is disturbing. So many people are bound to have eating disorders, triggered by videos like these. Honestly so misleading and not even sustainable. Bye ey
Claud (1 day ago)
Actually 1000-1200 calories is the minimum for women anything lower than that is dangerous for your body.
a w (19 days ago)
Well she eats VERY well for being in that low amount of calories
Cuppycake Love (20 days ago)
Yakira Liasse if you want to lose weight, you HAVE to cut calories. 1200 is pretty normal for weight loss and sustainable.
Maisie T (1 month ago)
What lipstick do you have on in this video??? x
kayleigh shanahan (1 month ago)
Michelle Kapp (1 month ago)
Might just be the camera angle but I watch your videos religiously and seems your diet isn’t working for you anymore. Remember the less you weigh, the more you need to modify your calorie intake. A 200 pound person will lose weight on a 1200 calorie diet but a 120 pound person would have to eat 900 calories. I’m sorry if you did get a little off track with your diet and this offends you. You still look absolutely beautiful. Weight loss is never just Point A to point B.. Lots of challenges and setbacks especially with the holiday season. That’s okay 👌🏻 Just keep going x
E Hernandez (1 month ago)
This application is like Myfitnesspal.
Batul Iraki (1 month ago)
keep going you are such an inspiration 🤗😍
A'Shanti E. (1 month ago)
Wondering how you are filming this video with a selfie stick are holding the camera?
Lauren Kristine (1 month ago)
The metal utensils on the coated pans makes me cringe every time! Use anything but metal on coated pans lol
Neha Nagpal (1 month ago)
A J (1 month ago)
love these videos !
WC0RE (1 month ago)
Just so you know.. bouillon cubes are LOADED with salt lol. I just noticed you said you werent adding extra salt because of the broth then you added a bouillon cube :) unless you buy like salt free perhaps! I just wanted to let you know :)
lily boucher (12 days ago)
I saw that too 😏
Anna Kotch (1 month ago)
You look amazing! How long did it take you to lose the weight?
Sandra Garcia (1 month ago)
She reminds me of a very attractive version of Snooki from Jersey shore for some reason.
Deeba Shari (1 month ago)
Love 😍. You don’t wash the veggies?
farahana bakhari (1 month ago)
love watching your video
WanderlustXO (1 month ago)
This is getting sooo repitive with the whole life sum shit, EVERY food video now i have to skip half the damn video cause of it.
robb duncan (11 days ago)
I know right
dalal (22 days ago)
omg so true
jess smith (1 month ago)
It's annoying
Julia Raygorodsky (1 month ago)
Bacon is literally terrible for you girl.. if anything eat turkey bacon.
lily boucher (12 days ago)
One oe the other nice she lost a lot of weight but it’s not enough calories especially if she train, she once said she has 1200-1300 calories! bacon or not!
Baiyinah Lewis (13 days ago)
Muñeca they sell uncured bacon at Trader Joe’s w no nitrates and hormones
Muñeca (18 days ago)
+a w yes you're right turkey bacon is not very healthy with all the nitrates and high sodium. I used to eat turkey bacon but I stopped. Now I eat turkey breast if I'm going to have meat with my egg sandwiches
a w (19 days ago)
Uh turkey bacon has a ton of nitrates then again so do cold cuts...I eat turkey bacon but everything is bad for you these days lol
Julia Raygorodsky (1 month ago)
+Shaakirah Ransom I'm Jewish habibity and I also don't eat pork for that same reason. Pigs are gross and dirty and unhealthy regardless.
jess smith (1 month ago)
Almost every video is sponsered 🙄🙄🙄
Nora (12 days ago)
Gotta make a living somehow 🤷🏽‍♀️
HRleigh (17 days ago)
Why is that a problem?
Mariem Gabriel (19 days ago)
What is the problem?!
M. LO (1 month ago)
jess smith girl is making that COIN
Genesis Amari (1 month ago)
You should do a series where you grocery shop and show us what you made with what you bought
Aibee (1 month ago)
Hello! I think you looked prettier and more true before you lost weight.....Like a Renaissance Madonna....Now you look just like any other made up YouTube beauty guru, a Kardashian clone.....! Of course, the weight loss is good for your health no doubt..still....
Marie Suson (20 days ago)
Aibee agree
Ornella Flavien (1 month ago)
why does it always shock me green juicces have calories?
Komal KB (1 month ago)
I love your what you eat in a day
Mollie Greenlee (1 month ago)
these are some of the BEST videos. so inspirational!
Jen Bunney (1 month ago)
I would add mushrooms to that soup! looks yummy 😋
rima iglesias (1 month ago)
I really need to know the Brand and the reference of your lipstick 💋❤
Herlin Villaseñor (1 month ago)
Yasss 🙌🏻💜
moh (1 month ago)
Your hair looks so much lighter in your intro! I love it!
Ashley Jeffcote (1 month ago)
*watches video while on lunch break eating a cheeseburger, hot fries, and drinking a dr pepper* 😫
Celyn_wickwar (1 month ago)
Omg what is that lipstick I love it 😍
Kristina S (1 month ago)
What was the name of that small blender?
Rebecca O leary (1 month ago)
How many of these Apps do you have??!!
maddie leveson (1 month ago)
What eyelash’s do you have on!? So pretty!!
Alora Lee (1 month ago)
So many apps have the barcode for tracking calories and they’re free with no subscriptions
Alora Lee (18 days ago)
Myplate is one of my favorite macro trackers
Alora Lee (18 days ago)
a w there’s so many other apps where you customize your macros. I’ll see if I can figure out which one I liked the most because I had to downloaded many to find one that was just right
a w (19 days ago)
Exactly! And lifesum does NOT have everything at all ive tried to use it and I go back to MFP. Plus u have to pay to customize ur calories on lifesum. They give u generic calories based on if u wanna loose weight or gain ..smh come on
Alora Lee (21 days ago)
Sumaia Aziz exactly! I didn’t have to pay for the calorie counter and barcode scanner on any app
Sumaia Aziz (21 days ago)
My fitness pal has had that feature for soooooo long now I was confused why she was showing it you would almost expect a calorie counting app to have that feature 😕
COURTSamaziing (1 month ago)
Sis I need to know what mascara you're wearing and also the lip color! <3 <3
Wendy Trevino (1 month ago)
The Lindor chocolates have always been my sisters favorites u remind me of her
Ariyonnaelaine (1 month ago)
I know you’re all a about having a tiny waist. I recent just started doing Vicky Justiz videos on YouTube for a tiny waist. Girl omg. Try it you will love it!! You and Stephanie!
Megan McCulloch (1 month ago)
yum we call that shortcut bacon
Kelly Amourx (1 month ago)
Nesta Sim (1 month ago)
Love your cooking videos, because you keep it real and simple. Also lost almost 10lbs with the help of lifesum app that you reccomended. So I’m grateful, Amy, and happy about your results, too!
Faay M (1 month ago)
im on a weightloss journey and have been off for like 3 months, I used to watch your 'What I eat in a day' videos RELIGIOUSLY- but as I stopped with my fitness I stopped watching them too, yday night I was feeling bad about myself and gave myself a chat to sort it out- after ordering some meal prep bento boxes I thought 'Let me watch one of Amys what I eat in a day videos' and as I come on your channel I see you newly uploaded- I think that was a sign from god lol. Also- LOVE the noodle broth recipe, imagine that with some soft boiled eggs?! YUMMMM. Thank you so much for uploading these, they really help and inspire accountability and motivation within myself. Love from all the way in London x
Faay M (1 month ago)
video starts at 1:40, you're welcome :)
Shaikha Xx (1 month ago)
You should've sautéed some onions and put small tomato i feel it would've added more flavor😍 great recipe though i am all about easy and quick and healthy🙏🏻
Madison Cruz (1 month ago)
We see those abs 👀 you’re inspiring
Tajrin Zoarder (1 month ago)
You look really big there. The shoulders look enormous
virgismar (9 days ago)
Enormous? Get the hell outta here
a w (19 days ago)
She’s naturally big boned but she’s being healthy and slimming down so nicely
Rose S (1 month ago)
Tajrin Zoarder she can’t change how her shoulders look😑
Rasha Hamzeh (1 month ago)
Hey Amy how do I change it from kJ to calories ?
Rozey (1 month ago)
and here i am on a 600 cal max a day...
Abby Durnell (18 days ago)
Please don't do that, I've been there and it's so dangerous
Alexa Jordan (1 month ago)
Rozey not healthy... please take care of yourself ❤️
Gabrielle (1 month ago)
You have just gotten me some good ideas, and taught me something new
maira katic (1 month ago)
You and steph have helped me with my weight loss, shown so many realistic recipes, promoted 80-20 eating, teaching me something and being my biggest motivation. I can't thank you enough for that anyways...😍😘 Keep up doing these what i eat in a days, pleaseeee
king Yousaf (1 month ago)
U r so pretty
Mathilde Søndergaard (1 month ago)
It would be so nice if you could make some more workout videos<3
Serena Lenz (1 month ago)
I can’t find back bacon annnyyyywwwhheerrrreee. 🤔😩
laluzelda (1 month ago)
Serena Lenz it’s also called Canadian bacon
Glam Life (1 month ago)
Oh damn 😂😂
Desiree galvan (1 month ago)
I loveeeee these videos!!
The submissive Wife (1 month ago)
Have you found that concentrating on the calories and not just the carbs has helped? I keep trying to do low carb but I’m so hungry and lethargic all the time.
virgismar (9 days ago)
I went on keto and now I'm eating sweet potato's, some Bread, fruit oats etc and I feel so much better. In the long run keto is not sustainable, who can say no to rice forever
The submissive Wife (19 days ago)
a w exactly! I just started my calorie counting journey I hope it woks out a little better for me then just concentrating on the carbs
a w (19 days ago)
The submissive Wife low carb is not sustainable and it’s annoying !
Snuglebuny1978 DeGroot (1 month ago)
What are some of your workout songs I need recommendations
xoSyoma (1 month ago)
I'm definitely making that soup tomorrow!
Casually Court (1 month ago)
These are my favorite videos! So simple and realistic!!
Kara Denise (1 month ago)
These have become my favorite videos of yours 👌🏽
Hillary Ruiz (1 month ago)
lighting came through for breakfast lol, love the meals ! 🤤
Sarah Putnam (1 month ago)
I love that you cook and eat intuitively, not following a recipe or meal plan. I think that's a way of eating mindfully which is supposed to help with weight loss. These videos give me hope that you can still enjoy food while on a weight loss journey. Thanks for sharing!
Karenna Martinez (1 month ago)
I freaking love these
Batul Hussein (1 month ago)
Love you and your videos so much especially your what I eat in a days❤️
aolizzle • (1 month ago)
This is so out of topic , but I got the pixi highlighter duo in delicate dew off of your recommendations and I’m obessed 💖💖 such a dewy , wet , foiled highlighter from the drugstore and I have the ABHXAMREZY highlight and it’s a dupe . This is why I trust your words and recommendations ❤️ love ya miss Amy M. ❤️
kate (1 month ago)
Oooo girl you look good good! 😍
Melissa Rey (1 month ago)
To be honest that soup you made kicked Ramens ass.. it looked so delicious and the veggies omg... great idea! Instant soup but a healthy one?! Fuck yes!!! Love it!!
Truly Tara (1 month ago)
Can someone tell me what the advantages are of lifesum vs my fitness pal?
a w (19 days ago)
MFP is wayyy better. It doesn’t constantly pop up asking you to purchase, plus you can customize it calories and macros for free, free recipes, I have both but I can’t do lifesum because they don’t have a lot of options
Alexa Jordan (1 month ago)
Truly Tara honestly I like Cronometer better than any of them. 😬 you can use it as the app or on a website and it tells you what % of all your RDV of everything you’re getting.
Zana Fields (1 month ago)
Truly Tara I like my fitness pal more, just because they have more food & it’s easy to add meals. It’s annoying adding food to Lifesum because they don’t always have the food, so you have to manually add stuff in so it takes more time. Also lifesum does tell you if food is good or bad, but personally I don’t like that. For some people that wouldn’t be good because it could make you feel bad about eating certain things! There’s really no “good” or “bad” foods. There are foods that are more nutrient dense than others, but that doesn’t mean the other food is “bad”.
maira katic (1 month ago)
I prefer my fitness pal cause there are more options and more product food already in the app, and it's easy cause it has both metric and american imperial measurements so it's convinent for everyone.
Truly Tara (1 month ago)
Sarah Putnam thank you for this info!
Laurie-Mei Labelle (1 month ago)
Congrats ! Love these video! Can you do a what I eat on a « cheat day » ? 😇 i would like to see it !
tabitha ephraim (1 month ago)
yeah for a change, that's a good idea
Felecity Keesler (1 month ago)
Mary Herrera (1 month ago)
i really be watching this while eating chocolate
Tanae Troupe (1 month ago)
my favorite type of posts that you post 😫
sarina villegas (1 month ago)
I loveeeww these videos! No matter how many what I eat in a day videos you post, I watch and love every single one. Never stop😘
Tanae Troupe (1 month ago)
sarina villegas i swearrrr
lelexsvge (1 month ago)
I love these videos! Gives me new things to try
I love your videos !! Xoxo from Portugal 😘
Marielle Orense (1 month ago)
How do you input your green juice in your app? I have the same app and sometimes have trouble
Summer _ (1 month ago)
Girl have you ever considered making helpful a guide/book about your weightloss including your meals and routines cuz i would DEFINITELY BUY
myshel988 (1 month ago)
Laura van Monsjou (1 month ago)
just got premium for lifesum, I’m excited thank you
Nicole G (1 month ago)
PLEASE make more videos like this!
angellovesBTS (1 month ago)
I'm so confused, lol! You didn't add the total kcals on the screen at the end?
Jennifer Benitez (1 month ago)
I love your eye look 😍
Jennifer Benitez (1 month ago)
I love that you love pizza as much as I do lol

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