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12 Foods High In Fiber

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12 Foods High In Fiber. Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. A high-fiber diet may help reduce the risk of obesity, heart disease and diabetes. The Institute of Medicine recommends that men under 50 eat about 38 grams of fiber each day and women consume 25 grams. Most whole grains are a great source of fiber. Fiber supplements can be another source of fiber in addition to the foods you eat. Here are 12 high-fiber foods that are both healthy and satisfying: 1. Pears. 2. Raspberries. 3. Bananas. 4. Whole Wheat Pasta. 5. Brown Rice. 6. Oatmeal. 7. Flax Seeds. 8. Okra. 9. Prunes. 10. Chia Seeds. 11. Dark Chocolate. 12. Popcorn. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
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